Happy Whole Human Institute of Holistic Wellness (happywholehuman) on Pinterest

Happy Whole Human Institute of Holistic Wellness

Happy Whole Human Institute of Holistic Wellness

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www.happywholehuman.com

Austin, TX · Happy Whole Human (HWH) helps people help themselves with an online membership program that confidentially assesses 28 different aspects of a balanced life.

Happy Whole Human Institute of Holistic Wellness

Willingness and Motivation

Willingness and Motivation / Willingness and motivation to improve measures the degree to which you are ready to take the bull by the horns and get started on an ambitious path of self-improvement. Change isn’t easy, so having the courage to embark on a path to self-discovery is another key dimension of Happy Whole Human wellness and will be a critical factor in your success with the program.

Personal Needs and Boundaries

Personal Needs and Boundaries / This dimension measures your ability to set healthy limits to protect your best interests. Personal needs and boundaries assesses how much you love and accept yourself and set your true self up for success by honestly communicating your needs and desires and making sure that you put yourself in contexts where your self-esteem, creativity, and emotional experiences are valid.

Positive Self Focus

Positive Self Focus / Positive focus on yourself is related to your degree of self-confidence, healthy assertiveness, and self-respect. Contrary to popular opinion, a high level of healthy self-focus is good for you and doesn’t hurt anyone else! Positive self-focus is essential to Happy Whole Human wellness as confidence and self-esteem is related to positive mental and physical health and realization of goals.

Self Definition

Self Definition / Self Definition assesses your level or healthy individuation, or the degree to which you are connected to your core identity with a sense of self as distinct from others. Self Definition is an essential dimension of Happy Whole Human wellness because it determines your ability to manage chronic anxiety and your availability for intimacy without being at risk of merging with another or being consumed. Your level of Self Definition predicts how stable your self-concept is even when under stress.

Self Knowledge / Self Knowledge measures your level of connection to who you are, what you want, and what you need. The better you know and accept yourself as you are, the more likely you are to be honest with yourself and others about what works for you and what does not. The more grounded in a true knowledge of yourself you are, the more likely you are to be open to authentic feedback without defensiveness and reactivity.

Connection to Flow and Passionate Purpose

Connection to Flow and Passionate Purpose / Connection to Flow and Passionate Purpose measures how frequently individuals find themselves immersed in the full experience of being "in the zone" of effortless doing and being.

Perception of Relationship Reciprocity

Perception of Relationship Reciprocity / Caring for others is associated with the belief that other people are good and valuable. This dimension measures your desire to help those in need, but not with the intent to control or with disappointment if someone else helps. Caring for others is unrelated to self-esteem and depression, but consistently related to positive relationship outcomes (such as social support and marital satisfaction).

Balanced Self Focus

Balanced Self Focus / This dimension measures the degree to which you are NOT enacting fear-based patterns that deny the legitimacy of other peoples’ needs and interests. Self-absorbed used in this way includes behaviors such as arrogance, entitlement, a tendency toward exploitiveness, a diminished capacity for empathy, excessive envy, and a lack of sustained enthusiasm for activities and relationships. Predicts detrimental relationship dynamics and poor physical and mental health outcomes.

Balanced Other Focus

Balanced Other Focus / This dimension examines the degree to which you are NOT putting others above yourself to the point where you deny the legitimacy of your own needs and heart’s desires. This component of wellness is extremely important as the pattern of other focus to a point of suffering is related to general distress arising from self-neglect and resultant physical problems.

Resonance / Resonance examines your perception of the level of harmony in your relationships. The degree to which you feel a sense of unity, oneness, connectedness, shared awareness, intersubjectivity, attunement, friendship, and community.

Mutuality / This dimension measures how caring, supportive, and reciprocal you perceive your relationships to be. If one places more focus on self, one is isolated, to varying degrees from the other. The western emphasis on the self-sufficient individual is a cultural bias toward insecure rather than secure relationship dynamics. If one places more emphasis on the other, the bond is also not secure; one is overshadowed and eclipsed with the other.

Overall Well-being and Health

Overall Well-being and Health / The degree to which you are generally in good spirits and feeling healthy in general.

Wellness Indicators and Symptoms

Wellness Indicators and Symptoms / The degree to which you are free of debilitating physical and mental health symptoms such as illness and compromised systemic functioning.

Ecological Consciousness

Ecological Consciousness / Feelings of connection to a larger cyclical process of living things. Belonging as a part of the broader natural world and a peaceful sense of interconnectedness.

Emotional Wellness

Emotional Wellness / How well you manage stress and anxiety. Positive self-concept. Zest for life. Coping skills. Awareness of emotions. Comfort level with a wide range of emotions. Ability to manage and modulate anxiety and related intense emotions.

Financial Wellness

Financial Wellness / Financial wellness relates to how well you are taking care of yourself financially in terms of realizing your prosperity potential, preparing for the future, and managing your money.

Intellectual Wellness

Intellectual Wellness / Intellectual wellness looks at how well you are attending to your cognitive needs to learn; to be stimulated and challenged. Your ability to focus and concentrate is also an aspect of intellectual wellness.

Physical Health Behaviors

Physical Health Behaviors / Physical health behaviors measures how well you are taking care of yourself physically. Specifically, how well you are eating and whether or not you are working out on a regular basis.

Quality of Sleep

Quality of Sleep / Quality of sleep assesses the degree to which you get deep, restorative sleep. Sleeping well is an important way to improve your memory ability and may lower risk for cognitive decline. Almost a third of American adults suffer from insomnia. Sleep is a key component of mental and physical health.

Social Wellness

Social Wellness / Social wellness measures the quality of your relationships, degree of social support, relaxation, sense of ease in interactions, and your satisfaction with your current social status. Social wellness significantly impacts your self-esteem, emotions, attitudes, and relationships.

Spiritual Wellness

Spiritual Wellness / Spiritual wellness assesses how connected you are to a sense of meaning and purpose and the degree of serenity you feel. This dimension is related to your level of trust in a higher power, as well as your level of integrity and adherence to a belief system. This dimension is critical to Happy Whole Human wellness because belief in an ethical code can serve a powerful role in helping you make consistently sound decisions, be accountable, and tap into a force greater than yourself.

Nutritional Recipes

Nutritional Recipes

Visualizations / Photographs to inspire a visualization, a focus point, or a place in which to travel to in your mind in order to facilitate a state of peace and tranquility.

Overall Life Satisfaction

Overall Life Satisfaction / Overall Life Satisfaction measures the degree to which individuals report hat they feel good about their lives in general. Regardless of what is actually happening, how they eel about things overall affects how they perceive themselves, others, and their circumstances. Overall Life Satisfaction is related to being content and happy in general.

Intentionality / Intentionality measures the degree to
which individuals have chosen to take
responsibility for their own
actions and behavior. Intentionality is the single most
important component of Happy Whole Human holistic wellness
because highly functioning individuals take full responsibility for themselves and learn how to manage their anxiety so that
they can stay consistently in charge of their lives.

Norwegian Dog Sledding

Norwegian Dog Sledding / Norwegian Dog Sledding Under the Northern Lights

Mindfully Observe-Allow Fluidity

Mindfully Observe-Allow Fluidity

Work Background

Work Background

Caring for Others

Caring for Others / Caring for others is associated with the belief that other people are good and valuable.
This dimension measures your desire to help those in need, but not with the intent to
control or with disappointment if someone else helps. Caring for others is unrelated to
self-esteem and depression, but consistently related to positive relationship outcomes.

Wellness Programs

Wellness Programs

Conscious Capitalism

Conscious Capitalism

Happy Whole Human Therapists

Happy Whole Human Therapists

Happy Whole Human Life Coaching

Happy Whole Human Life Coaching

Engagement at Work

Engagement at Work / The Engagement at Work dimension measures the degree to which respondents are excited about and invested in the success of the company where they work.

Managed Stress / Stress is a natural part of life and can serve as a motivator in the short term, but prolonger mental or emotional strain stemming from challenging circumstances can negatively impact health and relationships, making it difficult, if not impossible, to relax and function optimally. The Managed Stress dimension measures the degree to which individuals are effectively coping with the stresses inherent to their lives.

Empowerment / Empowerment measures the degree to which people report that they feel deserving of support and set up for success at this time, as well as their confidence in their ability to access the support and resources they need to thrive and succeed.

Productivity / Productivity measures the degree to which individuals feel that they are suiting up, showing up, and efficiently getting things done to realize goals in a timely manner.

Control Over Coping Habits

Control Over Coping Habits / Control Over Coping Habits measures the degree to which people are NOT indicating that they are engaging in addictive behaviors. An addiction is characterized by an unhealthy relationship with something or someone that is intended as a way to escape, relax, or reward oneself. To avoid feeling overwhelmed by anxiety, people often seek distractions that can manifest as one or more addictions.

Socratic Method

Socratic Method

HWH Artwork by Ellen

HWH Artwork by Ellen

MENTAL HEALTH COMMUNITY BOARD

MENTAL HEALTH COMMUNITY BOARD / Mental Health is as important as physical health, yet there is such a stigma attached to mental illness. We are a community and we are not alone. Let's talk about it , share our experiences and learn to look after ourselves and others x Leave a comment on any of the pins and we will invite you to pin on the community board.

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