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Phase 1 Fast Metabolism Diet Foods

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from She Wears Many Hats

Verde Chicken Soup

This easy Verde Chicken Soup is a bowlful of tasty. It's on the lighter side too! This soup can be made in about 30 minutes and is perfect for a crowd.

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shewearsmanyhats.com

from Low Carb Yum

Mexican Zucchini and Beef

Quick, easy, and uses up 2 zucchini!

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lowcarbyum.com

from Cook Eat Paleo

Sausage and Butternut Squash Frittata

(Use a nonstick pan instead of oil, 4 oz. nitrate-free chicken or turkey sausage, and 9 egg whites; serves 4) Quick and easy lunch or dinner!

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cookeatpaleo.com

from The Mediterranean Dish

Mediterranean Spicy Spinach and Lentil Soup

(Sub 1 tsp arrowroot for flour and saute in broth; serves 6) Aromatic spices -- including…

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from Nutrition Twins

Easy, Breezy Savory Butternut Squash

(Cook in a nonstick pan without oil) 3-ingredient Easy Breezy Savory Butternut Squash makes it easy to get your veggies.

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from Health.com

Sautéed Zucchini with Lemon-Thyme Chicken

(Use 4c cooked Phase 1 grain, and no oil) Sauteed Zucchini with Lemon-Thyme Chicken makes a…

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health.com

from Chelsea's Messy Apron

Crockpot Turkey Breast

(Omit butter, and remove skin) Crockpot Turkey Breast - Tender and deliciously seasoned. Perfect to have turkey ready for lunches and salads during the week.

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Fermented Dilly Beans -- Fermented pickles are so incredibly tasty, and so good…

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hipgirlshome.com

from The First Mess // Plant-Based Recipes + Photography by Laura Wright

creamy French lentils with mushrooms and kale

(Use the lemon juice option; saute in broth instead of oil) Creamy French lentils are cooked with sliced…

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thefirstmess.com

from Back to Her Roots

grilled blackened tuna steaks

Grilled Blackened Tuna Steaks are so simple -- just a beautiful piece of fish and a homemade dry spice rub. (You can spray with a little olive oil before grilling for Phase 3, but it's not necessary for Phase 1.)

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