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Healthy Snacks - Rebel Dietitian
// I included general portion size guidance because I know many of my followers prefer it. Yes, I realize many of you eat a lot more fruit than the portion sizes described here (I do too), but not everyone…
Sculpted Arm Barre Workout
Smokin' hot guns are every lady's dream! Or a day at the spa...or a shopping spree...or a hired cleaner - all things I can't really give you via Physical Kitchness. But I CAN give you a crazy effective arm workout that will leave those lady guns burning, and maybe even a little sore the next day. This sculpted arm barre workout is one of my go-to's for a quick and killer shoulder, bicep, and tricep scorcher. Pin It! I get asked often what I do for arm workouts, and I never know how to…
Get rid of arms fat with this exercise
Turmeric is a plant native to India and part of the ginger family. Most of the population knows it as the orange/yellow spice in curry. In addition to curry, it is frequently used in mustards…
Core strengthening exercises: How and why
Core strengthening exercises that really train for core support should go far beyond crunches. Check out these tips and exercises for a strong core.
The lower belly fat is the worst kind of fat your body has. And it’s really hard to cut it off. Here are some simple tips on how tо lose lower belly fat fast and kеер it off from people who …
Cardio Core Workout | Pumps & Iron
Hope everyone had a great weekend! I taught three classes on Saturday and four on Sunday, so it was a megaformer-filled couple of days for me. I’ve found that I absolutely love instructing group fitness and am actually contemplating getting spinning certified this coming weekend so I can expand into different types of exercise and […]
Stomach Pain Locations Chart for the NCLEX - QD Nurses
It is so important to ask the patient where the stomach pain is located. Do not assume when the patient says that he/she has stomach pain that it is generalized pain in the stomach. The location of the stomach can provide an answer. Do not forget that it is the nurse's job to assess the […]
The Best Pre-Workout Foods | Snacks, Fruits, Protein, Carbs, Fat
What to eat before a workout to help our bodies prepare for a hard session and maximize our fitness efforts. Heading to the gym? Try one of these meals for a better result.
Whole Foods Market | Whatever Makes You Whole
Get hungry for local, organic, plant-based & more: see today's sales, browse products by special diet, find recipes, get delivery and pick up & order catering.