Chronic Illness and Pain Management

Collection by Alexandra Harrington • Last updated 6 weeks ago

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Pins

A board for fellow Spoonies to share inspiration and illness management tips

Alexandra Harrington
Illness Information
Cartoons
Mental Health
Exercise
Easing the Pain
Spoonie Inspiration
Other Pins

Illness Information

Do you know your immune system cells and their functions? - Do you know your immune system cells and their functions? Medical Facts, Medical Information, Medical Research, How To Boost Your Immune System, Nursing School Notes, Ob Nursing, Nursing Schools, Medical School, Oncology Nursing

Types of Immune System Cells and Their Functions

Immune system cells are the building blocks of your body's built-in protection system. Learning about them is the first step to keeping it in tip top shape.

The 4 Seasons of a Woman's Cycle Explained Week by Week - Rising Woman Sacred Feminine, Divine Feminine, Pcos, Menstrual Cycle Phases, Human Life Cycle, Period Cycle, Moon Time, Moon Calendar, 2021 Calendar

The 4 Seasons of a Woman's Cycle Explained Week by Week - Rising Woman

Over the years, I’ve sat with women and asked them to tell me about their first menstrual cycle. I’ve listened to stories of shame, embarrassment, confusion, fear, and some of joy or excitement and celebration. Then, when they are finished sharing, we explore how they can see that experience shaping their present-day inner-world. How does […]

I was diagnosed with Chronic Fatigue Syndrome (CFS)/ Myalgic Encephalomyeltis (ME) in 2015 after 18 months of tests with no answer. I fought it for a long time, if I’m honest, but nowadays it feels normal to have to think about the amount of energy I have Fatigue Causes, Chronic Fatigue Syndrome Diet, Chronic Fatigue Symptoms, Rheumatoid Arthritis, Chronic Illness, Chronic Pain, Cfs Symptoms, Chronic Tiredness, Tips

Carrie Pawley - Life & Soul Coach

I was diagnosed with Chronic Fatigue Syndrome (CFS)/ Myalgic Encephalomyeltis (ME) in 2015 after 18 months of tests with no answer. I fought it for a long time, if I’m honest, but nowadays it feels normal to have to think about the amount of energy I have on any given day versus the things I might w

Chronic fatigue syndrome and fibromyalgia often have very similar treatments due to the fact that these two syndromes share a lot of common characteristics. If you are a chronic fatigue syndrome or fibromyalgia patient, the treatments Fatigue Causes, Chronic Fatigue Syndrome Diet, Chronic Fatigue Symptoms, Adrenal Fatigue, Chronic Illness, Chronic Pain, Ehlers Danlos Syndrome Symptoms, Fibromyalgia Disability, Fibromyalgia Pain

Chronic illness fatigue SUCKS — Chronic Homey

(wish I looked that hot in my sleep!) Lovely Saturday down in the country, visiting my parentals. Got home, lay down, and woke up hours later feeling like I had the flu. Or maybe a truck had hit me. Or someone had snuck along and hoovered the insides out of me. Fatigus extremis That’s a name I

Natural Cures for Arthritis Pain - - The Fibro Diet: foods to eat and not eat with fibromyalgia Arthritis Remedies Hands Natural Cures Fibromyalgia Exercise, Fibromyalgia Treatment, Fibromyalgia Disability, Endometriosis, Rheumatoid Arthritis, Cure For Fibromyalgia, Fibromyalgia Quotes, Fibromyalgia Pain Relief, Treating Fibromyalgia

The Fibromyalgia Diet - The Good, the Bad, and the Ugly

As with many other illnesses, there are foods that can aggravate the symptoms of fibromyalgia. Alternatively, some foods aid in easing the pains of fibromyalgia. Here is the good, the bad, and the ugly of the fibromyalgia diet.

Why Stuff Bugs Us So Much with Fibro . Bodies are overly sensitive to everything physiologically (not psychologically) in the Central Nervous System.These things may bother even when fine for others: lights, noise, visua Fibromyalgia Pain, Chronic Pain, Chronic Fatigue Syndrome, Chronic Illness, Myasthenia Gravis, Thing 1, Adrenal Fatigue, Invisible Illness, Rheumatoid Arthritis

Hiv Neuropathy

Hiv neuropathy home remedies for diabetic neuropathy pain,neuropathy after chemo peripheral motor neuropathy,peripheral neuropathy and polyneuropathy peripheral neuropathy pain burning numbness and tingling.

Impressive Tips: Stress Relief For Kids Book anxiety symbol peace.Stress Relief For Kids Book. Anxiety Tips, Anxiety Help, Stress And Anxiety, Calming Anxiety, Anxiety Humor, How To Calm Anxiety, Social Anxiety, Coping Skills For Anxiety, Mindfulness

You Can Combat Panic And Anxiety With These Tips

Anxiety, stress, and insomnia relief. 4-7-8 Breathing #HelpWithPanicandAnxietyAttacks

 Tips On How To Properly Deal With Arthritis. Knowing that arthritis is a part of your life is stressful enough, and finding ways of dealing with it should not have to be stressful, as well. The tips a Fatigue Causes, Chronic Fatigue Syndrome, Chronic Illness, Fibromyalgia Pain, Chronic Pain, Fibromyalgia Quotes, Fibromyalgia Syndrome, Fibromyalgia Awareness Day, Fibromyalgia Disability

Cerebral Neuropathy

Cerebral neuropathy chronic axonal neuropathy,diabetic neuropathy pain relief home remedies for foot neuropathy,neuropathy treatment centers omega 3 neuropathy.

Chronic fatigue syndrome and fibromyalgia often have very similar treatments due to the fact that these two syndromes share a lot of common characteristics. If you are a chronic fatigue syndrome or fibromyalgia patient, the treatments Chronic Fatigue Syndrome, Chronic Illness, Chronic Pain, Feeling Down, Feeling Sad, Stress, Psychology Quotes, Psychology Careers, Educational Psychology

The emotional and psychological impacts of living in constant pain

Living with chronic pain is complicated. It's not something you can pretend doesn't effect your life, and it's not something you can just get over.

Brain fog can affect you for a variety of reasons. Come learn why you have brain fog and how you can treat this symptom of chronic illness. Chronic Fatigue, Chronic Illness, Chronic Pain, Fibromyalgia, Thyroid Disease, Autoimmune Disease, Lyme Disease, Health Anxiety, Brain Health

Living With Brain Fog: The Search for Clarity

Brain fog can affect you for a variety of reasons. Come learn why you have brain fog and how you can treat this symptom of chronic illness.

Chronic fatigue syndrome and fibromyalgia often have very similar treatments due to the fact that these two syndromes share a lot of common characteristics. If you are a chronic fatigue syndrome or fibromyalgia patient, the treatments Fibromyalgia Syndrome, Chronic Fatigue Syndrome Diet, Chronic Fatigue Symptoms, Fibromyalgia Pain, Rheumatoid Arthritis, Chronic Pain, Chronic Illness, Endometriosis, Fibromyalgia Quotes

The Pacific Blonde - Life on the West Coast

Fibromyalgia Syndrome || The Pacific Blonde #diagnosis #symtoms #treatment #tips #relief #meme #pain #explaining #flareup #trigger points #spoonie #chronicpain #chronicillness #invisibleillness

Cartoons

a tribute piece for the time I spent in a hospital more than a month ago now 🍂 Check out my account for more! Cartoon Wallpaper, Anime Scenery Wallpaper, Aesthetic Drawing, Aesthetic Art, Aesthetic Anime, Cartoon Kunst, Cartoon Art, Art And Illustration, Animes Wallpapers

anna abola art (@annaabolaart) posted on Instagram • Sep 1, 2018 at 3:44pm UTC

4,770 Likes, 22 Comments - anna abola art (@annaabolaart) on Instagram: “This is a tribute piece I created for the time I spent in a hospital after my surgery 🏥 My deepest…”

Chronic fatigue syndrome and fibromyalgia often have very similar treatments due to the fact that these two syndromes share a lot of common characteristics. If you are a chronic fatigue syndrome or fibromyalgia patient, the treatments Natural Cure For Arthritis, Natural Cures, Crps, Emotion, Chronic Fatigue Syndrome, Chronic Tiredness, Invisible Illness, Self Help, The Cure

More important to feel okay, then say you’re okay!

gleamsocial: “A reminder to myself and others: It’s important to let yourself rest when you need it 💙” A Sunday Self-Care reminder for when you lose an hour … More important to feel okay, then say...

Chronic fatigue syndrome and fibromyalgia often have very similar treatments due to the fact that these two syndromes share a lot of common characteristics. If you are a chronic fatigue syndrome or fibromyalgia patient, the treatments Fatigue Causes, Chronic Fatigue Symptoms, Chronic Migraines, Chronic Fatigue Syndrome, Fibromyalgia Syndrome, Chronic Illness Quotes, Mental Illness, Psoriatic Arthritis, Ulcerative Colitis

The Pacific Blonde - Life on the West Coast

A lifestyle blog from the eyes of your not-so-typical blonde living in the San Francisco, Bay Area.

Mental Health

Health Motivation How to reframe irrational thinking: an online guide to cognitive restructuring by The Wellness Society Mental Health Therapy, Mental Health Recovery, Mental Health Activities, Mental Health Counseling, Mental Health Care, Dental Health, Wellness Recovery Action Plan, Mental Health Awareness Month, Mental And Emotional Health

Self-Help, Therapy and Coaching Tools | The Wellness Society

Holistic, fluff-free and beautifully designed self-help, therapy and coaching tools. Browse our free tools library today!

How to Get Your Daily DOSE Infographic - Thumbnail. Mental And Emotional Health, Mental Health Facts, Mental Health Nursing, Mental Health Awareness Month, Social Emotional Learning, Mental Health At Work, Mental Health Advocacy, Mental Health Therapy, Brain Based Learning

Get Your Daily DOSE of Happiness Chemicals Infographic

Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.

Aurorasa Coaching Emotional Intelligence Training, BrainDiamonds™, C Counseling Activities, Therapy Activities, Anger Management Activities, Counseling Worksheets, Cognitive Behavioral Therapy Worksheets, Group Activities For Adults, Cognitive Therapy, Developmental Psychology, Occupational Therapy

Thoughts Are Not Facts - Mindful

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.

  Stupid Funny Memes, Funny Relatable Memes, Mood Quotes, True Quotes, Anxiety Quotes, Social Anxiety, Understanding Anxiety, Really Funny, Texts

Picture memes 5DGckSlq6: 13 comments — iFunny

“MY ANXIETY ISN’T *THAT* BAD" STARTER PACK 1. leg bouncing 2. picking at your lips 3. walking very quickly 4. having two modes: GOTTA GO & WHY I SO TIRED 5. peeing! lots of peeing 6. [new notification comes in] GOTTA READ THAT N O W 7. ”am i being annoying??” 8. ”they hate me" – popular memes on the site ifunny.co

Tremendous Herb Gardening The Many Good Things About It Ideas Gardening Herbs The Green Witch on Healing Herbs, Medicinal Plants, Holistic Healing, Wiccan, Magick, Wicca Herbs, Tarot, Herbs For Anxiety, Anxiety Help

☾ ͙˚ *ᴀʟʟ ᴛʜɪɴɢs ᴡɪᴛᴄʜʏ*˚ ͙ ☽ on Instagram: “Yes! Mullein, Lemon Balm, Mugwort and Skull cap make an excellent night time smoking blend! Be careful with poppy 😜! #herbalist”

2,862 Likes, 32 Comments - ☾ ͙˚ *ᴀʟʟ ᴛʜɪɴɢs ᴡɪᴛᴄʜʏ*˚ ͙ ☽ (@witch.ways) on Instagram: “Yes! Mullein, Lemon Balm, Mugwort and Skull cap make an excellent night time smoking blend! Be…”

When feeling anxious, it feels like your mind is completely out of your control. However, I’ve found that by actively using these affirmations for stress and anxiety, I’ve been able to fix my relationship with my own mind. Positive Self Affirmations, Positive Affirmations Quotes, Affirmation Quotes, Prosperity Affirmations, Money Affirmations, Affirmations For Success, Chakra Affirmations, Positive Self Talk, Morning Affirmations

50+ Affirmations for Anxiety & Stress

Our mind is a powerful thing, huh? Maybe it doesn’t feel like it when battling with anxiety or stress, but your mind is pretty impressive. When feeling anxious, it feels like your mind is com…

Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 ideas through the 5 senses! Mental And Emotional Health, Mental Health Check, Emotional Healing, Mental Health And Wellbeing, Social Emotional Learning, Self Care Activities, Calming Activities, Art Therapy Activities, Les Sentiments

How to Feel Calm Again Guide | 50 Self-Soothing Techniques

Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 ideas through the 5 senses!

 is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety. Mental Health Counseling, Mental And Emotional Health, Social Emotional Learning, Mental Health Awareness, Emotional Healing, Emotional Awareness, Counseling Office, Mental Health Services, Health Resources

Breathe. An Anxiety Workbook - Blessing Manifesting

Breathe. is an anxiety workbook that combines practical advice, my own experiences, along with DBT and CBT into an workbook to help you manage your anxiety.

Gottman Repair Checklist great for couple/family counseling. Gottman is the stuff. Stress, Therapy Tools, Trauma Therapy, Coping Skills, Social Skills, Emotional Intelligence, Self Help, Clear Communication, Communication Skills

Psychologist John Gottman's "Relationship Repair Checklist"

21068 views on Imgur: The magic of the Internet

How to Release Stored Emotional Trauma from Your Hips – Organic Olivia Health And Wellness, Health Tips, Mental Health, Health Benefits, Brain Health, Health Articles, Wellness Tips, Biotin Benefits, Vitamin B12 Benefits

Where Emotions Get Stored as Physical Pain in the Body

I have a #storytime for you guys about how powerful emotions can be in terms of physical pain. I’m going to start off with a little background on Nick and I. First of all, we are EXTREMELY different. Although we grew up in the same city, we did so on opposite sides. I was sheltered …

Find things to hate, saddly they make life interesting and an easy way to give ourselves something to strive for The Words, Pretty Words, Beautiful Words, Beautiful Images, Writing Tips, Writing Prompts, Mbti, Def Not, A Silent Voice

Image about text in tumblr. by Private User on We Heart It

Find images and videos about text on We Heart It - the app to get lost in what you love.

Exercise

  Fitness Workouts, Summer Body Workouts, Gym Workout For Beginners, Gym Workout Tips, Fitness Workout For Women, Butt Workout, Easy Workouts, Workout Videos, Daily Workout Routine

How to get pinched waist in just 3 days

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps

Living with chronic pain or a chronic illness can make it hard to move, much less lose weight. You are hurting or tired all the time. Learn some ways you can lose weight without exercising or a lot of activity (or without limiting carbs or calories! How I Lost Weight, Losing Weight Tips, Loose Weight, Ways To Lose Weight, Weight Loss Tips, Chronic Fatigue, Chronic Illness, Chronic Pain, Fibromyalgia Pain

Losing Weight With Chronic Pain

We live with chronic pain that prevents us from moving around. We find it makes us not able to exercise and that we keep gaining weight, making our pain worse. I found 10 ways to beat the cycle.

Wondering how to workout with chronic pain? Learn more on the best workouts for chronic pain from somebody who has been through it themselves! Chronic Illness, Chronic Pain, Fibromyalgia Exercise, Workout Videos, Workout Tips, Yoga Videos, Workout Plans, Fitness Workouts, Pain Management

How to Exercise When You Live With Chronic Pain

Wondering how to workout with chronic pain? Learn more on the best workouts for chronic pain from somebody who has been through it themselves!

Easing the Pain

Cleanse & nourish -- medicinal tea infographic, including green, herbal, and mushroom teas Health And Nutrition, Health And Wellness, Health Tips, Health Fitness, Fitness Hacks, Health Care, Fitness Quotes, Fitness Motivation, Free Fitness

Monterey Holistic on Twitter

“Medicinal Teas #tea #herbs #health #healing #medicinaltea #holistic #alternativemedicine”

Old version of Menstrual Herbs poster - Water Based Medicine Poster, Herbs for Folks who Menstruate - Natural Cough Remedies, Cold Home Remedies, Natural Health Remedies, Natural Cures, Natural Healing, Herbal Remedies, Natural Foods, Holistic Healing, Natural Oil

Old version of Menstrual Herbs poster | Etsy

This little gem of a poster features write-up's about the medicinal magic of 5 HERBS that are great for folks who menstruate; RED RASPBERRY LEAF, OATSTRAW, NETTLE, RED CLOVER BLOSSOM and SKULLCAP. The poster also offers a simple explanation on how to make herbal infusions and tea from the featured herbs. This poster (*measures 8x11.25) is the bottom half of our 2013 Moon Calendar, while 2013 has passed us by this section of the poster is still informative and lovely. I find this to be one of…

Spoonie Inspiration

Other Pins

Do you know your immune system cells and their functions? - Do you know your immune system cells and their functions? Medical Facts, Medical Information, Medical Research, How To Boost Your Immune System, Nursing School Notes, Ob Nursing, Nursing Schools, Medical School, Oncology Nursing

Types of Immune System Cells and Their Functions

Immune system cells are the building blocks of your body's built-in protection system. Learning about them is the first step to keeping it in tip top shape.

Disability exists in context of the environment. modern technological culture is hostile to all human instincts The More You Know, Good To Know, Faith In Humanity, Social Justice, Thought Provoking, That Way, Equality, Just In Case, Decir No

Disability exists in context of the environment, autism, disabilities in the modern world

  Fitness Workouts, Summer Body Workouts, Gym Workout For Beginners, Gym Workout Tips, Fitness Workout For Women, Butt Workout, Easy Workouts, Workout Videos, Daily Workout Routine

How to get pinched waist in just 3 days

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps

Living with chronic pain or a chronic illness can make it hard to move, much less lose weight. You are hurting or tired all the time. Learn some ways you can lose weight without exercising or a lot of activity (or without limiting carbs or calories! How I Lost Weight, Losing Weight Tips, Loose Weight, Ways To Lose Weight, Weight Loss Tips, Chronic Fatigue, Chronic Illness, Chronic Pain, Fibromyalgia Pain

Losing Weight With Chronic Pain

We live with chronic pain that prevents us from moving around. We find it makes us not able to exercise and that we keep gaining weight, making our pain worse. I found 10 ways to beat the cycle.

Wondering how to workout with chronic pain? Learn more on the best workouts for chronic pain from somebody who has been through it themselves! Chronic Illness, Chronic Pain, Fibromyalgia Exercise, Workout Videos, Workout Tips, Yoga Videos, Workout Plans, Fitness Workouts, Pain Management

How to Exercise When You Live With Chronic Pain

Wondering how to workout with chronic pain? Learn more on the best workouts for chronic pain from somebody who has been through it themselves!

Health Motivation How to reframe irrational thinking: an online guide to cognitive restructuring by The Wellness Society Mental Health Therapy, Mental Health Recovery, Mental Health Activities, Mental Health Counseling, Mental Health Care, Dental Health, Wellness Recovery Action Plan, Mental Health Awareness Month, Mental And Emotional Health

Self-Help, Therapy and Coaching Tools | The Wellness Society

Holistic, fluff-free and beautifully designed self-help, therapy and coaching tools. Browse our free tools library today!