조성환
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Real College Student of Atlanta: April fitness challenge

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

Ultimate Metabolism-Boosting Workout - Health.com

Ultimate Metabolism-Boosting Workout: Three simple moves that help you burn fat and calories faster.

Container garden

Must find an alternative to achieve this aged beauty for my columnar container garden. Maybe use a concrete pier form with wire mesh on the outside and slather on a thick hypertufa and impress a pattern. Garage door flexible trim for raised detail.