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Phase 1 Fast Metabolism Diet Foods

Phase 1 Fast Metabolism Diet Foods

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Mix-and-Match Kebabs from our blog -- Once you create your fast metabolism, you get to use it! Enjoy these quick and easy kebabs all summer long, for any phase.

Mix and Match Kebabs

Oat Pancakes - wheat free! Use rice milk and 2 egg whites (serves 3).

Oat Pancakes Wheat Free) Recipe -

Homemade Cherry Limeade - this sweet-tart refresher contains vitamin C, potassium, beta-carotene, and more wonderful antioxidants to replenish and recharge. Just sub xylitol for the sugar.

Homemade Cherry Limeade Recipe (dairy-free and delicious!)

Grilled Chicken Legs with Peach Salsa - This juicy, sweet salsa perfectly complements smoky grilled chicken. Kick off your Memorial Day weekend whether you're on H-Burn (omit tomatoes), Phase 1 (no oil, use skinless breast), and Phase 3. Sub about 10 drops of stevia for the honey.

Grilled Chicken Legs with Peach Salsa

Dump and go -- pile it on a Phase 1 tortilla, or serve it over a salad. Anything goes with this super-easy chicken recipe.

Slow Cooker Salsa Verde Chicken
  • Patsy Parkey
    Patsy Parkey

    Not following this plan, but this sounds good and relatively healthy

Strawberry-Glazed Grilled Chicken Breasts -- reduce that homemade strawberry vinegar down into a tangy, sticky glaze for grilled chicken (use boneless, skinless breasts).

Strawberry-Glazed Grilled Chicken Breasts Recipe

Homemade 3-ingredient Strawberry Vinegar (sub xylitol for the sugar) -- use this luscious vinegar on Phase 1, or toss it in the great Spinach Salad with Pine Nuts recipe on the same page for Maintenance.

Homemade Strawberry Vinegar and a Spinach Salad with Feta & Pine Nuts
  • Alicia Damy
    Alicia Damy


Strawberry season is upon us! Strawberry Lemonade Sorbet makes 4 luscious fruit servings.

Strawberry Lemonade Sorbet | SweetLeaf Stevia® Sweetener | Natural Stevia Sweetener

Chicken and Brown Rice Soup - use 1 pound chicken breast to make an easy, hearty, one-pot meal for 4.

Chicken and Brown Rice Soup

Citrus Cooler | This treat is so delicious on a hot day. Very refreshing!

Citrus Cooler | SweetLeaf Stevia® Sweetener | Natural Stevia Sweetener

Strawberry Jalapeno Salsa -- try this with chicken, fish (great with grilled halibut!)

Strawberry Jalapeño Salsa - The View from Great Island

Slow Cooker Italian Style Penne - This looks so convenient - just layer the ingredients in your slow cooker and let it go for 1 1/2 to 2 hours. Use 2 cups beans and skip the cheese to serve 4.

Slow Cooker Italian Style Penne

Fabulous Phase 1 breakfast: Buckwheat Pancakes with Blackberry Sauce. Get this amazing recipe on our blog.

Delicious and Healthy Mother’s Day Recipes - Haylie Pomroy

Jicama Salad is Mexican-inspired, refreshing, tasty and interesting! Sub xylitol (or a few drops of stevia) for the sugar in the dressing. Skip the oil for Phase 1, and use apple-cider or white-wine vinegar for Phase 2 (sub extra peppers for the carrots) and Phase 3.

Jicama Salad

Frozen Mango, Kiwi, Raspberry Pops | Skinnytaste -- Beautiful! You get such vibrant colors and refreshing flavors using fresh fruit. Sub xylitol for the sugar (or sweeten with stevia), or leave it out if your fruit is sweet.

Frozen Mango, Kiwi, Raspberry Pops

Cilantro Lime Chicken Recipe - quick weeknight dinner - just 5 minutes in the marinade and 20 minutes to cook. Good for D-Burn (without the optional cayenne), Phase 1 and Phase 2 (no oil), and Phase 3.

Cilantro Lime Chicken Recipe - Cooking | Add a Pinch

Healthy Carrot Cake Oatmeal, preps in just minutes - creamy, crunchy, chewy, and sweet, with a nutritional punch to fuel your day. Sweeten with stevia and skip the raisins for Phase 1 (serves 1, omit walnuts) and Phase 3 (serves 2, add extra walnuts and carrots).

Healthy Carrot Cake Oatmeal
  • Mary Bertolo
    Mary Bertolo

    Raisins are not allowed. How can this be a Haylie Pomeroy recipe?

Lemony Cucumber Salad Recipe - fresh, vibrant and crunchy, this easy salad will get gobbled up quickly. Omit the olive oil for Phase 1 and Phase 2.

Lemony Cucumber Salad Recipe |

3-ingredient Vanilla Cocoa Shake sweetened with vanilla stevia makes a yummy treat for Phase 1. (You could also use regular stevia and a splash of vanilla extract).

Vanilla Cocoa Shake | SweetLeaf Stevia® Sweetener | Natural Stevia Sweetener

How to Make Soba Noodles at Home - no pasta roller or special equipment required! Delicious. Enjoy the noodles themselves in any Phase 1 recipe (use the buckwheat, kamut, or spelt flour for dusting), and try the great mango-cashew soba salad recipe on Maintenance.

How to Make Soba Noodles at Home

Dirty Brown Rice - makes 3 perfect Phase 1 servings (just use 3/4 pound ground turkey breast). This would be fantastic with leftover brown rice, too.

Ke's Cajun (Dirty) Rice

Our Creole Skillet Dinner is ready in 20 minutes! Loaded with protein and hearty brown rice -- nice and satisfying. Get the recipe in our newsletter.

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Homestyle Beef and Noodles - Total comfort food for Phase 1 (your family will love this one!) Get the recipe on our blog.

Homestyle Beef and Noodles - Haylie Pomroy
  • Evi Kellerer
    Evi Kellerer

    Like it.

Lemon Herb Steak Foil Packets -- on the campfire, or just on the grill! Zero cleanup. Use Phase-appropriate steak. Use olive oil for Phase 3 (skip the oil for Phase 1 and Phase 2).

Lemon Herb Steak Foil Packet Summer Grilling Recipe - Popsicle Blog

One Pot Pasta with Sausages takes 15 minutes from start to finish! Use 1 pound nitrate-free chicken or turkey sausage, Phase-appropriate pasta, and skip the olive oil to serve 4 for Phase 1.

One-Pot Pasta with Sausages