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Phase 1 Fast Metabolism Diet Foods


Phase 1 Fast Metabolism Diet Foods

  • 599 Pins

Refried Black Beans - This recipe from Saveur is one of the simplest we've seen for refried beans, and it's absolutely perfect for I-Burn, D-Burn, and Phase 3 (use olive oil). For Phase 1, just saute in broth instead of oil. (And the recipe doesn't call for any sour cream, so skip that, of course!)

Refried Black Beans | SAVEUR

saveur.com

One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.

Green Beans with Shallots and Mushrooms - Haylie Pomroy

hayliepomroy.com

One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.

One Pot Paleo Mexican Chicken Stir Fry

sweetcsdesigns.com

When spring gets fickle (and chilly!) this Creamy White Bean and Bacon Soup feels like a warm hug. Use 4 oz. nitrate-free turkey bacon, and this serves 5.

Creamy White Bean and Bacon Soup - Table for Two

tablefortwoblog.com

Slow Cooker Healthy Spaghetti and Meatballs - the whole family will love this one. Use phase-appropriate pasta, sprouted-grain breadcrumbs and skip the sugar and Parm for Phase 3 (use 1/2 cup cooked pasta per serving) or Phase 1 (no oil, use 1 cup cooked pasta per serving).

Slow cooker healthy spaghetti and meatballs

allparenting.com

Amish One Pan Ground Beef and Cabbage Skillet - super-hearty, tastes great as leftovers (maybe even better!) and the whole thing will take you about 30 minutes. For Phase 1 (no oil) as well as Phase 3 and D-Burn (olive oil instead of butter).

Amish One-Pan Ground Beef and Cabbage Skillet - Smile Sandwich

smilesandwich.com

From our blog -- we absolutely love these Phase 1 Chicken Burgers! They're loaded with roasted red peppers, lemon, fresh herbs -- just so delicious.

Page Not Found - Haylie Pomroy

hayliepomroy.com

In case you missed it, we celebrated St. Patrick's Day with this delicious Phase 1 green smoothie. Enjoy it as your mid-morning snack or add leftover brown rice, oatmeal, or quinoa to make it your breakfast.

Cucumber, Apple, Nutmeg Smoothie - Haylie Pomroy

hayliepomroy.com

Crock Pot Chicken, Quinoa & Roasted Garlic Soup - healthy, low-fat soup recipe loaded with the richness of roasted garlic and health benefits of quinoa. Serves 4 for D-Burn, Phase 3 (add olive oil, or serve with a healthy fat) or Phase 1.

Crock Pot Chicken, Quinoa & Roasted Garlic Soup ~ Krafted Koch

kraftedkoch.com

Marinated Asparagus Bundles - elegant side dish. Sub 5 drops stevia for the sugar, and tamari or coconut aminos for the Worcestershire sauce.

Marinated Asparagus Bundles Recipe | MyRecipes.com

myrecipes.com

Stuck in a salad rut? Try this Warm Spinach Salad with Grilled Sausage (use a grill pan or broiler when it's too chilly to grill). Use 1 pound of nitrate-free chicken sausage to serve 4 for Phase 1 (no oil) or Phase 3.

Warm Spinach Salad With Grilled Sausage

health.com

Easy way to make a week's worth of lunches all at once: Grilled Chicken Veggie Bowls. Use 4 cups cooked quinoa to serve 8 for Phase 3 (add 1/4 sliced avocado per serving for a healthy fat) or D-Burn; use 8 cups cooked quinoa and/or brown rice to serve 8 for Phase 1 (no oil; swap the optional green beans for the cauliflower and asparagus).

Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate

picky-palate.com

Introducing noodles and rice for all Phases, all Burns, even Cleanse! Our delicious Metabolism Noodles and Metabolism Rice are made from 100% vegetable fiber, so enjoy them as unlimited foods!

Metabolism Noodles & Rice - Haylie Pomroy

hayliepomroy.com
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    Cassandra Dupres

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Asian Ground Beef, Mushroom, and Broccoli Slaw Lettuce Cups -- something different to do with ground beef! Use tamari or extra coconut aminos in place of the fish sauce. These work for Phase 1 (saute in water or broth; serve with brown rice) and Phase 3 (saute in olive or grapeseed oil).

Asian Ground Beef, Mushroom, and Broccoli Slaw Lettuce Cups

nomnompaleo.com

This chili is extra special because it has mushrooms stewed along with all of the other veggies. Leave out the corn and use 2 cans of beans for D-Burn (sub lime juice for the red wine vinegar, and use shiitake mushrooms), Phase 1 (saute in broth or water), and Phase 3.

Cremini Mushroom Chili Recipe | Vegan in the Freezer

veganinthefreezer.com

Turkey Fajita Lettuce Wraps | Go-to ground turkey recipe that works for all phases of the FMD, plus D-Burn! Saute in water or broth for Phase 1 and Phase 2, and serve over quinoa instead of lettuce for D-Burn.

Turkey Fajita Lettuce Wraps

theroastedroot.net

Any-Phase, Any-Burn Turkey Burgers - just 4 ingredients, plus salt and pepper (leave off the optional cheese). Use ground chicken for H-Burn.

turkey burgers recipe

userealbutter.com

Lentils are great for easy soups, because they cook up so quickly. Mexican Red Lentil Stew with Lime and Cilantro -- packs tons of protein and veggies into each tasty bowl for Phase 1 (saute in broth instead of oil), Phase 3, and D-Burn.

Recipe for Mexican Red Lentil Stew with Lime and Cilantro (Vegan)

kalynskitchen.com

Easy, delicious, and on the table in under 30! For Phase 1 (saute in a nonstick skillet without oil) or Phase 3. Skip the optional yogurt sauce.

Blackened Chicken and Cilantro-Lime Quinoa

seeaimeecook.blogspot.com

This vegetarian main dish, made with brown lentils and vegetables, has 13 grams of heart-healthy fiber per serving. Serve over Phase-appropriate pasta for Phase 1 (saute in broth or water) and Phase 3. Serve over quinoa for I-Burn (sub a handful of chopped fresh parsley for the thyme) or D-Burn (season with oregano and/or basil).

Greek Lentil Pasta

recipe.com

Butternut Squash Pasta with Italian Sausage and Spinach - a really flavorful and healthy way to eat your vegetables. Skip the bit of cheese at the end, use phase-appropriate pasta (4 cups for Phase 1, or 2 cups for Phase 3), and nitrate-free chicken or turkey Italian sausage. For Phase 1, just saute in a nonstick skillet without the oil.

Butternut Squash Pasta with Italian Sausage and Fresh Spinach - A Teaspoon of Happiness

ateaspoonofhappiness.com

Oranges with Warm Cinnamon Raspberries from our blog -- You will feel truly nurtured by this simple yet delicious dish. Naturally sweet fruits soothe stress on Phase 1, calming your adrenals and signaling your body to efficiently metabolize fat.

Orange Slices with Warm Cinnamon Raspberries - Haylie Pomroy

hayliepomroy.com

Jerusalem Salad - just 5 ingredients, plus salt and pepper. Like a Mediterranean-style pico de gallo, this goes with anything! Perfect for I-Burn or Phase 3, or omit the oil for Phase 1.

Jerusalem Salad - The Wanderlust Kitchen

thewanderlustkitchen.com

Cleansing Green Soup with cumin and fresh cilantro -- bursting with vitamins, minerals, fiber, and plant protein.

Cleansing Green Soup | Deliciously Ella

deliciouslyella.com

Crock Pot Squash, Chickpea & Red Lentil Stew - aromatic vegan main course for D-Burn and Phase 1 (without nuts), as well as Phase 3 (use raw sunflower seeds instead of peanuts).

Squash, Chickpea & Red Lentil Stew

eatingwell.com