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from Haylie Pomroy

Colombian Style Chicken with Rice

From our blog: Colombian Style Chicken with Rice -- This recipes comes from Fast Metabolism fan (and wonderful cook) Laura. This healthy interpretation of Colombian Arroz con Pollo (chicken with rice) allows you to enjoy a true Colombian staple and add some Latin flavor to your Phase 1.

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hayliepomroy.com

from Cook Eat Paleo

Sausage and Butternut Squash Frittata

(Use a nonstick pan instead of oil, 4 oz. nitrate-free chicken or turkey sausage, and 9 egg whites; serves 4) Quick and easy lunch or dinner!

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cookeatpaleo.com

from joyfulhealthyeats.com

Tomato Pappardelle Pasta with Italian Sausage and Peppers

(Omit oil, use 1 lb. nitrate-free turkey or chicken Italian sausage and 4 cups Phase 1…

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from Slim Sanity

Paleo Spaghetti Squash Casserole

(Omit oil; sub 2 egg whites for the egg) Spaghetti squash is great on its own, but it makes the perfect binder for…

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from Low Carb Yum

Mexican Zucchini and Beef

Quick, easy, and uses up 2 zucchini!

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lowcarbyum.com

from Health.com

Sautéed Zucchini with Lemon-Thyme Chicken

(Use 4c cooked Phase 1 grain, and no oil) Sauteed Zucchini with Lemon-Thyme Chicken makes a…

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health.com

from Nutrition Twins

Easy, Breezy Savory Butternut Squash

(Cook in a nonstick pan without oil) 3-ingredient Easy Breezy Savory Butternut Squash makes it easy to get your veggies.

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from Cooking Light

Smoothies Under 250 Calories

(Use rice milk) Chocolate-Covered Cherry Smoothie makes 2 perfect fruit servings.

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from Mom Foodie

Easy Dry Rub for Chicken

(Swap xylitol for sugar) Easy Dry Rub Grilled Chicken - Just 4 ingredients; rub…

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blommi.com

from MyRecipes.com

Indian Chopped Salad

Indian Chopped Salad -- Combining chopped vegetables with lime juice, ground cumin, and other…

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myrecipes.com

(Omit oil) No-cook (!) Simple Kidney Salad Recipe makes 6 main-dish servings.

Simple Kidney Bean Salad Recipe

brenherrera.com

from Feasting At Home

Easy Turkey Chorizo

Easy Turkey Chorizo - make this in 15 minutes and use in tacos, burritos, eggs, whatever suits your fancy!

Easy Turkey Chorizo | Feasting At Home

feastingathome.com

from The Paleo Running Momma

Sausage Pizza Sweet Potato Breakfast Hash (Paleo & Whole30)

(Omit oil; use 8 oz. nitrate-free sausage and 2 eggs to serve 4) Sausage Pizza Sweet…

Sausage Pizza Sweet Potato Breakfast Hash {Paleo & Whole30}

paleorunningmomma.com

from Prevention

10 New Sassy Water Recipes

(Sweeten with 5 drops stevia or 2 tsp xylitol instead of honey) Cherry, Sage, and Lime Water - Tart cherries plus sour limes equal water that's anything but boring. The lime juice gives you a nice boost of vitamin C.

10 New Sassy Water Recipes

prevention.com

(Use 12 oz. nitrate-free chicken or turkey sausage to serve 3; omit oil) Kale, Sausage, and Pepper Skillet makes a delicious and healthy meal in about 30 minutes.

What to Cook on Monday: Kale, Sausage and Pepper Skillet

cookprimalgourmet.com

from Chelsea's Messy Apron

Slow Cooker Overnight Quinoa and Oats

(Sub xylitol for the sugar and maple syrup; use rice milk) Slow Cooker Overnight Quinoa and Oats - wake up to a hearty, healthy breakfast.

Slow Cooker Overnight Quinoa and Oats - Chelsea's Messy Apron

chelseasmessyapron.com

from EatingWell

Quick Cucumber Kimchi

(Sub tamari for fish sauce and 5 drops stevia for sugar) Quick Cucumber Kimchi makes a great side dish with fish and brown rice.

Quick Cucumber Kimchi Recipe

eatingwell.com

from Renee's Kitchen Adventures

Easy Summer Fruit Salad

Oh, we love Phase 1 in summertime! Watermelon-cucumber fruit salad with lime and mint (serves 4)

Easy Summer Fruit Salad

reneeskitchenadventures.com

from LIVESTRONG.COM

How to Roast Vegetables Without Oil

How to Roast Vegetables Without Oil - 4 tricks

How to Roast Vegetables Without Oil

livestrong.com

from foodnetwork.com

Noodle Bowls

Noodle Bowls -- Use 4 cups cooked Phase 1 noodles and 1 lb chicken, and slurp away!

Noodle Bowls : Rachael Ray : Food Network

foodnetwork.com

from Martha Stewart

Celery and Parsley Salad

(Omit oil) Celery and Parsley Salad: This crunchy salad is all about the crisp celery.

Celery and Parsley Salad

marthastewart.com

from foodnetwork.com

Refried Beans

Quick homemade Refried Beans (serves 3) - Saute the onion in broth instead of oil for Phase 1.

Refried Beans : Ellie Krieger : Food Network

foodnetwork.com

from Tasting Table

So Hot Right Now: Baked Papaya

Baked Papaya with Lime - Turn the tropical fruit into an impressive dessert or snack with just two ingredients (skip the kiss of agave - papaya is so sweet, you won't need it!)

So Hot Right Now: Baked Papaya

tastingtable.com

from MyRecipes.com

Cod with Shiitake-Bacon Crust and Arugula Salad

Cod with Shiitake-Bacon Crust and Arugula Salad (Omit oil, and use 18 oz. fish to serve 4) This is triple-whammy umami--shiitakes, bacon, and cod all deliver complex tastes. You can also use haddock or halibut.

Cod with Shiitake-Bacon Crust and Arugula Salad Recipe

myrecipes.com

from The Nourishing Home

Grilled Herb Turkey Breasts (GF)

Grilled Herb Turkey Breasts - simply omit the oil for Phases 1 and 2.

Grilled Herb Turkey Breasts (GF)

thenourishinghome.com