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On a mission for a bangin' BODY!

Having a healthy body first is paramount to being bikini ready. Being agile, able and authentic for me defines "strong". Shapely and firm? An after affect of truly living life well.
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The best butt workout

The best butt workout

The best butt workout

We're sorry.

robolikesifit.tumblr.com

Week 2 Day 2 | Gym Version | Booty Sculpting Leg Workout | #LGFitmas Lauren Gleisberg

Happiness, Health & Fitness

laurengleisberg.com

Leg Workout! What a great workout..wish i had a treadmill...X

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littlebluedress4change.blogspot.com

Great ab workout! #fitness #abs

Top 10 Ab Exercises – Get Strong, Flat Abs – Videos

thecyclingbug.co.uk

Women's Healthfrom Women's Health

5 Exercises That Will Show Your Lower Belly Who's Boss

Roll-Up http://www.womenshealthmag.com/fitness/lower-belly-exercises/slide/4

5 Exercises That Will Show Your Lower Belly Who's Boss

womenshealthmag.com

STYLECRAZEfrom STYLECRAZE

29 Best Exercises To Increase Height

Back exercises. I love all these diagrams for specific muscle groups. They're great ideas!

25 Best Exercises To Increase Height

stylecraze.com

Dumbbell Full Body Workout Routine

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fitnessfooddiva.com

With 6 Triceps &shoulders workouts, followed by 6 Biceps &Back workouts, this makes a full upper body workout routines, at home or at the Gym ! my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by Valentina Guerin

At-home leg day workout. Build custom workout routines or browse pre-made workouts #workouts

indulgy.com

Ashley Horner: Upper: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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workoutlabs.com

Moves to Tighten your butt fast:.Unilateral Leg Press, Pop Squat, One leg Deadlift, Jump Lunge, Good Morning and more.

Backside Bests Muscle and Fitness Hers

muscleandfitnesshers.com

Awesome ab workout!!

Booty Building Tips on Instagram: “@myrissa_joy - awesome ab exercise❤ #fitspo, #selfie, #active, #gym, #teamfitness, #love, #fitness, #fitnessmodel, #picoftheday,…”

instagram.com

Training triceps is really good for women to get rid of slappy arms :) I'm doing a lot of dips because it's nice to be able to lift my own weight (as with chin-ups).

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Harmonee LaChance

If you're new to the gym, this women's weight training routine is made for you. The Byrn - Feel It

Women's 3 Day Beginner Weight Training Routine

thebyrn.com

finding balance

healthy-fit-happy.tumblr.com

Day 24: Booty Sculpting Leg Workout | #LGKickStartFit Health & Fitness Challenge by LaurenGleisberg.com

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laurengleisberg.com

10 Weeks To Fitness-Day 30: Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.

10 Weeks To Fitness-Day 30: Back & Abs | Fitness Food Diva

fitnessfooddiva.com

Bembufrom Bembu

8 Weird Foods That Burn Fat and Won’t Kill You

Best Workouts for Toning Butt, Thighs and Stomach

Best Workouts for Toning Butt, Thighs and Stomach

bembu.com

Bodybuilding.comfrom Bodybuilding.com

Ashley Hoffmann's Summer Shoulder Workout

Strong, shapely shoulders are the key to filling out any summer outfit. Ashley Hoffmann's workout will help you build them!

Ashley Hoffmann's Summer Shoulder Workout

bodybuilding.com

MOVES TO GET RID OF YOUR THUNDER THIGHS

8 Moves To Get Rid Of Your Thunder Thighs

tonedbody.pw

YOGABYCANDACEfrom YOGABYCANDACE

Common Mistakes in Bridge Pose

Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests and/or hip flexors, so if you're one of those people give yoga video for chest a try and work in this yoga pose for hip flexors and see if that helps.

Common Mistakes in Bridge Pose

yogabycandace.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Minutes and 3 Moves Away From Strong, Sculpted Abs

f80ea969147028f4d0d87dae9ec203de.jpg 552×552 pixels

3 Minutes and 3 Moves Away From Strong, Sculpted Abs

fitsugar.com

Shoulder Blaster! - Tone up and feel the burn, i think i'll use less reps and more weight.

Shoulder Blaster! | FitnessRX for Women

fitnessrxwomen.com

I relied heavily on this exercise when I was trying to grow my glutes without growing my legs. The kneeling squat can be done in a squat rack with pins or on a smith machine. Mind muscle connection is verrrry important with this exercise. Make sure you use your glutes as you descend slowly and then squeeze them at the top of the movement as you extend though the hips, not the lower ba…

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IFBB Bikini Pro Jaime Baird demonstrates the vertical glute press. From Fitness Rx Mag's Booty Beautiful Video Series.

Booty Beautiful Workout Part 3 | FitnessRX for Women

fitnessrxwomen.com

Tighten your butt fast with three workouts that will have you ready to show off before summer hits

Backside Bests Muscle and Fitness Hers

muscleandfitnesshers.com