Hate running but want to keep it up...try these tips to make running seems easier! http://freesamples.us/

Hate running but want to keep it up...try these tips to make running seems easier! http://freesamples.us/

Training through the winter or just want to keep your fitness during the cold season? Here are some tips to get your running workout in during the winter cold.

Tips for running outside in the winter

Training through the winter or just want to keep your fitness during the cold season? Here are some tips to get your running workout in during the winter cold.

how to run properly --> form… check it from time to time to avoid pain/injury that can deter you from running

7 Healthy Foods a Nutritionist Prepares Ahead of Time

how to run properly --> form… check it from time to time to avoid pain/injury that can deter you from running

Stuck Sacrum - Sacroiliac Joint! A Magical Unsticker For Cranky S.I. Joints This worked for me!

Stuck Sacrum - Sacroiliac Joint! A Magical Unsticker For Cranky S.I. Joints This worked for me!

Ha! This is what I think every time I'm in a bad mood. Running makes everything better

Off on your holidays? Looking forward to the tired, cranky feeling of jet lag? Thought not. This supine yoga class, mostly with the legs up the wall, will help the body recover from flights by reducing swelling in the legs and feet. This class encourages deep release from tension inducing flights, draining of the fluid and restoration of the circulation for the legs and hips. The poses and relaxation will help you feel fully 'landed' in your new destination. #yogafix #restorative

Off on your holidays? Looking forward to the tired, cranky feeling of jet lag? Thought not. This supine yoga class, mostly with the legs up the wall, will help the body recover from flights by reducing swelling in the legs and feet. This class encourages deep release from tension inducing flights, draining of the fluid and restoration of the circulation for the legs and hips. The poses and relaxation will help you feel fully 'landed' in your new destination. #yogafix #restorative

6 yoga poses for runners to keep your hips happy and healthy. happyfitmama.com

6 Yoga Poses for Happy Hips

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