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Health Benefits of different fruits.
Internet Site, Website, Diet Tips, Web Site, Health Benefits, Healthy Eating, Healthy Fruit, Healthy Food, Weights Loss
Health Benefits of different fruits. food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
HEALTHY FOOD - Health Benefits of different fruits.
9 Uses for Apple Cider Vinegar
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9 Uses for Apple Cider Vinegar... Use it with the mother.
Uses for Apple Vinegar
I love Apple Cider Vinegar 9 Uses for Apple Cider Vinegar
9 Ways Apple Cider Vinegar Will Improve Your Life
Remember This, Quotes, Children, So True, Kids, Introvert, How To, Howto, Good Advice
How to Care for Introverts. Good advice for your students, children, and even adult friends.
How to Care for Introverts, I think I should try to remember this more when I am working with some of the children in the classroom
How to care for introverts #instructions #howto
How to treat an INTJ, all of this is so true. me and my lil bro are so introvertive that even as children, we would never cry or make a scene in public.
How to Care for Introverts... Really good advice for introverted kids too!
Save the poster
Health Info, Fit, Head Massage, Health Poster, Office Chairs, Build Muscle, Yoga Poster, Massage Office, Health Hazard
The health hazards of sitting By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014 We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe. Lose weight and build muscle, using protein powders!
Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone. #fitness #WeightLoss
The health hazards of sitting. Click to view larger. #health #fitness
Neck Pain - For pain relief I use the lotion found on this site: PainKickers.com/...
Internet Site, Pain Relief, Neckpain, Website, Web Site, Massage Stuff, Holistic Massage, Neck Pain Remedies, Massage Therapy
Neck Pain - For pain relief I use the lotion found on this site: http://PainKickers.com/back-injuries/
Neck Pain Results and Treatment CHART by Real Bodywork #neckpain #neckanatomy
Neck pain remedies
Mark the time next to the water measurement to measure how much water you drink a day. This fitness blogs tells you exactly how much to drink per body type and how to space it out.
Hey Mcki, Fit Blog, Healthy Eating, Healthy Weights, Healthy Recipe, Healthy Food, Drinks, Weights Loss, Water Bottles
MaKeover with McKi: Healthy eating She did a fitness competition. Great work out ideas and healthy recipes
Write times with black marker on your water bottle to make sure you are drinking enough water throughout the day!
Measurements & Time on Water bottles to make sure ur drinking a good amount of water :)
Good Ideas, Healthy Eating, Daily Water Intake, Drinks More Water, Healthy Recipe, Cleaning Eating, Great Ideas, Water Bottles, Drinks Water
What a great idea! Mark daily water intake on the bottle by time, then make sure it's consumed by then! Need to drink more water!
Healthy Eating. Great healthy recipe tips!
Good idea. Mark your water bottle with various times so you don't forget to drink water throughout the day! I'm always bad about that.
Liked some of her tips on healthy eating, but really liked the water bottle idea
This is a great idea to remind oneself to drink water (I was unable to follow the link, but other pinners said this blogger has many great clean eating ideas )
I like the water bottle idea! Drinking water through the day seems much more realistic when you look at it this way! :) This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
I love the dance cardio station! But I'll definitely be trying some others too
New Music, Strength Training, Pandora Stations, Pandora Workout Stations, Workout Music, Work Out, Secret Pandora, Workout Playlists, Working Out
The best secret Pandora stations for working out!! need new music for my runs!
12 Secret Pandora Workout Stations (tried to pin this just in case I ever decide to work out, and realized I had no board for fitness! lmao)
The best secret Pandora stations for working out!!
Healthful snacks for weight loss
Fit, Healthysnacks, Healthy Snacks, Weight Loss, Menu, 100 Calories, Healthy Food, Weightloss, Weights Loss
100 calorie snacks - healthandfitnessnewswire.com #Healthysnacks
HEALTHY FOOD - Snacks for weight loss.
Smoothie recipes for everything!
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
The Top 7 Benefits Of Raw Honey - from its amazing nutritional qualities to the shocking "dark side" of the commercial honey industry - the article is a must-read for all honey eaters.. Please repin!
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Best DIY Beauty Tips | Styleite 5 natural beauty remedies
Sore Throat – Natural Remedy - You can make a quick syrup for a sore throat or persistent cough with ingredients in your pantry: * Mix 1/4 teaspoon of cayenne pepper, * 1 teaspoon of apple cider vinegar, * 2 tablespoons of water, and * 1 tablespoon of honey --- http://www.healthdigezt.com/sore-throat-natural-remedy/
The Top 7 Benefits Of Raw Honey. I use raw honey as a facial cleanser as well as facial scrub
Top 10 anti-aging paleo foods: bone broth, offal, fatty fish, kefir/yogurt, shellfish, sea vegetables, fermented foods, coconut oil, local raw unfiltered honey, & supplements
Health Benefits of Raw Honey
Sore Throat – Natural Remedy | Health Digezt
Six benefits of honey
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Benefits of honey. #honey #benefits #health
Amazing Benefits of Honey
Amazing Benefits of HoneyPositiveMed | Stay Healthy. Live Happy
6 health benefits of honey
Benefits of honey & cinnamon.
Cinnamon, Nature Remedies, Healthy Eating, Beautiful, Health Benefits, Miraculous Mixed, Healthy Food, Honey, Healthy Living
Incredible Food Facts and Health Benefits #2 via #health tips #healthy eating #health care #organic health
Cinnamon + honey | Natural remedy
Raw for beauty - honey and cinnamon
Cinnamon and honey, an amazing combo with so many health benefits!
Cinnamon and honey, the miraculous mix
Amazing Benefits of Honey and Cinnamon Combo | Honey | superfoods | Health
Detox Diet, Workout Fit, Healthy Eating, Health Benefits, Weights Control, Lose Weights, Weightloss, Weights Loss, Healthy Living
Laser weight control
Weight loss is not an exact science. Everyone’s body is different. But there are several techniques you can use to help you shed those unwanted pounds. #WeightLoss #Fitness
Read the lemonade diet! Guaranteed to lose weight!
There are so many tips out there these days when it comes to healthy living. This lens is going to show you some of the best (in my opinion) tips...
Benefits of honey and cinamon
Home Remedies, Natural Cold Remedies, Nature Remedies, Weight Loss, Raw Honey, Cold Cures, Honey Cinnamon, Nature Cold Remedies, Health
Raw honey and cinammon as natural cold remedy
Natural remedy for a cold. Knocks it out in a day or two using Cinnamon Homey mixture. Natural Health
Honey Cinnamon ~ Cold Cure
Natural cold remedy! #health #fitness
Honey And Cinnamon to Cure Cold health, home remedies, home recipes, anti-cold #fastsimplefit Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness
Toddler food portion::
Dinner Plates, Kids Plates, For Kids, Toddlers Food, Healthy Kids, Toddler Food, Healthy Food, Food Portion, Kids Food
Kids food portion
Full meal for kids
Great way to ensure proper healthy foods for the lil ones :)....Healthy kids plate!
From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."
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With my running work outs -- daily workout plan Sunday through Monday.
Daily Workout Routine: Weekely workout program to help you stay focused. #loseweight #weightloss
A Daily workout plan~ Great for the "at home" workout!!
Soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.
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Soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple. ♥♥♥♥♥
Kitchens, Fruit Holders, Fruit Bowls, Fruit Racks, Exotic Fruit, Cool Ideas, Savory Recipe, Products, Fruit Display
very cool idea. would be great in our kitchen
love to have one of theses Kitchen Decor fruit bowl
Exotic Fruit Rack #kitchen
Fruit Holder #kitchen #foodstorage #organization #product
Exotic Fruit Rack $25.00 #Products
Loss Supplements, Raspberries Ketones, Green Coffe, Weightcontrol, Weights Control, Coffe Beans, Weights Loss, Adrenal Fatigue, Health Products
7-Keto DHEA offers safe hormonal support for weight loss while also promoting lean muscle mass development. It's a patented, safe weight loss supplement.
Swanson Best Weight-Control Formulas Green Coffee Complex with Green Tea & Raspberry Ketones 60 Veg Caps - Swanson Health Products
""Belly blaster for stress, regulates cortisol 250 mg 3x day (1per meal)"" sounds good for adrenal fatigue!?
Raspberry Ketones - natural weight loss
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!
Easy Home Exercies, Body Parts, The Body, To Work, Work Out, Easy Exercise, Easy Exercies, Exercies For Home, Workout
so cool ! you click on the body part you want to work out then it tells you specific workouts you can do at home
Great site! You click on the body part you want to work out and it tells you easy exercises you can do at home!
portion control is so important. This is one major reason why people do not see the results they are hoping for. It’s not only what you eat but how much. Restaurants are notorious for tripling even quadrupling food serving size. This is usually why my boyfriend and I split meals when going out to restaurants. We are always full afterwards and have no leftovers to drag home.
size it right!