integrated organic gardening and natural botanical preparations for a holistic lifestyle
i am going to divide these entries later, just mass grouping them temporarily.
More Candida-friendly recipes! Yayyyy!
kefir benefits...Easily digested, it cleanses the intestines, provides beneficial bacteria & yeast, vitamins and minerals, & complete proteins. Because kefir is such a balanced & nourishing food, it contributes to a healthy immune system & has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, & cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, & ADHD (attention deficit hyperactivity disorder).
buttermilk cornbread (will sub in Kefir milk)