Phase 1 Fast Metabolism Diet Foods
Phase 1 Fast Metabolism Diet Foods
- 613 Pins
Slow-Cooker Beef Stew - hearty, flavorful, tender melt-in-your-mouth beef, and packed with veggies! Omit the peas for Phase 1 (brown the meat in a nonstick skillet without oil), Phase 3, and D-Burn (skip the tapioca flour, and season with bay leaf and oregano).
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slow cooker beefstew
Slow-Cooker Beef Stew #paleo #slowcooker #recipe
Slow-Cooker Beef Stew
Grilled Chicken Mango Salad -- Sub 1 tablespoon balsamic vinegar for the red wine in the marinade, and use 4 cups total mango chunks and pomegranate seeds to serve 4 for Phase 1 (omit oil) and H-Burn.
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Mango chicken pomegranate
Grilled Chicken Mango Salad
Chol Hamoed Breakfast, Snacks, and Lunch (Everything for the last two days)!
Grilled Chicken Mango Salad
Citrus Salad with Mint, Honey, and Lime makes 6 easy and flavorful fruit servings. Sweeten the dressing to taste with stevia instead of honey for Phase 1, or skip the honey for H-Burn.
Citrus Salad with Mint, Honey and Lime
Southwestern Three-Bean & Barley Soup - Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime. Make it on the stovetop or in the crock pot to serve 6 for Phase 1 (saute in broth, and serve with a few brown rice crackers) or Phase 3.
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Healthy Vegetarian Crock Pot Recipes and Healthy Vegetarian Slow Cooker Recipes | Eating Well Southwest 3 bean and Barley Soup
Southwestern Three-Bean & Barley Soup Recipe | Eating Well
Fall Recipes for Soups and Stews | Eating Well; 3 bean and barley soup
Southwestern Three Bean & Barley Soup for Meatless Monday, this is pretty good, but does need a bit more spices, made it in the crock pot, after tasting, added more spice and let it sit for about 15 minutes..also added some cayenne for a bit of heat!
Low Calorie 3 Bean and Barley Soup From Eating Well.
Healthy Recipes, Healthy Eating, Healthy Cooking
Sausage and Butternut Squash Frittata - use leftover roasted butternut squash and nitrate-free chicken or turkey sausage to make this easy meal for Phase 1 (saute in broth, and use 4 egg whites) or Phase 3 (saute in olive oil, and use 1 whole egg plus 3 whites).
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Sausage Butternut Squash Frittata #Recipe #Food #Dinner
Sausage and butternut squash frittata~ a perfect paleo breakfast, lunch or dinner. #butternutsquash #fritata
Sausage and Butternut Squash Frittata | Cook Eat Paleo
Mini Turkey Meatball Vegetable Soup | Skinnytaste - omit the Parm, and use sprouted-grain breadcrumbs for Phase 1 (sub 2 egg whites for the egg, and sauté in broth) or Phase 3.
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Mini Turkey Meatball Vegetable Soup
Tomato Basil Chicken Stew is hearty, healthy, and so comforting. Make this on the stovetop or in the slow cooker for Phase 1 (saute in broth, and use chicken breast) and Phase 3. Use 1 can cannellini beans and 12 ounces chicken to serve 6.
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Chicken basil stew
Tomato Basil Chicken Stew Recipe ~ Says: Fabulous... And it can be on the table in less than 30 minutes. OR, you can pop all of the ingredients in a slow cooker at the beginning of the day and have a delicious stew ready and waiting for you when you get home.
Tomato Basil Chicken Stew - Gimme Some Oven
Let the crockpot do all the work with these Slow Cooker Loaded Sweet Potatoes. Individual foil packets make them easy to serve and cleanup is a breeze! Omit the cheese. Black beans (and/or phase-appropriate meat) and quinoa will work for I-Burn (try it with cinnamon instead of cumin), D-Burn, Phase 1, and Phase 3, or you could switch it up with brown rice for Phase 1.
Slow Cooker Loaded Sweet Potatoes
Slow Cooker Chicken Fajitas -- lazy-way fajitas where the slow cooker does all the work. Definitely a crowd pleaser! Omit the honey, and serve with Phase-appropriate tortillas and toppings for Phase 1 and Phase 3.
Slow Cooker Chicken Fajitas - Cooking Classy
7-Ingredient Tuscan White Bean Soup -Use nitrate-free turkey bacon and 2 cans of cannellini beans. Serve this with hearty sprouted-grain bread, if you like.
7-Ingredient Tuscan White Bean Soup | Gimme Some Oven
Refried Black Beans - This recipe from Saveur is one of the simplest we've seen for refried beans, and it's absolutely perfect for I-Burn, D-Burn, and Phase 3 (use olive oil). For Phase 1, just saute in broth instead of oil. (And the recipe doesn't call for any sour cream, so skip that, of course!)
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Refried Black Beans Recipe | SAVEUR
Refried Black Beans | SAVEUR
One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.
Green Beans with Shallots and Mushrooms - Haylie Pomroy
One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.
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One Pot Paleo Mexican Chicken Stir Fry
When spring gets fickle (and chilly!) this Creamy White Bean and Bacon Soup feels like a warm hug. Use 4 oz. nitrate-free turkey bacon, and this serves 5.
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[ Creamy White Bean and Bacon Soup ] .. *reminder, try Bacon, instead of Ham, in your Bean Soup
creamy white bean and bacon soup . comfort food . recipe .
creamy white bean and bacon soup... i make this a day or two ahead of time to let the flavors blend. this is delicious!
Creamy White Bean And Bacon Soup with cannellini beans & fresh rosemary (1) From: Table For Two, please visit
Creamy White Bean and Bacon Soup - Table for Two
Slow Cooker Healthy Spaghetti and Meatballs - the whole family will love this one. Use phase-appropriate pasta, sprouted-grain breadcrumbs and skip the sugar and Parm for Phase 3 (use 1/2 cup cooked pasta per serving) or Phase 1 (no oil, use 1 cup cooked pasta per serving).
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Healthy Slow Cooker Spaghetti Meatballs Recipe | cookincanuck.com #slowcooker #crockpot by CookinCanuck, via Flickr
crock pot meatballs
Slow cooker healthy spaghetti and meatballs
Amish One Pan Ground Beef and Cabbage Skillet - super-hearty, tastes great as leftovers (maybe even better!) and the whole thing will take you about 30 minutes. For Phase 1 (no oil) as well as Phase 3 and D-Burn (olive oil instead of butter).
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Amish One Pan Ground Beef and Cabbage Skillet. A one-pan meal with ground beef, cabbage, tomatoes and more - budget-friendly!
Amish One-Pan Ground Beef and Cabbage Skillet - Smile Sandwich
In case you missed it, we celebrated St. Patrick's Day with this delicious Phase 1 green smoothie. Enjoy it as your mid-morning snack or add leftover brown rice, oatmeal, or quinoa to make it your breakfast.
Cucumber, Apple, Nutmeg Smoothie - Haylie Pomroy
Crock Pot Chicken, Quinoa & Roasted Garlic Soup - healthy, low-fat soup recipe loaded with the richness of roasted garlic and health benefits of quinoa. Serves 4 for D-Burn, Phase 3 (add olive oil, or serve with a healthy fat) or Phase 1.
Crock Pot Chicken, Quinoa & Roasted Garlic Soup ~ Krafted Koch
Marinated Asparagus Bundles - elegant side dish. Sub 5 drops stevia for the sugar, and tamari or coconut aminos for the Worcestershire sauce.
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Healthy Marinated Asparagus Bundles Recipe
Asparagus Recipes | Marinated Asparagus Bundles | CookingLight.com
Cranberry Biscuits with Smoked Turkey by Cooking Light
Marinated Asparagus Bundles Recipe | MyRecipes.com
Stuck in a salad rut? Try this Warm Spinach Salad with Grilled Sausage (use a grill pan or broiler when it's too chilly to grill). Use 1 pound of nitrate-free chicken sausage to serve 4 for Phase 1 (no oil) or Phase 3.