Create you own bootcamp workout.
15 min circuit
Need to build your endurance for an intense dance variation, an upcoming sprint, or just to be prepared? Here’s a super intense endurance workout! Feel free to rest for 30 seconds between each repeat, and make sure you warm up and cool down.
Early Morning Body-Weight Workout
Killer-Kardio I like this one shows you exactly what each exercise is
An intermediate interval running workout with strength training. Good workout for me and Josh to do this Summer!!!
Good for after track season.
I was at my healthiest when I played soccer in high school--Soccer workout
For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running
Squats and abs