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healthy ideas

healthy ideas

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Medicinal Herb and Spice Cabinet. The healing and regenerative properties of herbs and spices are well documented and for many people and already have a place on the spice rack, such as oregano, basil, sage, and garlic may be a current staple in your kitchen. But peppermint, rosemary, thyme and fennel are equally rich in healing and regenerative properties for your medicinal garden. Preparation for a potential long-term emergency isn’t complete until your spice and herb medicine cabinet is full.

51 Fastest Fat Burners

Healthy, quick breakfast: Peanut Butter Banana and oatmeal squares. // These are awesome! They're delicious and super good for you, especially if you substitute applesauce for the brown sugar--one bar is 128 calories & 5 grams of protein. Perfect breakfast with a glass of cold milk. YUM!

Creamy tomato pasta..uses fresh tomatoes..must save for garden season

Freezer menu for those that want to cook unprocessed, organic menus. Grocery list, recipe cards, instructions and more.

100 days of no processed food recipes and meal plans.

homemade yogurt

Dr. Oz's Weight Loss Commandments

steel cut oats with banana, almonds, and coconut + make ahead instructions

healing through food

Clean eating recipes

Great ideas on how to prep healthy packed lunches for your kids

Homemade Fruit snacks from 100% juice. No high fructose corn syrup!

Cilantro-Lime Quinoa

Quinoa Patties

89 healthy swaps

Grilled Tuna over Arugula with Lemon Vinaigrette

Lettuce Wraps with Quinoa, Black Beans, and Avocado


Make your own Betty Crocker mixes for just pennies! Plus they don't have the extra junk like partially hydrogenated oils.

How long does food last? Good to know for food storage

shop seasonally :)

Menu Plans for 100 days of "Real" (Unprocessed) Food. Great ideas for breakfasts, lunch, dinners and snacks.