From our blog: Colombian Style Chicken with Rice -- This recipes comes from Fast Metabolism fan (and wonderful cook) Laura. This healthy interpretation of Colombian Arroz con Pollo (chicken with rice) allows you to enjoy a true Colombian staple and add some Latin flavor to your Phase 1.
(Sweeten with 5 drops stevia or 2 tsp xylitol instead of honey) Cherry, Sage, and Lime Water - Tart cherries plus sour limes equal water that's anything but boring. The lime juice gives you a nice boost of vitamin C.
Cod with Shiitake-Bacon Crust and Arugula Salad (Omit oil, and use 18 oz. fish to serve 4) This is triple-whammy umami--shiitakes, bacon, and cod all deliver complex tastes. You can also use haddock or halibut.