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[Full article] Walnuts - the best from all the nuts | Do you like nuts? Have you ever wonder which nuts are the most nutritious? The answer is walnuts! It is a great snack while you are studding or working and you need to concentrate. Walnuts are extremely powerful antioxidant, as well as they increase your concentration. Enjoy walnuts during autumn when they are fresh and improve your mood avoidi... [Photo (c) Elfivetrov |]


Walnuts - the best from all the nuts

[Full article] Quinoa: protein and vitamins that come from high Andes | Are you struggling with losing weight? Are you bored eating the same low-calorie products every day? Do you train or exercise a lot? Do you want to have a new source of protein other than meat? Are you vegetarian or vegan? Do you know if you have enough of protein in your diet? If you have not heard about the quinoa, it is a righ... [Photo (c) Bhofack2 |]


Quinoa: protein and vitamins that come from high Andes

[Full article] Quince: symbol of love that brings health | Are you prepared for autumn's cold and wind? Quinces are the fruits that will help boost your immunity. These aromatic fruits contain plenty of vitamins and minerals, as well as they are known from other various health benefits. They have not only antioxidant and anti-viral properties, but they are also recommended for people suffering from various... [Photo © Olesia Sarycheva |]


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