the 9 secrets of the world's longest living people from the "blue zones" - (1) just move, (2) purpose now, (3) down shift, (4) 80% rule, (5)plant slant, (6)wine @ 5 (!!), (7) belong, (8) loved ones first, (9)right tribe
Blue Zones http://www.draxe.com #health #holistic #natural
A Cookbook About the Mediterranean Diet, From the People Who Invented It — New Cookbook First Look | The Kitchn
Cannonau Red Wine is arguably the best wine on the planet for longevity because it has the highest levels of polyphenols of any wine.
Health: Live Longer in the Blue Zones - common denominators, reasons for longevity in these areas.
Goat's milk and sheep's milk have higher nutritional value and are more easily digested than cow's milk. Since this cheese is made from grass-fed sh...
Blue Zone "Diet". Loved this book. It changed my outlook on life, actually. The people they studied were simple, routine, and most of them were Christian. :-)
Blue Zones Lessons http://www.draxe.com #health #holistic #natural