See all of the extreme bends in the joints and spine? That causes muscle strain, pain and stiffness. Eating healthy foods (REAL food) is an excellent way to stay healthy and have happy muscles and joints but avoiding poor posture is an excellent way, too! You can find articles with simple ways to strengthen your back for better posture at http://SimpleStrengthening.com
Turmeric: Nature's Antidote for Inflammation (and ways to incorporate it into your diet!) -
Turmeric and ginger are both anti-inflammatorys, and will help with oseto and rheumatoid arthritis. Turmeric in particular has gotten a lot of attention lately. Its active ingredient is something called curcumin, which is a powerful antioxidant. In addition, it lowers the levels of 2 enzymes responsible for causing inflammation (which is what we’re often fighting with arthritis.) You can take these in a capsule form or make a nice spicy tea to enjoy daily.
Inflammation: The Silent Killer (And How to Outsmart Your Own Body)