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    Phase 1 Fast Metabolism Diet Foods

    Phase 1 Fast Metabolism Diet Foods

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    30-Minute Garlic Ginger Chicken Stir Fry - a healthy meal for any night of the week! Skip the optional Sriracha and serve over brown rice for Phase 1 (saute in broth in a nonstick pan) or quinoa for Phase 3.

    30-Minute Garlic Ginger Chicken Stir Fry

    Chili, Lime And Cumin Cod is bursting with Southwest flavor. Skip the oil and just sprinkle the cumin on with the other spices at the beginning (sprinkle with lime juice at the end). Use haddock for Phase 1.

    Chili, Lime And Cumin Cod Recipe -

    One can never have too many simple, filling, delicious chili recipes in their repertoire. Savor this Black Bean Pumpkin Chili on Phase 1 (no oil, use turkey breast), Phase 3, or D-Burn. Use 2 cans of beans and 1/2 pound meat to serve 8.

    Black Bean & Pumpkin Chili

    Healthy Chocolate Pumpkin Milkshake is a totally healthy treat! Sweeten with stevia or xylitol for Phase 3 (top with whipped coconut cream, if you like!) and Phase 1 (use rice milk).

    Pinned from

    French Lentil Soup with Parsnips & Apple - warm and comforting, with a little natural sweetness. Saute in broth instead of oil for Phase 1.

    french lentil soup with parsnip and apple

    Slow Cooker Recipe for Spicy Ground Beef and Bean Soup - Put your feet up and read the paper while this soup cooks. Serves 7 (and freezes well). No need to rinse the beef (saute in a nonstick skillet without oil for Phase 1).

    Slow Cooker Recipe for Spicy Ground Beef and Bean Soup with Cabbage and Spinach

    Crockpot Bacon-Wrapped Beef Tenderloin with Balsamic Glaze - for all phases! Use nitrate-free turkey bacon, xylitol instead of sugar, and 2 teaspoons arrowroot instead of flour.

    Crock-Pot Bacon Wrapped Beef Tenderloin Balsamic Glaze

    Golden Chana Masala with glorious spices (but not too hot) - Saute in broth for Phase 1, or use raw coconut oil and serve with quinoa for Phase 3. (Serves 5.)

    golden chana masala

    Rachael Ray's Dirty Brown Rice - use 2 cups cooked brown rice and skip the oil to serve 2 as a main dish.

    Dirty Brown Rice

    Roasted Beets with Balsamic Glaze ~ Ruby red beets, oven roasted, then tossed with a little orange zest and a balsamic glaze. Skip the sugar for H-Burn, or sub xylitol (or about 5 drops of stevia) for Phase 1 (no oil) and Phase 3.

    Roasted Beets with Balsamic Glaze Recipe |

    Roasted Tomato Poblano Salsa is so incredible because almost all of the salsa ingredients are roasted. Instead of a sprinkle of sugar (if necessary), use stevia or xylitol.

    Roasted Tomato Poblano Salsa Recipe – weekend recipes

    The perfect way to brighten up your breakfast! Sub xylitol for the sugar.

    Fresh Berry Syrup {Crock Pot} - Recipes That Crock!

    Quick Beef and Barley Soup - just a few minutes of prep, and then it simmers by itself for an hour. Use 1 1/3 cups pearl barley for Phase 1 (and more broth, if necessary), or 2/3 cup for Phase 3.

    Quick Beef and Barley Soup - Food n' Focus

    Healthy Black-Bean Salad comes together fast. Enjoy this as a main course for Phase 1 (saute in broth or water instead of oil) or Phase 3.

    Black-Bean Salad : Food Network Kitchen : Food Network

    Fire Roasted Slow Cooker Chili - use 2 cans of beans to serve 6 for D-Burn (use kidney beans), Phase 1 (saute in broth or water instead of oil), or Phase 3.

    Fire Roasted Slow Cooker Chili (Gluten Free & Vegan) - Beard + Bonnet

    Enjoy these smoky wraps with chimichurri sauce for Phase 3, or without for Phase 1 (no oil). Use phase-appropriate tortillas to serve 3. (Skip the cheese.)

    Smoky Black Bean Wraps with Parsley Chimichurri, Spinach. Vegan Recipe - Vegan Richa

    Easy Taco Soup -- add an extra can of tomatoes instead of the corn to serve 8.

    Easy Gluten-Free Lunch Recipes

    Cinnamon Vanilla Rice Pudding -- Phase 1 comfort food! Use rice milk here (makes 6 grain servings).

    Sugar-Free Cinnamon Vanilla Rice Pudding

    Crock Pot Lentil Barley Pilaf is healthy, hearty, and vegan -- an easy one-pot dinner for 6 on Phase 1 (serve with an extra half-grain per person) or Phase 3.

    Lentils (Recipe: vegan barley and lentil pilaf with mushrooms and spinach)

    Watermelon "Pizza" -- A fun, light and satisfying Phase 1 lunch recipe! The perfect balance of sweetness from the watermelon and tang from the dressing. High in fiber and protein thanks to the garbanzo beans, nutritional yeast and greens, and vitamin C, chromium and sulphur compounds from the onions.

    Watermelon “Pizza”

    Fresh Apple Salsa goes great with pork or roast chicken. Sub 10-15 drops of stevia for the honey.

    Fresh Apple Salsa Recipe |

    Blueberry, Lemon, and Mint Water is like sunshine in a glass, and full of vitamin C. Omit the honey, or sweeten to taste with stevia.

    10 New Sassy Water Recipes

    6-ingredient Cabbage Hash with Chicken Sausage and Carrots - A classic Russian meal, one of those simple comfort meals you can't say no to. Serves 4; use nitrate-free chicken or turkey sausage. (Saute in a nonstick pan for Phase 1, with water or broth if necessary.)

    Cabbage Hash with Chicken Sausage and Carrots {Gluten-Free, Dairy-Free}

    A modern twist on Lebanese stuffed eggplant, this 5-ingredient slow cooker meal of eggplant and beef is slowly simmered in a warm, cinnamon-spiced tomato sauce. Serve over quinoa (or brown rice for Phase 1).

    5-Ingredient Slow Cooker Beef and Eggplant Recipe - The Lemon Bowl

    Slow Cooker Basil Marinara - This easy recipe uses canned tomatoes, but if you have a heap of garden-ripe ones, by all means use them! (Skip the oil for Phase 1.)

    Slow Cooker Basil Marinara