Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

If you do 2 to 3 sets of 10 on alternating days or on the days you're not going for your runs or for the treadmill runs, it's a great schedule...try it!!

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