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Fitness & Health


Fitness & Health

  • 59 Pins

A fun idea for snack time: watermelon "cookies". @Tori Sdao Sdao Sdao Sdao Sdao Spelling via Beneath the Rowan Tree :)

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healthy snacks

Daily motivation (25 photos)

theberry.com

Reasons to be fit. Because strong is beautiful. This site has tons of motivation!

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Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

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Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

10 Moves for Thinner Thighs

50 exercises to banish muffin tops/tighten up your love handles

50 exercises to banish muffin tops/tighten up your love handles

Bodyweight exercises - cool!!

yes!

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

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Strength

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♥ it!

RIP Rest in Plank workout by @blogilates #fitness #workout

...think about it