Hayley Beardsley

Hayley Beardsley

Hayley Beardsley
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Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these 3 simple poses. Pin now, Check later. #yoga

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

Join 30 DAY CORE CHALLENGE to tone and strengthen your core in under a month: http://thecyclingbug.co.uk/health-and-fitness/training-tips/b/weblog/archive/2014/11/14/take-the-30-day-core-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #challenge #fitness #core

Join 30 DAY CORE CHALLENGE to tone and strengthen your core in under a month! Simply print out the plan and perform the exercises listed for each day. If you're unsure of any of the exercises make sure you check out our INSTRUCTION VIDEOS!

Grand Teton National Park Trip Planner - Must See Things to See and Do #GrandTetons

Kendra Leah, I have truly lost track of how many times I have vacationed in Grand Teton National Park. As we climb towards Togwotee Pass after leaving Dubois a…

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Practicing Yoga at Home A 30 Day Yoga Challenge . Simple way to slowly add yoga to your daily routines . Designed for use at home. Just you and a yoga mat and 7 minutes daily.