Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

Muffin Top Exercises

ULTIMATE LEG WORKOUT: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout #legday

ULTIMATE LEG WORKOUT: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout #legday

No More Muffin Tops - Oblique Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

No More Muffin Tops - Oblique Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

WORKOUT WITH ME WEDNESDAY: LEGS - 11/5

WORKOUT WITH ME WEDNESDAY: LEGS - 11/5 (Lauren Gleisberg)

Hamstrings Quads Calves & Glutes: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Hamstrings Quads Calves & Glutes: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

The DEADLIFT Exercise Anatomy. Why this compound exercise when performed correctly can have such a massive impact on your body composition and muscle development! www.fitnessgenes.com

The DEADLIFT Exercise Anatomy

Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

Work those Hammies!! 4 x 12 Lying Hamstring Curl, superset with 4 x 12 Seated Hamstring Curl 4 x 12 Dumbbell Stiff-Leg Deadlift, superset with 4 x 10 (each leg) Weighted Diagonal Step-up (shown without weights) 4 x 12 Glute-Ham Raise, superset with 4 x 15 (each leg) Single-Leg Bench Bridge

e51a1f21551789a256f3fc729a6dcfc2.jpg 690×3,144 pixels

The Most Filling 100-calorie Snack Ideas

All About Abs – Wednesday

These Healthy Almond Butter Banana Wraps make the perfect real food, clean-eating lunch or snack.

Sweet Almond Oil (Pure, Cold Pressed, Paraben & Hexane Free)

Pinterest
Search