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Fitness

  • 84 Pins

Iced Green Tea Mojito from Primally Inspired - A Digestive Aid and Liver Detox and Aids in Weight Loss!

Iced Green Tea Mojito | Primally Inspired

primallyinspired.com

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis @April Cochran-Smith Cochran-Smith Cochran-Smith Ojerholm

Let's Go to the Tape

runnersworld.com

21 Day Fix Recipes - Copycat Starbucks Green Tea Smoothie - Give Up The Gym

Victory Fitness: Three miles in 30 days running program

Victory Fitness: Three miles in 30 days running program

victory-fitness.blogspot.com

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

11 Of The Best Things To Eat Before A Workout

buzzfeed.com

Time to stop talking about getting in shape and actually GETTING IN SHAPE! Next goal: run an entire 5K

25 Essential Tips That Will Make You a Better Runner

fitsugar.com

Increase flexibility- 8 stretches to do the splits. Great for tight hips and hamstrings.

Go Splits! 9 Stretches to Get You There

fitsugar.com

Simple, but Effective Abdominal Exercises for Women at Home - Ab Machines & Workouts

20 Healthy & Delicious Gym-fueling Vegan Snacks: Brown Rice Cakes with Banana, Almond Butter and Cinnamon

RateYourBurn | 20 Healthy & Delicious Gym-Fueling Vegan Snacks

blog.rateyourburn.com

30 Day Bum Fitness Challenge Chart I could do this, but would it make my bum bigger or smaller? Hmm...

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

Flat tummy water

examiner.com

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Fitness Friday :: Tone Your Gut - Sweet Pea

virginiasweetpea.com

Pre/ post workout food

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

youbeauty.com

Full body circuit workout

POPSUGAR Fitness

fitsugar.com

The 5-Minute Workout That Will Shed Your Winter Weight

Best of 2012: The Playlists That Keep Our Hearts Pumping

fitsugar.com

Tone Your Gut With An Stability Ball (Exercise Ball) #core belly buster, core climber, ball-cycle, waist definer, rad roll-up, side sculptor

Tone Your Gut With An Stability Ball (Exercise Ball)

positivemed.com

30 day Challenge

We Challenge You!

rcsoatl.com

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

Community Post: You Wish Your Bar Mitzvah Was This Fabulous

buzzfeed.com

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22 Kick-Ass Kettlebell Exercises | Greatist. Love ketttlebell workouts. You feel them on your entire body the next day =)

22 Kick-Ass Kettlebell Exercises

greatist.com

Tired of your current ab workout routine? Then try this fun 15-Minute stability ball flat belly workout!

Stability Ball Roll-Out

womenshealthmag.com

Infused Water Recipes: Aid your body in the normal detoxification process! |

WeightLESS Workout Challenge -This challenging bodyweight workout is designed to burn fat, tone, and define, while simultaneously increasing balance and strength. See videos for demos of all moves. #fitness #workouts #fatburningworkouts

WeightLESS Workout

skinnyms.com

For days when I can't make it, home workout fill in.