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Phase 1 Fast Metabolism Diet Foods

Phase 1 Fast Metabolism Diet Foods

  • 613 Pins

One Pot Pasta with Sausages takes 15 minutes from start to finish! Use 1 pound nitrate-free chicken or turkey sausage, Phase-appropriate pasta, and skip the olive oil to serve 4 for Phase 1.

One-Pot Pasta with Sausages

Slow-Cooker Beef Stew - hearty, flavorful, tender melt-in-your-mouth beef, and packed with veggies! Omit the peas for Phase 1 (brown the meat in a nonstick skillet without oil), Phase 3, and D-Burn (skip the tapioca flour, and season with bay leaf and oregano).

Slow-Cooker Beef Stew

Grilled Chicken Mango Salad -- Sub 1 tablespoon balsamic vinegar for the red wine in the marinade, and use 4 cups total mango chunks and pomegranate seeds to serve 4 for Phase 1 (omit oil) and H-Burn.

Grilled Chicken Mango Salad

Citrus Salad with Mint, Honey, and Lime makes 6 easy and flavorful fruit servings. Sweeten the dressing to taste with stevia instead of honey for Phase 1, or skip the honey for H-Burn.

Citrus Salad with Mint, Honey and Lime

Southwestern Three-Bean & Barley Soup - Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime. Make it on the stovetop or in the crock pot to serve 6 for Phase 1 (saute in broth, and serve with a few brown rice crackers) or Phase 3.

Healthy Recipes, Healthy Eating, Healthy Cooking

Sausage and Butternut Squash Frittata - use leftover roasted butternut squash and nitrate-free chicken or turkey sausage to make this easy meal for Phase 1 (saute in broth, and use 4 egg whites) or Phase 3 (saute in olive oil, and use 1 whole egg plus 3 whites).

Sausage and Butternut Squash Frittata | Cook Eat Paleo

Mini Turkey Meatball Vegetable Soup | Skinnytaste - omit the Parm, and use sprouted-grain breadcrumbs for Phase 1 (sub 2 egg whites for the egg, and sauté in broth) or Phase 3.

Mini Turkey Meatball Vegetable Soup

Pomegranate Tangerine Detox Flusher - This tasty, refreshing water infused with pomegranate and tangerine flushes bloat and tastes delicious. (If you eat the fruit, this counts as half of a fruit serving.)

The Nutrition Twins

Tomato Basil Chicken Stew is hearty, healthy, and so comforting. Make this on the stovetop or in the slow cooker for Phase 1 (saute in broth, and use chicken breast) and Phase 3. Use 1 can cannellini beans and 12 ounces chicken to serve 6.

Tomato Basil Chicken Stew - Gimme Some Oven

Let the crockpot do all the work with these Slow Cooker Loaded Sweet Potatoes. Individual foil packets make them easy to serve and cleanup is a breeze! Omit the cheese. Black beans (and/or phase-appropriate meat) and quinoa will work for I-Burn (try it with cinnamon instead of cumin), D-Burn, Phase 1, and Phase 3, or you could switch it up with brown rice for Phase 1.

Slow Cooker Loaded Sweet Potatoes

Slow Cooker Chicken Fajitas -- lazy-way fajitas where the slow cooker does all the work. Definitely a crowd pleaser! Omit the honey, and serve with Phase-appropriate tortillas and toppings for Phase 1 and Phase 3.

Slow Cooker Chicken Fajitas - Cooking Classy

7-Ingredient Tuscan White Bean Soup -Use nitrate-free turkey bacon and 2 cans of cannellini beans. Serve this with hearty sprouted-grain bread, if you like.

7-Ingredient Tuscan White Bean Soup | Gimme Some Oven

Mushroom Rice Pilaf - Simple, flavorful and healthy side dish that will compliment any meal. Saute in broth instead of oil for Phase 1.

Mushroom Rice Pilaf - Savy Naturalista

Our FMD Jambalaya is saucy and hearty — the perfect balance of protein, grain, and veggies, making it an ideal one-dish meal for Phase 1.

Jambalaya - Haylie Pomroy
  • christina speh
    christina speh

    This is a family favorite and yummy

Refried Black Beans - This recipe from Saveur is one of the simplest we've seen for refried beans, and it's absolutely perfect for I-Burn, D-Burn, and Phase 3 (use olive oil). For Phase 1, just saute in broth instead of oil. (And the recipe doesn't call for any sour cream, so skip that, of course!)

Refried Black Beans | SAVEUR

One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.

Green Beans with Shallots and Mushrooms - Haylie Pomroy

One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.

One Pot Paleo Mexican Chicken Stir Fry
  • Desirée Charrette
    Desirée Charrette

    I thought we weren't allowed to use oil?

When spring gets fickle (and chilly!) this Creamy White Bean and Bacon Soup feels like a warm hug. Use 4 oz. nitrate-free turkey bacon, and this serves 5.

Creamy White Bean and Bacon Soup - Table for Two

Slow Cooker Healthy Spaghetti and Meatballs - the whole family will love this one. Use phase-appropriate pasta, sprouted-grain breadcrumbs and skip the sugar and Parm for Phase 3 (use 1/2 cup cooked pasta per serving) or Phase 1 (no oil, use 1 cup cooked pasta per serving).

Slow cooker healthy spaghetti and meatballs

Amish One Pan Ground Beef and Cabbage Skillet - super-hearty, tastes great as leftovers (maybe even better!) and the whole thing will take you about 30 minutes. For Phase 1 (no oil) as well as Phase 3 and D-Burn (olive oil instead of butter).

Amish One-Pan Ground Beef and Cabbage Skillet - Smile Sandwich

From our blog -- we absolutely love these Phase 1 Chicken Burgers! They're loaded with roasted red peppers, lemon, fresh herbs -- just so delicious.

Page Not Found - Haylie Pomroy

In case you missed it, we celebrated St. Patrick's Day with this delicious Phase 1 green smoothie. Enjoy it as your mid-morning snack or add leftover brown rice, oatmeal, or quinoa to make it your breakfast.

Cucumber, Apple, Nutmeg Smoothie - Haylie Pomroy

Crock Pot Chicken, Quinoa & Roasted Garlic Soup - healthy, low-fat soup recipe loaded with the richness of roasted garlic and health benefits of quinoa. Serves 4 for D-Burn, Phase 3 (add olive oil, or serve with a healthy fat) or Phase 1.

Crock Pot Chicken, Quinoa & Roasted Garlic Soup ~ Krafted Koch

Marinated Asparagus Bundles - elegant side dish. Sub 5 drops stevia for the sugar, and tamari or coconut aminos for the Worcestershire sauce.

Marinated Asparagus Bundles Recipe |

Stuck in a salad rut? Try this Warm Spinach Salad with Grilled Sausage (use a grill pan or broiler when it's too chilly to grill). Use 1 pound of nitrate-free chicken sausage to serve 4 for Phase 1 (no oil) or Phase 3.

Warm Spinach Salad With Grilled Sausage