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Happy Gut Lucky

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We’re Kat and Alec, the recipe developers, food photographers, and authors behind Happy Gut Lucky. HGL is your source for no-fuss, gut-friendly recipes for those living with IBD, gluten or dairy intolerance, sensitive stomachs, or any other gut challenges. Our mission is to provide delicious gut-healthy recipes and share our tips for living with IBD and food intolerance.
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