Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!
Arm workout for slimmer arms in 6 weeks. I need to do this... like now
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks
This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
20 ways to help tighten skin after losing weight
30 day challenges are usually fun! Here is a 30 day waist trainer challenge!
five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.
6 exercises to get rid of back fat for good