Looks like some good resistance band exercises which would be good while traveling with no weights.

Looks like some good resistance band exercises which would be good while traveling with no weights.

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Lose Your Pooch in One Move...looks ridiculous, but maybe it's worth a try!

Lose Your Pooch in One Move...looks ridiculous, but maybe it's worth a try!

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resistance band exercises at home. Need this. I have the bands maybe this will help me with actually using them.

resistance band exercises at home. Need this. I have the bands maybe this will help me with actually using them.

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One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance.  maybe this one will be different good extension

One of the Best Butt Moves (All You Need Is a Band) i hate band exercises, never enough resistance. maybe this one will be different good extension

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Resistance Band exercises! I love my resistance bands! My Golds Gym workout DVDs have showed me so many ideas on how to use them!

Resistance Band exercises! I love my resistance bands! My Golds Gym workout DVDs have showed me so many ideas on how to use them!

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Tummy Toner  Lie faceup with center of band around feet, legs extended and hovering above floor, a handle in each hand, palms up, arms at sides to start. Curl hands toward chest with elbows at sides as you crunch up, raising legs a little higher (as shown). Lower to start; repeat. Do 20 reps.

Tummy Toner Lie faceup with center of band around feet, legs extended and hovering above floor, a handle in each hand, palms up, arms at sides to start. Curl hands toward chest with elbows at sides as you crunch up, raising legs a little higher (as shown). Lower to start; repeat. Do 20 reps.

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