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Working on Working out


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Working on Working out

Working on Working out

  • 4 Pins

yes.

15 minute work out

Reverse Press Up for Lower Abs To do it: Lay flat on your back with both hands by your sides, palms facing down. Extend both legs up in the air above your hips, keeping both knees slightly bent, feet flexed. Push upward with both feet at the same time, pressing your heels towards the ceiling, lifting your hips off the floor. Try for up to three sets of 15 reps.

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