Jesilyn Hatch
More ideas from Jesilyn
Welcome to the latest edition of workout Wednesday! I am excited to share a great rep-based pyramid workout for you today. This is a high intensity full body workout that you can do anywhere with no equipment. Ready to get started? Always warm up before beginning an intense workout. CIRCUIT #1: LOWER BODY STRENGTH & CARDIO The first circuit is a lower body strength and cardio workout. You will perform 10 squats immediately followed by 1 rep of high knees (right up, left up = 1 rep). ...

Welcome to the latest edition of workout Wednesday! I am excited to share a great rep-based pyramid workout for you today. This is a high intensity full body workout that you can do anywhere with no equipment. Ready to get started? Always warm up befo

Get out of the gym burn some fat with this Outdoor Ladder Circuit by VaulterFit

I chose 4 exercises (burpees, push-ups, squat jumps, and lunge jumps) and did a ladder circuit reps) with a lap around the park (about 400 meters) between each round

scrappy Pillow heart foundation paper piecing template pattern include video tutorial

scrappy Pillow heart foundation paper piecing template pattern include video tutorial

Chicken and Avocado Burritos

Chicken and Avocado Burritos - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!