Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.
21 Weight Loss Tips You've Probably Never Tried (with pictures) Love this! I am sooo visual! Will kill me to put one BACK into the pounds to lose jar! I'm doing it NOW and putting it in the window by the kitchen sink!
The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!