One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

Hip Workout,Leg Workouts,Fitness Workouts,Fitness Legs,Workout Exercises,Best Workout Routine,Lower Body Workouts,Strength Workout,Gym Workout Plans

5 ways to make running feel easier. I'll be glad I pinned this!

These 5 Tips Will Make Running Feel Easier, We Promise

Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.

5-Minute Workouts That Target Your Trouble Spots

Want to blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks.


More ideas
15分鐘性感"腰"臀"腿"訓練計畫~    寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:(  就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部    20下深蹲>30下弓步蹲>40下提踵(顛腳尖)  >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止  >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲  20>30>40>50>100>50>40>30>20  有沒有很好記呢!

15分鐘性感"腰"臀"腿"訓練計畫~ 寒冷下雨天又溼又冷不想出門,缺少運動越來越胖:( 就在家來個短短十五分鐘,徒手就可以做到下半身雕朔與心肺有氧訓練。特別針對大腿前後內外側,小腿,腰部,臀部 20下深蹲>30下弓步蹲>40下提踵(顛腳尖) >50秒靠牆蹲靜止>100下開合跳>50秒靠牆蹲靜止 >40下相撲式深蹲(腳很開)>左右各30下踢腿>20下深蹲 20>30>40>50>100>50>40>30>20 有沒有很好記呢!

34 Ways to Make You a Better Runner - 34 Top Stories of Inspiration, Injury Prevention, & Increase of Speed

71 Resources to Run Better Today

34 Ways to Make You a Better Runner - 34 Top Stories of Inspiration, Injury Prevention, & Increase of Speed

Pinterest
Search