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Phase 1 Fast Metabolism Diet Foods

Protein-packed Strawberry Smoothie (use 1 cup strawberries for Phase 1)

Simple, healthy Balsamic Garlic and Basil Marinated Chicken Breasts -- work for Phase 1 and 2 (without oil) as well as Phase 3.

Dress it up: 10 healthy salad dressing recipes on our blog!

Did you ever read the back of a taco seasoning packet? Additive city. Keep this all-natural Homemade Taco Seasoning Mix on hand instead. Great for every phase -- just sub arrowroot for the cornstarch.

Easy Strawberry Salsa-- sweeten to taste with stevia. Fantastic with French toast, a grilled chicken salad (or just gobble with a spoon for a snack)

Quick soup with leftover chicken: Spicy Lime Chicken Soup with Cilantro. Omit the Sriracha (or sub a little cayenne) and this works for Phase 1 (without oil) or Phase 3.

5-ingredient Bolognese (and that's counting the optional pinch of salt!) For Phase 1, just leave out the olive oil.

Grilled Stone Fruits with Balsamic and Black Pepper Syrup from our newsletter -- taste so decadent. Delicious with peaches, plums, or apricots.

Honeydew-Kiwifruit Smoothie makes 4 perfect snack servings (or have one as your breakfast or lunch fruit). Leave out the sugar, or sub stevia to taste.

Another great crock pot recipe: Lentil- and Rice-Stuffed Peppers for Phase 1. Omit the brown sugar, or sub 2 packets of stevia. Vegan and gluten-free!

Berry-Cucumber Smoothie -- the cucumber thickens the smoothie and blends beautifully with the berries. Sweeten with stevia to taste for Phase 1 (with strawberries and rice milk) or Phase 3 (with blueberries or blackberries).

Classic Kimchi from our newsletter -- easy and really tasty (great for the digestion, too!) Works for all phases.

Beef Kefta Patties with ginger, coriander, cumin, and cinnamon -- easy way to dress up lean ground beef! These are great for all phases. Serve with cucumber and lemon (and sprouted-grain pita, for Phase 1 and Phase 3)

Yummy Strawberry Pineapple Smoothie -- sweeten to taste with stevia or xylitol for Phase 1

Cinnamon-Lemon Water with mint and vanilla -- slimming, detoxifying for any phase!

4-ingredient Strawberry Kiwi Salad -- perfect sweet spring treat.

Kale White Bean + Sausage Soup for Phase 1 (without oil) or Phase 3. Use nitrate-free chicken or turkey sausage in this hearty soup.

Homemade Apple-Onion Chicken Breakfast Sausage -- so good for Phase 1 (without oil) or maintenance.

Easy Lime-Cilantro Pork Tacos make a quick dinner for Phase 1 (saute without oil) or Phase 3.

Warm, satisfying Lentil Soup Recipe with Ground Beef and Brown Rice. Saute without oil for Phase 1, and serve with a grain.

Pinto beans couldn't be easier to make in a slow cooker -- and leftovers freeze great.

This Green Cucumber Smoothie sounds delicious for Phase 1 (with the apple) or Phase 2 (without apple)

Detox water for craving control and beautiful skin.

3-ingredient Strawberry Granita in the blender, sweetened with xylitol so it's absolutely perfect for the Fast Metabolism Diet.