Baked Papaya with Lime - Turn the tropical fruit into an impressive dessert or snack with just two ingredients (skip the kiss of agave - papaya is so sweet, you won't need it!)

Tasting Table

So Hot Right Now: Baked Papaya

Cod with Shiitake-Bacon Crust and Arugula Salad (Omit oil, and use 18 oz. fish to serve 4) This is triple-whammy umami--shiitakes, bacon, and cod all deliver complex tastes. You can also use haddock or halibut.

Cod with Shiitake-Bacon Crust and Arugula Salad Recipe

Grilled Herb Turkey Breasts - simply omit the oil for Phases 1 and 2.

The Nourishing Home

Grilled Herb Turkey Breasts (GF)

15-minute Grilled Tuna with Red Pepper Relish - also great with halibut. Try this over a bed of fresh arugula.

Grilled Tuna with Red Pepper Relish Recipe

(Sub 15 drops stevia for the maple syrup) Crockpot Healthy Baked Beans - These are a much healthier version of Bush's Baked Beans that taste almost exactly the same. Makes 6 yummy protein servings.

Healthy Baked Beans

(Skip the oil, and sub 4 diced and/or toasted Phase 1 tortillas for the avocado) Easy Taco Salad - Always a great go-to meal!

Rainbow Delicious

Taco Salad Whole30 Compatible - Rainbow Delicious

(Sub 15 drops stevia for honey, and omit sesame seeds) Rainbow Soba Salad - A versatile salad of great veggies and whole grain buckwheat soba noodles. Prepare it in about 20 minutes to enjoy as a light meal (add your favorite protein; serves 4) or side dish, or pack it in a lunchbox for a healthy meal on the go.

Whole Foods Market

Rainbow Soba Salad

Naturally Sweet Mint Lemonade is sweetened with xylitol, so it's a healthy way to refresh.

Naturally Sweet Mint Lemonade - Natural Sweet Recipes

Summer Berry Salad with Mint Sugar - just sub xylitol for the sugar!

Whole Foods Market

Summer Berry Salad with Mint Sugar

Ina Garten's 5-star Balsamic Roasted Beef - just 5 ingredients (including salt and pepper).

Balsamic Roasted Beef : Ina Garten : Food Network

This Pineapple Salsa is full of juicy pineapple, crunchy bell peppers, cooling cucumbers and more to make the perfect sweet, spicy, crunchy salsa ever!

Show Me the Yummy

Pineapple Salsa Recipe - w/ Green Bell Peppers & Cucumber

Roasted Chickpea Ratatouille - just chop and bake, so easy. Skip the oil and use 1 cup chickpeas to serve 2.

Love and Lemons

Roasted Chickpea Ratatouille Recipe

(Omit oil) Heirloom Tomato and Herb Salad - This salad brings out the best in seasonal produce and fresh herbs. A simple drizzle of white balsamic vinegar and some salt and pepper make the natural flavors shine.

Martha Stewart

Heirloom Tomato and Herb Salad

Fresh Tomato Salsa (pico style) - love this one, because you just throw everything in the food processor -- done.

Fresh tomato salsa

From our blog: Peach-Strawberry Lemon Spritzers for a crowd -- Beyond yummy! The ultimate summer mocktail.

Haylie Pomroy

What to Eat: 4th Of July Edition (2016)

From our blog: Frozen Fruit Kebabs for the most effortlessly cool cookout dessert.

Haylie Pomroy

What to Eat: 4th Of July Edition (2016)

From our blog: 3-ingredient Fat-Burning Watermelon Slices get just enough kick from chili and lime.

Haylie Pomroy

What to Eat: 4th Of July Edition (2016)

From our blog: White Bean Dip with Bacon is absolutely delicious and perfect to take to a cookout or party -- not to mention perfect for Phase 1.

Haylie Pomroy

What to Eat: 4th Of July Edition (2016)

From our blog: These Spiced Turkey Burgers might just be the best we've ever had. FMD-er Sarah Kyllonen of St. Paul, Minn., won our reader recipe contest with this a couple of years ago, and we just keep coming back for more! Perfect for your July 4 cookout.

Haylie Pomroy

What to Eat: 4th Of July Edition (2016)

From our blog: Happy 4th of July! Here are some BBQ-inspired recipes for your Independence Day cookout, starting with our deliciously simple Cumin Beef Kebabs.

Haylie Pomroy

What to Eat: 4th Of July Edition (2016)

(Skip the yogurt; use 2 oz. chicken) Healthy Burrito Bowl -- fresh, filling, and fast.


Fresh, Filling, and Fast: 350-Calorie Burrito Bowl

(Omit oil for Phase 1) Roasted Chickpea & Tomato Salad - Roasted chickpeas stand in for rustic bread in this gluten-free version of the classic Italian panzanella salad.

Roasted Chickpea & Tomato Salad - Dishing Up the Dirt

From our blog: These fun and delicious Lemonade Cucumber Spa Popsicles are so great for the summer. You can’t go wrong with these and they’re so easy to make, you’ll need one in-hand at all times!

Haylie Pomroy

Lemonade Cucumber Spa Popsicles

(Skip the pepitas for Phase 1; serves 3) Creamy Mashed Chickpea and Veggie Sandwich -- Super creamy but no mayo or oil! Fully loaded with your favorite veggies. Use 1 slice sprouted-grain bread per serving.

Veggies Don't Bite

Lowfat Creamy Mashed Chickpea Sandwich- Veggies Don't Bite

Pair cold melon with some crunchy cucumbers, a squeeze of lime juice, a dash of sea salt and some fresh mint and you have yourself an amazing snack.

Cucumber Cantaloupe Salad - Shutterbean