Phase 1 Fast Metabolism Diet Foods

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Phase 1 Fast Metabolism Diet Foods

Phase 1 Fast Metabolism Diet Foods

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Cilantro Lime Chicken with Strawberry Jalapeno Salsa -- just omit the oil, and this is glorious for Phase 1!

Cilantro-Lime Grilled Chicken with Strawberry-Jalapeño Salsa- Domesticate ME!

This Slow Cooker Breakfast Frittata is another triumph of the slow cooker. Packed with veggies and sausage, it makes a satisfying and healthy breakfast effortless. Use nitrate-free turkey or chicken sausage for Phase 1 (sub egg whites for the eggs) and Phase 3.

Slow Cooker Breakfast Frittata | Once A Month Meals

Cucumber Melon Spa Salad - Light, refreshing, and juicy -- perfect to stave off the summer heat. Omit the oil, and sweeten with stevia for Phase 1.

Cucumber Melon Spa Salad

Watermelon-Ancho Chile Salsa -This no-cook salsa pairs sweet and juicy watermelon with smoky chiles. Looks like gravy, tastes like summer. Pair with grilled chicken, fish, pork tenderloin, you name it!

Watermelon–Ancho Chile Salsa Recipe - Bon Appétit

Jicama Slaw | Everyday Food -- Just 4 ingredients (plus salt and pepper) in this cool salad.

Jicama Slaw

Ancho-Marinated Pork and Mango Skewers from our blog -- custom-made for Phase 1!

Ancho-Marinated Pork and Mango Skewers - Haylie Pomroy

Spinach and Tomato Chicken - Super-easy, light, flavorful, with a grand-slam pan juice. Skip the Parm, and drizzle with olive oil for Phase 3 and D-Burn.

Spinach and Tomato Chicken - My Kitchen Escapades

Simple Skinny Cucumber Salad really couldn't be simpler! Just cukes, vinegar, salt, and a little stevia or xylitol (and chopped chives, if you like). Use rice vinegar for Phase 1, or any Phase-appropriate vinegar.

simple skinny cucumber salad - Healthy Seasonal Recipes

Crock Pot Shredded Brisket with Chipotle Dressing from our blog - for all phases of the Fast Metabolism Diet! Make this as mild (or as fiery) as you like.

Shredded Brisket with Chipotle Dressing - Haylie Pomroy

I had no idea!!!! BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen Year Round

BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen Year Round

Protein-Rich Lentil Amaranth Patties - Healthy, easy to make, vegan, and delicious way to use this ancient wonder-grain! Made with a sweet potato and sprouted-grain breadcrumbs for Phase 1, and baked (omit the optional olives). Serve with an extra 1/2-grain serving.

Protein Power Lentils and Amaranth Patties

Tuna, Veggie & Quinoa (instead of couscous) Salad - fresh, tasty, and inexpensive! Use 12 ounces tuna to serve 2 on Phase 1 (use 2 cups cooked quinoa instead of couscous) or Phase 3 (use 1 cup cooked quinoa).

Tuna, Veggie & Couscous Salad

Trisha Yearwood's Watermelon Salsa - So summery fresh! Delicious on chicken, fish, or steak. Enjoy with breakfast or lunch -- nice with baked sprouted-grain pitas.

Watermelon Salsa Recipe

Strawberries make this easy mocktail taste fresh and delicious! Sweeten to taste with xylitol instead of Splenda.

Strawberry Rickey - Lemons for Lulu - Food and Recipe Blog

Slow Cooker Chicken Burrito Bowls: This is the best kind of slow cooker recipe — one that takes less than 5 minutes to pull together and then rewards you with a delicious, healthy dinner at the end of the day. Use 1/2 pound chicken breast, 1 cup black beans, and skip the corn to serve 4 on Phase 1.

Recipe: Slow Cooker Chicken Burrito Bowls — Recipes from The Kitchn
  • Michele McDonough
    Michele McDonough

    Haylie, what's up with the corn? That's a no no.

  • Wendy Baker
    Wendy Baker

    I'm curious about the corn, too.

  • Wendi Smouse
    Wendi Smouse

    says skip the corn....i clicked on link first and seen corn, cheese, sour cream...i was thinking what the heck but came back to see her version...looks yummy and going to try soon

  • Wendy Baker
    Wendy Baker

    Made it this week-very good! I definitely wanted to put cheese and sour cream on it, but it was a really great meal and keeps you on the plan.

Easy Oven Fajitas from our blog -- one of our favorite go-to dinners. Customize this for any phase: Serve with phase-appropriate tortillas for Phase 1, over salad greens for Phase 2, or topped with avocado for Phase 3.

Easy Oven Fajitas - Haylie Pomroy

Cinnamon Sugar Mango Jam - yum! Wonderful to spread on your morning toast or pancakes. Swap xylitol for the coconut sugar.

Clean eating Cinnamon- (Coconut) Sugar Mango Jam

Blackberry-Grilled Pork Tenderloin takes full advantage of summer's blackberry crop by using the fruit for both the marinade and sauce. Omit the blackberry liqueur and sub arrowroot for cornstarch.

Healthy Grilling Recipes

▶ Take that perfect watermelon and make the easiest summer drink: Watermelon Lime Slushies for I-Burn lunch or Phase 1

Watermelon Slushies Recipe: Frozen Summer Drink Idea

How to pick a sweet watermelon (and the best way to cut it up)!

How To Pick A Superstar Watermelon

Ground Beef Stir Fry with Wilted Napa Cabbage | Super affordable and easy-to-make meal for 8! Great over brown rice. For Phase 1, skip the sesame seeds and saute in broth or water instead of oil.

Paleo Ground Beef Stir Fry with Wilted Napa Cabbage | Popular Paleo

Spicy Tuna Lettuce Wraps - hard-boiled egg whites are the key to this creamy tuna salad! Use 3 hard-cooked egg whites and 6 ounces water-packed tuna to serve 2 (swap Tabasco for the sriracha, and use dill pickle relish).

Spicy Tuna Lettuce Wraps

Strawberry Gazpacho is uniquely sweet-savory, a refreshing treat for Phase 1.

Strawberry Gazpacho | Recipe | With Style and Grace

Classic Roasted Salsa gets a great smoky taste from roasted tomatoes, onion, jalapenos, and garlic. Try this in place of your usual salsa (great as a burger topping!)

Classic Roasted Salsa

The original Pomroy’s Pancakes, made with Pomroy's All Purpose Baking Mix! "If you bake it, your metabolism can take it!" -- Haylie

Pomroy's Pancakes