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from POPSUGAR Fitness

1 Week Down, 1 Pound Gone

1 Week Down, 1 Pound Gone

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from eHow

How to Lose 20 Pounds in 2 Weeks Safely

How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

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How to Lose 20 Pounds in 2 Weeks Safely | eHow

ehow.com

Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

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56.3k

Healthy Girl On-The-Go

darlingbedaring.com

from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

All it takes is dumbbells and a few minutes each day to sculpt your arms so they look and feel stronger.

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Just in Time For Spring! 21-Day Arm-Sculpting Challenge

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from POPSUGAR Fitness

12 Dumbbell Exercises For Strong, Chiseled Arms

Grab some weights and work your arms, shoulders, and upper back!

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Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

from 30 Day Fitness Challenges

30 Day Beach Body Challenge

This 30 day beach body workout challenge has been designed as a total body workout which will get you looking hot and beach ready! The routine has 2 ...

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30 Day Beach Body Workout Plan - 30 Day Fitness Challenges

30dayfitnesschallenges.com

from Skinny Mom

19 Core Exercises for a Tummy Makeover [VIDEO]

Turn that tummy into rock-hard abs with this workout!

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from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

So many ways to tone your inner thigh! Note- focus on these muscles while doing these exercises, it will reduce the chance of more developed muscles taking over and doing most of the work.

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How to Sculpt Inner Thighs

fitsugar.com

from POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

No equipment needed for this full-body workout, so you can do it anywhere!

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Summer Prep: Do-Anywhere Bikini Circuit

fitsugar.com

Diet Plans

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motivate-yourself-5

mindbodygreen.com