Stephanie Lyons
More ideas from Stephanie
Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

A cup before bedtime contains anti-inflammatory, anti-oxidant, and circulation-boosting properties in a warm, deliciously soothing drink. I have been making this. I love the taste but there is a bit of caulkiness in the texture, which is fine and you become accustomed to it rather quickly.

A cup before bedtime contains anti-inflammatory, anti-oxidant, and circulation-boosting properties in a warm, deliciously soothing drink. I have been making this. I love the taste but there is a bit of caulkiness in the texture, which is fine and you become accustomed to it rather quickly.

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Perfect Paleo Bread takes only 5 minutes prep time and tastes like a whole wheat bread. Toasts beautifully and can be used for sandwiches, stuffing and bread pudding. Flavorful, moist and great texture! Grain free, gluten free, dairy free.

Perfect Paleo Bread takes only 5 minutes prep time and tastes like a whole wheat bread. Toasts beautifully and can be used for sandwiches, stuffing and bread pudding. Flavorful, moist and great texture! Grain free, gluten free, dairy free.

This Whole30 zuppa toscana is rich and creamy, spicy, and absolutely bursting with flavor. Dairy free, gluten free, grain free, and sugar free, this paleo zuppa toscana is one of the best Whole30 soups out there!

This Whole30 zuppa toscana is rich and creamy, spicy, and absolutely bursting with flavor. Dairy free, gluten free, grain free, and sugar free, this paleo zuppa toscana is one of the best Whole30 soups out there!