Burn 500 calories in 45 minutes with this treadmill HIIT workout. www.csperriton.blogspot.com
Fueling your body pre and post workout is very important. Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.
the 5-minute plank
Claires Bootylicious Butt Workout - Pins For Your Health
6 Moves to Resize Your Butt and Thighs. Different kinds of SQUATS.
50 Awesome Pre and Post-Workout Snacks | Greatist
Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
Raw food = Good food
The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout. to eat after a workout
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)