3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

Military Diet: Lose Up to Ten Pounds in Three Days

I don't know about this? diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

Save $10,000 in only 52 weeks to buy a home, car, have a vacation and more. Pin it and save it #pinit

More than 30 different 52 week savings plans! And if you're not in a hurry, you could do it over two years instead.

10 great exercises to tone your neck and chin.

The 10 Best Exercises to Reduce a Double Chin

10 great exercises to tone your neck and chin. <<< this is a new one lol first I've seen to help exercise your double chin lol

♥✟ Prayer to Start Your Day | Talking to God first thing in the morning is a great way to set the tone for the day and ask the Holy Spirit to walk with you all day long.

Prayer to Start Your Day - A Great Way to Begin your day.

Prayer to Start Your Day Socialhermit.me Talking to God first thing in the morning is a great way to set the tone for the day and ask the Holy Spirit to walk with you all day long.

how to stop having panic attacks.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The Anxiety Challenge: Take Control of Your Nerves in 2016 <-- The thought of doing this makes me anxious!

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

9 Best Exercises For Belly Fat Reduction

Side Plank: How to do: Lie down on the ground sideways and lift up the body by supporting your left elbow and

Need to know how to save for a #downpayment on a home? or If you just want to save and budget here is a great chart that I created for your benefit. Check it out! Courtesy of ReShawna Leaven realtor at Keller Williams Realty Kingstowne Phone: 703-474-1754 Email: reshawnaleaven@gmail.com

More than 30 different 52 week savings plans! And if you're not in a hurry, you could do it over two years instead.

Find out 5 of the best places to eat in Washington DC including where I found the world's best chilli and this incredible PB&J donut!

Find out 5 of the best places to eat in Washington DC including where I found the world's best chilli and this incredible PB&J donut! Want fantastic tips and hints about arts and crafts? Head to my amazing info!

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