Phase 1 Fast Metabolism Diet Foods
Phase 1 Fast Metabolism Diet Foods
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Refried Black Beans - This recipe from Saveur is one of the simplest we've seen for refried beans, and it's absolutely perfect for I-Burn, D-Burn, and Phase 3 (use olive oil). For Phase 1, just saute in broth instead of oil. (And the recipe doesn't call for any sour cream, so skip that, of course!)
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Refried Black Beans Recipe | SAVEUR
Refried Black Beans | SAVEUR
One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.
Green Beans with Shallots and Mushrooms - Haylie Pomroy
One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.
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One Pot Paleo Mexican Chicken Stir Fry
When spring gets fickle (and chilly!) this Creamy White Bean and Bacon Soup feels like a warm hug. Use 4 oz. nitrate-free turkey bacon, and this serves 5.
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[ Creamy White Bean and Bacon Soup ] .. *reminder, try Bacon, instead of Ham, in your Bean Soup
creamy white bean and bacon soup . comfort food . recipe .
creamy white bean and bacon soup... i make this a day or two ahead of time to let the flavors blend. this is delicious!
Creamy White Bean And Bacon Soup with cannellini beans & fresh rosemary (1) From: Table For Two, please visit
Creamy White Bean and Bacon Soup - Table for Two
Slow Cooker Healthy Spaghetti and Meatballs - the whole family will love this one. Use phase-appropriate pasta, sprouted-grain breadcrumbs and skip the sugar and Parm for Phase 3 (use 1/2 cup cooked pasta per serving) or Phase 1 (no oil, use 1 cup cooked pasta per serving).
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Healthy Slow Cooker Spaghetti Meatballs Recipe | cookincanuck.com #slowcooker #crockpot by CookinCanuck, via Flickr
crock pot meatballs
Slow cooker healthy spaghetti and meatballs
Amish One Pan Ground Beef and Cabbage Skillet - super-hearty, tastes great as leftovers (maybe even better!) and the whole thing will take you about 30 minutes. For Phase 1 (no oil) as well as Phase 3 and D-Burn (olive oil instead of butter).
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Amish One Pan Ground Beef and Cabbage Skillet. A one-pan meal with ground beef, cabbage, tomatoes and more - budget-friendly!
Amish One-Pan Ground Beef and Cabbage Skillet - Smile Sandwich
In case you missed it, we celebrated St. Patrick's Day with this delicious Phase 1 green smoothie. Enjoy it as your mid-morning snack or add leftover brown rice, oatmeal, or quinoa to make it your breakfast.
Cucumber, Apple, Nutmeg Smoothie - Haylie Pomroy
Crock Pot Chicken, Quinoa & Roasted Garlic Soup - healthy, low-fat soup recipe loaded with the richness of roasted garlic and health benefits of quinoa. Serves 4 for D-Burn, Phase 3 (add olive oil, or serve with a healthy fat) or Phase 1.
Crock Pot Chicken, Quinoa & Roasted Garlic Soup ~ Krafted Koch
Marinated Asparagus Bundles - elegant side dish. Sub 5 drops stevia for the sugar, and tamari or coconut aminos for the Worcestershire sauce.
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Healthy Marinated Asparagus Bundles Recipe
Asparagus Recipes | Marinated Asparagus Bundles | CookingLight.com
Cranberry Biscuits with Smoked Turkey by Cooking Light
Marinated Asparagus Bundles Recipe | MyRecipes.com
Stuck in a salad rut? Try this Warm Spinach Salad with Grilled Sausage (use a grill pan or broiler when it's too chilly to grill). Use 1 pound of nitrate-free chicken sausage to serve 4 for Phase 1 (no oil) or Phase 3.
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Warm Spinach Salad With Grilled Chicken Sausage
Warm Spinach Salad With Grilled Sausage Recipe - Health Mobile
50 Family Recipes Kids Actually Like | RealSimple.com
Warm Spinach Salad With Grilled Sausage
Easy way to make a week's worth of lunches all at once: Grilled Chicken Veggie Bowls. Use 4 cups cooked quinoa to serve 8 for Phase 3 (add 1/4 sliced avocado per serving for a healthy fat) or D-Burn; use 8 cups cooked quinoa and/or brown rice to serve 8 for Phase 1 (no oil; swap the optional green beans for the cauliflower and asparagus).
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Make ahead healthy lunches
Grilled Chicken Bowls Prepare healthy lunches in advance with these Grilled Chicken Veggie Bowls – Meal Prep
Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate - make ahead lunch for a week!
Grilled Chicken Veggie Bowls - Meal Prep - Picky Palate
Introducing noodles and rice for all Phases, all Burns, even Cleanse! Our delicious Metabolism Noodles and Metabolism Rice are made from 100% vegetable fiber, so enjoy them as unlimited foods!
Metabolism Noodles & Rice - Haylie Pomroy
Asian Ground Beef, Mushroom, and Broccoli Slaw Lettuce Cups -- something different to do with ground beef! Use tamari or extra coconut aminos in place of the fish sauce. These work for Phase 1 (saute in water or broth; serve with brown rice) and Phase 3 (saute in olive or grapeseed oil).
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Asian Ground Beef, Mushroom, and Broccoli Slaw Lettuce Cups | Award-Winning Paleo Recipes
Asian Ground Beef, Mushroom, and Broccoli Slaw Lettuce Cups and more paleo ground beef recipes on MyNaturalFamily.com
Asian Beef, Mushroom and Broccoli Slaw Lettuce Cups
Asian Ground Beef, Mushroom, and Broccoli Slaw Lettuce Cups
This chili is extra special because it has mushrooms stewed along with all of the other veggies. Leave out the corn and use 2 cans of beans for D-Burn (sub lime juice for the red wine vinegar, and use shiitake mushrooms), Phase 1 (saute in broth or water), and Phase 3.
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Creamini Chili display for Tips for Freezing Good article
Cremini Mushroom Chili Recipe with Carrot, Corn - Vegan in the Freezer
Cremini Mushroom Chili Recipe | Vegan in the Freezer
Turkey Fajita Lettuce Wraps | Go-to ground turkey recipe that works for all phases of the FMD, plus D-Burn! Saute in water or broth for Phase 1 and Phase 2, and serve over quinoa instead of lettuce for D-Burn.
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INGREDIENTS: 1 lb. beef skirt steak 2 Tbsp. fajita seasoning 2 Tbsp. olive oil 1 C. onions, sliced 2 C. green/red peppers, sliced Juice 1 lime Favorite lettuce to wrap and place mixture in INSTRUCT...
Healthy Recipe | Beef Fajita Lettuce Wraps
Turkey Fajita Lettuce Wraps. Add Black olives or a few black beans (or another favorite/MRT test acceptable legume) if you like!
Turkey Fajita Lettuce Wraps...use organic/hormone free lean ground turkey...top with brown rice, beans, avocado, salsa, or a dollop of Greek yogurt
Turkey Fajita Lettuce Wraps
Any-Phase, Any-Burn Turkey Burgers - just 4 ingredients, plus salt and pepper (leave off the optional cheese). Use ground chicken for H-Burn.
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Grilled turkey burgers recipe
turkey burgers recipe. Another pinner said "This is my favorite turkey burger recipe." Update, I agree. This is the best turkey burger recipe! I added an egg white and only added about 1/2 of a red onion and 2 tablespoons of fresh parsley. It was excellent!
Easy turkey burgers recipe.
HEALTHY: turkey burgers recipe. This is my favorite turkey burger recipe.
ground turkey burger recipe with onion, herbs and spices. I used parsley the first time I made this, and it wasn't terrible i just found the parsley slightly over powering. You can use whatever kind of herbs you want though!
turkey burgers recipe
Lentils are great for easy soups, because they cook up so quickly. Mexican Red Lentil Stew with Lime and Cilantro -- packs tons of protein and veggies into each tasty bowl for Phase 1 (saute in broth instead of oil), Phase 3, and D-Burn.
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Mexican Red Lentil Soup w Lime
Vegan Mexican Red Lentil Stew Soup with Lime and Cilantro
Recipe for Mexican Red Lentil Stew with Lime and Cilantro (Vegan)
Easy, delicious, and on the table in under 30! For Phase 1 (saute in a nonstick skillet without oil) or Phase 3. Skip the optional yogurt sauce.
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Blackened chicken recipe
chicken: cilantro. lime. quinoa.
See Aimee Cook: Blackened Chicken and Cilantro-Lime Quinoa
blackened chicken and cilantro lime quinoa
Blackened Chicken and Cilantro-Lime Quinoa
This vegetarian main dish, made with brown lentils and vegetables, has 13 grams of heart-healthy fiber per serving. Serve over Phase-appropriate pasta for Phase 1 (saute in broth or water) and Phase 3. Serve over quinoa for I-Burn (sub a handful of chopped fresh parsley for the thyme) or D-Burn (season with oregano and/or basil).
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Greek Lentil Pasta Recipe
Greek lentil pasta - This vegetarian main dish, made with brown lentils and vegetables, has 13 grams of heart-healthy fiber per serving.
Greek Lentil Pasta
Butternut Squash Pasta with Italian Sausage and Spinach - a really flavorful and healthy way to eat your vegetables. Skip the bit of cheese at the end, use phase-appropriate pasta (4 cups for Phase 1, or 2 cups for Phase 3), and nitrate-free chicken or turkey Italian sausage. For Phase 1, just saute in a nonstick skillet without the oil.
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Butternut Squash Pasta with Italian Sausage and Fresh Spinach - A Teaspoon of Happiness- DINNER!!!!
Butternut Squash Pasta with Italian Sausage and Fresh Spinach - A Teaspoon of Happiness
Oranges with Warm Cinnamon Raspberries from our blog -- You will feel truly nurtured by this simple yet delicious dish. Naturally sweet fruits soothe stress on Phase 1, calming your adrenals and signaling your body to efficiently metabolize fat.
Orange Slices with Warm Cinnamon Raspberries - Haylie Pomroy
Jerusalem Salad - just 5 ingredients, plus salt and pepper. Like a Mediterranean-style pico de gallo, this goes with anything! Perfect for I-Burn or Phase 3, or omit the oil for Phase 1.
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This Jerusalem Side Salad is refreshing and satisfying to go on the side of any dinner recipe.
Healthy Jerusalem Salad Recipe. Re-pin now, check later. #cleaneating
Jerusalem Salad--sub celery for cukes so Jeff will eat it?
Jerusalem Salad - The Wanderlust Kitchen
Crock Pot Squash, Chickpea & Red Lentil Stew - aromatic vegan main course for D-Burn and Phase 1 (without nuts), as well as Phase 3 (use raw sunflower seeds instead of peanuts).