Karen Hartman
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The ultimate sexy leg toner lower body circuit workout – Ever Well Women

The ultimate sexy leg toner lower body circuit workout – Ever Well Women I'm glad I found this. trying to get my legs back to stellitoes strength

Yes, it can be done but……. you will have to put in the work. If you want to get bigger hips along with a small waistline, you can achieve it. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. For this 30 day bigger hips … Read More →

30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier

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Yes! An it is already so! Great reminder from Kate Smith Redford and stay blessed!

Like I said the other day, it doesn't matter how nice you are most of the time if you're mean some of the time

Mean people don't bother me. Mean people who disguise themselves as nice people bother me. So, be nice and be real. Don't be fake.

I'm passing by a hard time in my heart. My Best Friend is leaving. I don't show it but inside me I amigos t crying! I'll Miss You!

one of the most courageious decisions you'll ever make is to finally let go of what is hurting your heart and soul. Brigitte Nicole go of what is hurting your heart and soul // brigette nicole

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.

Bikini seasons is nearly here. Take this 30 day squat challenge to whip your butt into shape and trim your inner and outer thighs.- I'm doing this challenge. Since I might not see you for 30 days you get to determine if it worked.