(Saute in broth, and omit black beans to serve 4) Cumin-Spiced Lentils With Quinoa are full of protein, fiber, and flavor. Such a comforting warm meal!

Vegan and Gluten-Free: Cumin-Spiced Lentils With Quinoa

fitsugar.com

(Omit oil for Phase 1) Mango-Cucmber Salad with Cayenne Vinaigrette is a great picnic or cookout salad because you can make it in advance and it won't wilt -- and it tastes even better after an hour or two

Mango-Cucumber Salad with Cayenne Dressing and Lime Basil

holajalapeno.com

(Skip the oil and cook in a nonstick skillet) Oatmeal Pancakes - These light and fluffy oatmeal pancakes will leave you full of energy, ready to take on the day! Made with spelt flour, stevia, and rice milk (serves 3)

Oatmeal Pancakes - a Whole Grain and Healthy Breakfast

chocolatecoveredkatie.com

(Saute in broth instead of oil) This healthy vegan lentil soup recipe comes together quickly with pantry ingredients. Mediterranean spices, fresh greens and a squeeze of lemon make it the best!

Best Lentil Soup Recipe - Cookie and Kate

cookieandkate.com

(Saute in broth instead of oil) Mushroom Barley Soup for 4 -- Add your favorite protein to make this a one-bowl meal.

Classic Mushroom-Barley Soup

vegkitchen.com

(Skip the optional honey, or use stevia) Healthy 3-ingredient Pineapple Blueberry Popsicles make a cool, sweet snack (recipe makes 2 fruit servings).

HEALTHY 3 Ingredient Popsicle - Pineapple Blueberry - Our Thrifty Ideas

ourthriftyideas.com

This perfectly refreshing Pineapple Cucumber Salad is wonderfully easy to make and simply delicious! A gorgeous, healthy alternative to dessert!

Pineapple Cucumber Salad - Mom On Timeout

momontimeout.com

(Skip the optional corn) Slow Cooker Hearty Vegetable and Bean Soup - Aside from its robust flavor, this slow cooker recipe is easy to prepare and many of the ingredients can be substituted with whatever you have on hand.

Slow Cooker Hearty Vegetable and Bean Soup

skinnyms.com

Marinated Fish Skewers with metabolism-firing turmeric and cayenne -- Use Phase-appropriate fish, and omit the oil for Phase 1 and Phase 2. These are easiest on a nonstick grill pan, or under the broiler.

Marinated Fish Skewers

toriavey.com

(Saute in broth instead of oil) Chicken, Bean, and Spinach Soup - easy, healthy way to serve 7. Great for work lunches -- this hearty soup will keep you going all day.

Chicken, Bean, and Spinach Soup

juliasalbum.com

(Saute in broth or water, and serve with an extra 1/2 grain) One-pan Chicken and Garden Veggies Quinoa Skillet - use 1 1/2 lb. chicken to serve 6.

Chicken and Garden Veggies Quinoa Skillet - iFOODreal

ifoodreal.com

Skip the teaspoon of sugar (or sub a couple drops of stevia) for Phase 1 and Phase 2 (no oil or avocado, use 1 lb chicken breast) as well as Phase 3.

Grilled Chilli Lime Chicken Fajita Salad - Cafe Delites

cafedelites.com

(Omit oil for Phase 1): Saucy Green Beans and Chicken - mess free, embarrassingly easy. It's even doable in a hotel kitchenette.

Saucy Green Beans and Chicken - iFOODreal

ifoodreal.com

From our blog: What the French, toast? Try this delicious Blueberry French Toast Casserole With Apple Compote for Phase 1. It’s the perfect morning pick-me-up, and will boost your adrenals in a snap!

Blueberry French Toast Casserole With Apple Compote

hayliepomroy.com

Phase 1 (saute in broth or water instead of oil), Phase 3, I-Burn, D-Burn: Super Healthy Tomato Pasta Sauce - this is great to use in any recipes that call for tomato sauce or spaghetti sauce. You can freeze it, too.

Super Healthy Tomato Pasta Sauce Recipe - Jeanette's Healthy Living

jeanetteshealthyliving.com

Phase 1 (saute in broth instead of oil) or Phase 3: Creamy Homemade Vegetarian Mushroom Soup is just filled with mushroom goodness accented with thyme. Use Phase-appropriate milk and flour, and sub tamari for soy sauce.

Mushroom Soup - Life Currents

lifecurrents.dw2.net

(No oil for Phase 1) Crash hot sweet potatoes is loved by those who don't even like sweet potatoes! Easy and inexpensive to make too!

Crash Hot Sweet Potatoes (awesome easy recipe)

dontwastethecrumbs.com

Alton Brown's Baked (Hard-Cooked) Eggs: Sure you could just boil your eggs for dyeing or eating, but if you need to do more than one dozen at a time, try baking them! You can lay the eggs lengthwise directly on the oven rack if you don't have a muffin pan (put a pan on the rack underneath just in case, although one blogger says she's been doing this for years with nary a mess)

Alton Brown's Baked Eggs Recipe

altonbrown.com

(Sub xylitol for sugar) 3-ingredient Ginger Peach Popsicles - First warm day, the kids want popsicles! (Well, us too!) Use thawed frozen peaches for an early taste of summer to come.

Ginger Peach Popsicles

teacher-chef.com

Crock Pot Turkey Bolognese Sauce with Zucchini Noodles is an easy weeknight dinner recipe. Just dump everything in the slow cooker in the morning. And make the zucchini pasta in 5 minutes when you get home.

Crock Pot Turkey Bolognese Sauce with Zucchini Noodles | CookEat Paleo

cookeatpaleo.com

Nutritional Yeast: What the Heck Is This? You've seen it in our FMD recipes, but maybe you're not familiar with this yummy, cheddar-cheesy flavoring. You don't have to be vegan to love it!

Nutritional Yeast: What the Heck is This?

liveeatlearn.com

(Sub xylitol for honey) The Best Ever Tropical Fruit Salad has a few special ingredients that give it a little nuttiness and a touch of zestiness to kick it up a notch. Perfect any-occasion dish.

Best Ever Tropical Fruit Salad

theslowroasteditalian.com

(Sub tamari for soy sauce) Spicy Ginger Lemon Soup with Mushrooms - perfect for springtime.

Spicy Ginger Lemon Soup with Mushrooms (vegan, grain free, gluten free)

thecleandish.com

Flavorful, easy, bright lemon-pepper chicken you can make in the slow cooker or on the stove, plus 6 ways to serve it! Omit oil for Phase 1 and Phase 2.

Lemon pepper chicken (slow cooker and skillet versions) - Family Food on the Table

familyfoodonthetable.com

This veggie-studded Millet (or Quinoa) Bowl is filling and really inexpensive. Sub 5-10 drops stevia for the honey, and use 1 cup chickpeas to serve 2 (with 1 cup cooked millet each for Phase 1, or 1/2 cup cooked quinoa each for Phase 3).

3 Vegetarian And Gluten-Free Dinners From One Shopping List

buzzfeed.com