Tumeric is a potent herb that can strengthen our immune system & help us offset many illnesses. recipe for Golden Milk.

“Golden milk” for cold, flus, depression, and more (in a recipe that actually tastes good…) Almond/Coconut milk Turmeric Ginger tsp. Pepper Honey/Nutmeg/Cinnamon to taste.

The holidays are around the corner and I know we're all going to cheat on those diets! Here are a few great tips to quickly shed those extra pounds.

Eat stop eat to loss weight - Do You want to lose 10 pounds in a week? Try this simple and effective diet! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut hip flexor glutes

10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glut hip flexor glutes

12 Yoga Poses to Relieve Lower Back Pain (Video)

12 Yoga Poses to Relieve Lower Back Pain (Video)

Cough syrup for grownups

Bourbon Cough Syrup for Grownups

Bourbon Cough Syrup for Grownups 2 ounces bourbon whisky lemon, juiced (about 2 ounces) ounces water (optional) 1 tablespoon honey

After 8 PM

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!

10 Yoga Poses You Can Do in a Chair: Chair Extended Side Angle - Utthita Parsvakonasana

10 Yoga Poses You Can Do in a Chair

10 Yoga Poses You Can Do in a Chair: Chair Extended Side Angle - Utthita Parsvakonasana It was difficult for me lol

Soak lemons and ginger in honey, using just a tablespoon of the mixture in a cup of boiling water! Love this idea :-)

Winter Miracle Tea for Coughs and colds. 1 lemon, a piece of ginger about the size of the lemon and honey. Let stand in the frig overnight. Add boiling water to 1 Tablespoon of mixture (and some of the lemon/ginger).

Spa Detox Water - Simple, healthy, and delicious spa detox water recipe prepared with citrus fruits, mint, and cucumbers. #detox #healthy #fruitwater #newyearsresolution via @diethood

Spa Detox Water - Simple, healthy, and delicious spa detox water recipe prepared with citrus fruits, mint, and cucumbers. via and healthy beverages

Do you really want to detox your body from toxic substances and lose some fat? If so then this apple cider vinegar detox

Apple cider vinegar weight loss results in 2 weeks. Apple cider vinegar (ACV) is well known for its antioxidant and revitalizing properties. It is good for weight loss, lowers blood sugar and improves symptoms of diabetes. Vinegar with acetic acid as acti

Chalene Johnson's Lemon Ginger Water to help increase hydration and boost your metabolism. Heres her famous recipe.

Chalene Johnson's Lemon Ginger Water to help increase hydration and boost your metabolism. Heres her famous recipe. Just add a hydration stick for extra nutrients, added energy, and weight loss!

Apple vinegar cider for weight loss and belly fat.ACV drink will easy detox your gut and you will lose 10 pounds in 10 days. Try it #AppleCiderVinegar

Apple Cider Vinegar for Fast Weight Loss and Benefits

Apple Cider Vinegar Morning Detox Drink for Weight Loss,reduce the acid reflux, .

Great idea to make Instant Pot Cough Syrup {with fresh thyme, ginger, & lemon}

Homemade Cough Syrup In The Instant Pot

Instant Pot Cough Syrup with fresh thyme, ginger, & lemon My most recent addition to our natural remedies arsenal is homemade cough syrup -- made with one of my favorite kitchen gadgets, the Instant Pot!

How To Make Turmeric Tea To Reduce Pain and Inflammation

How To Make Turmeric Tea To Reduce Pain and Inflammation. INGREDIENTS: 2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground organic turmeric 4 cups of water Raw Honey and lemon to taste INSTRUCTIONS: Take four cups of water in a pot a

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