Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too
25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!
hey this the trainer lady with the posters I like. this seems like a good one for ya :)
Learn how to count calories and lose weight with this easy 1,200 daily meal plan!
Self x Tone It Up Challenge – Cardio Workout 1: Bodyweight HIIT
Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape!
Try Tabata: An Explosive Fat Burning Workout
No-Fail Formula for Non-Boring Salads - how to make the perfect salad.
#fitspo Best Trap Music | Trap Radio| Trap Music Mix #16 https://www.youtube.com/channel/UCKKK694UbVEPEVa0gjdAaXA
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.