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Phase 1 Fast Metabolism Diet Foods

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Phase 1 Fast Metabolism Diet Foods

Phase 1 Fast Metabolism Diet Foods

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Spicy Tuna Lettuce Wraps - hard-boiled egg whites are the key to this creamy tuna salad! Use 3 hard-cooked egg whites and 6 ounces water-packed tuna to serve 2 (swap Tabasco for the sriracha, and use dill pickle relish).

Spicy Tuna Lettuce Wraps

Strawberry Gazpacho is uniquely sweet-savory, a refreshing treat for Phase 1.

Strawberry Gazpacho | Recipe | With Style and Grace

Classic Roasted Salsa gets a great smoky taste from roasted tomatoes, onion, jalapenos, and garlic. Try this in place of your usual salsa (great as a burger topping!)

Classic Roasted Salsa

The original Pomroy’s Pancakes, made with Pomroy's All Purpose Baking Mix! "If you bake it, your metabolism can take it!" -- Haylie

Pomroy's Pancakes

Savory Herb Flatbread made with Haylie's baking mix - warm flatbread in less than 15 minutes!

Herb Flatbread

Metabolism Muffins made with Haylie's baking mix - chocolate or vanilla, you choose!

Metabolism Muffins

Cinnamon-Apple Pancakes made with Haylie's baking mix are delicious and filling, with a 2-minute microwave apple compote to complete this incredible Phase 1 breakfast.

Cinnamon-Apple Pancakes

Glazed Lemon-Poppyseed Muffins made with Haylie's new baking mix -- have a bright and lemony morning!

Glazed Lemon-Poppyseed Muffins

Metabolism Brownies using Pomroy's All Purpose Baking Mix - gooey, fudgy, everything a brownie should be!

Metabolism Brownies

DIY Pizza uses Pomroy's All Purpose Baking Mix for the crust -- add your favorite toppings and enjoy a personal pizza in minutes!

  • Susan Thornton
    Susan Thornton


Introducing Pomroy's All Purpose Baking Mix! Use it like flour to make your favorite cookies, cakes, muffins, and more -- like this Decadent Cacao Cake from our blog!

Decadent Cacao Cake

Slow Cooker Everything Chicken - Think about what you could do with a batch of prepared, shredded, delicious white meat chicken on hand! Works for any Phase (omit the oil for Phases 1 and 2), D-Burn, and H-Burn.

Slow Cooker Everything Chicken - Skinny Ms.

Take your Phase 1 salads to a whole new level with our Raspberry Vinaigrette Dressing - just a few ingredients, blenderize, done.

Raspberry Vinaigrette Dressing - Haylie Pomroy

Herbal Sun Tea for lazy summer days! Use your favorite herbal teas (loose or bags), and sweeten with stevia if you like.

Herbal Sun Tea

Wonderful Watermelon Lemonade Recipe - sweeten with xylitol (or stevia) to make 4 delicious fruit servings.

Wonderful Watermelon Lemonade Recipe - Go Dairy Free

Chicken Bok Choy makes a fast weeknight dinner for Phases 1 and 2 (stir-fry in a little broth) and Phase 3 (use grapeseed oil). Sub tamari for the soy sauce here.

Chicken Bok Choy Recipe - Andrea Meyers

Healthy Homemade Popsicles -- this recipe adds a touch of fresh mint to make these extra refreshing! Use any Phase- or Burn-appropriate fruit (berries, mangos, peaches, and melon work well), and sweeten with stevia if needed.

Healthy Homemade Popsicles plus Onyx Giveaway - iFOODreal | Delicious Clean Eating Recipes

15 Minute Red Beans and Rice - super quick one-pot dinner that everyone will like! Use 1 cup kidney beans to make 2 hearty servings.

15 Minute Red Beans and Rice

Healthy Linguine Bolognese - Yummy yet ever-so-simple. This recipe makes enough sauce for 2 - skip the sprinkle of cheese, and use 1 cup cooked Phase 1 pasta per serving.

Linguine Bolognese - Healthy Recipe Finder

How To Make Roasted Pork Tenderloin — Cooking Lessons from The Kitchn | Foolproof method for any phase. (Omit oil for Phases 1 and 2.)

How To Make Roasted Pork Tenderloin — Cooking Lessons from The Kitchn

Broccoli Detox Soup - Be kind to your liver (the master of your metabolism!) with this gorgeous green soup -- loaded with potassium, soluble and insoluble fiber to help flush out toxins. Great for Maintenance, or omit the seeds and coconut oil/milk for Phase 1.

3 Warming Soups for Liver Cleanse

Crock Pot baked sweet potatoes - We love to keep baked sweet potatoes on hand, and this is perfect for the upcoming hot summer months.

Slow Cooker “Baked” Sweet Potatoes - Organize Yourself Skinny

Mix-and-Match Kebabs from our blog -- Once you create your fast metabolism, you get to use it! Enjoy these quick and easy kebabs all summer long, for any phase.

Mix and Match Kebabs

Oat Pancakes - wheat free! Use rice milk and 2 egg whites (serves 3).

Oat Pancakes Wheat Free) Recipe -

Homemade Cherry Limeade - this sweet-tart refresher contains vitamin C, potassium, beta-carotene, and more wonderful antioxidants to replenish and recharge. Just sub xylitol for the sugar.

Homemade Cherry Limeade Recipe (dairy-free and delicious!)