Phase 2 Fast Metabolism Diet Foods
Phase 2 Fast Metabolism Diet Foods
- 327 Pins
Easy Lemon Meringues from our blog -- you'll love these melt-in-your-mouth little sweet kisses for Phase 2!
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Easy Lemon Meringues - Haylie Pomroy
Check out this easy Lemon Garlic Slow Cooker Chicken - Simple prep work and minimal ingredients make this crock pot recipe a lifesaver on busy days.
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Lemon Garlic Chicken Slow Cooker Recipe - Delicious and only 3pts on Weight Watchers!
Lemon Garlic Slow Cooker Chicken Recipe 3 Points - LaaLoosh Entire recipe makes 6 servings Serving size is 1 chicken breast Each serving = 3 Points 976 66 4 Lauren Sabo Weight Watchers Recipes Comment Pin it Send Like Learn more at familyfoodandtravel.com familyfoodandtravel.com from Family Food And Travel The World's Best Baked Chicken The World's Best Baked Chicken - Family Food And Travel-I will be making this again. It was very good! 725 65 Brenda Price GF meals Pin it Send Like Learn more at recipe.com recipe.com from Recipe.com Crunchy Chicken Fingers Crunchy Chicken Fingers - perfect for little fingers! Chicken, egg, honey, mustard, cornflakes, salt & pepper. 577 41 1 Linda Wiseman @BlessedBeyondCrazy.com Kid Friendly Foods Ho Ho! this is perfect! fantastic!
Lemon Garlic Slow Cooker Chicken Recipe – 3 Points + - LaaLoosh
Southwestern-Spiced Pork Tenderloin -- the perfect go-to weeknight dinner for all Phases -- it's quick, easy, reasonably priced, and scrumptious. Use grapeseed oil for Phase 3 (omit for Phases 1 and 2).
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Pork Tenderloin Recipes
Recipe: Southwestern-Spiced Pork Tenderloin — Weeknight Dinner Recipes from The Kitchn swap oil
Recipe: Southwestern-Spiced Pork Tenderloin — Weeknight Dinner Recipes from The Kitchn
Fragrant Shredded Beef Stew from our blog -- This is our favorite kind of slow cooker recipe: Just throw everything into the crock pot and forget it for 8 hours!
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Shredded Beef Stew
Our Kale-Lemon-Ginger Protein Smoothie is creamy and refreshing! Get your protein and veggies in one delicious glass. Check out our blog for the recipe!
Kale-Lemon-Ginger Protein Smoothie - Haylie Pomroy
Lemon-Chile Green Bean Pickles - phenomenal on any phase! Skip the sugar or sub 5 drops of stevia.
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Green Bean Pickles - Brine is what seasons and preserves; without it, veg will never graduate to pickle status.
Lemon Chile Green Bean Pickle
Green Bean Pickles Recipe - Bon Appétit
Grilled Mussels, Clams, and Oysters by Elizabeth Karmel Be the first to rate this Recipe Nothing quite matches the sweet, intense,and slightly charred taste of shellfish when it's cooked on the grill. Serve these simple grilled mussels, clams, and oysters with Bloody Mary Cocktail Sauce, Old Bay Dipping Sauce, or Orange-Saffron Aioli.
Grilled Mussels, Clams, and Oysters - nothing could be simpler or taster for summer!
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Nothing quite matches the sweet, intense,and slightly charred taste of shellfish when it's cooked on the grill. Serve these simple grilled mussels, clams, and oysters with Bloody Mary Cocktail Sauce, Old Bay Dipping Sauce, or Orange-Saffron Aioli.
Grilled Mussels, Clams, and Oysters recipe
Grilled Mussels, Clams, and Oysters
Lettuce Wraps with Smoked Salmon - get this FMD recipe from our blog! Perfect meal or snack for Phase 2.
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Lettuce Wraps with Smoked Salmon ~ Phase 2 Serves 2 as a meal, or 4 as a snack 1 large cucumber 1/3 cup thinly sliced shallots 2 thinly sliced jalepenos 2 Tbls. fresh lime juice 1 Tbls. tamari 12 ounces nitrate-free smoked salmon fillets Bibb or romaine lettuce leaves, for wrapping 2/3 cup whole fresh mint leaves 2/3 cup small whole fresh basil leaves Mix cucumber, shallots, jalepenos, lime juice, and tamari. Let marinate 30 minutes at room temperature.
Lettuce Wraps with Smoked Salmon - Haylie Pomroy
Steak & Veggies makes an easy one-pan meal - Use 8 oz. steak to serve 2, and drizzle in a little olive oil for D-Burn and Phase 3.
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Steak and Veggie Skillet Meal
Steak and pepper one pot meal - make own clean eating sauce
quick and easy Clean Eating 1 Pan Meal: throw together onions, pepper, steak and zucchini for an easy supper
Broke and Bougie: Steak & Veggies One Pan Meal + Weekend Recap clean eating
Steak & Veggies One Pan Meal + Weekend Recap
Crockpot Carnitas & Roasted Pepper Nachos - like Chipotle's carnitas! Good stuff. Make this for Phase 2 (no oil, use pork loin roast) or Phase 3.
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Paleo Crockpot Carnitas - Chipotle Carnitas Low carb
Crockpot Carnitas Nachos
Worthy Pause | a lifestyle and paleo food blog : Crockpot Carnitas & Paleo Nachos
Crockpot Carnitas Paleo Nachos
Crockpot Carnitas & Paleo Nachos - Worthy Pause
Simple Skinny Cucumber Salad really couldn't be simpler! Just cukes, vinegar, salt, and a little stevia or xylitol (and chopped chives, if you like). Use rice vinegar for Phase 1, or any Phase-appropriate vinegar.
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Simple Cucumber Salad by: Simple sliced cucumber salad with rice vinegar and chives.
cucumber rice vinegar salad
Simple Skinny Cucumber Salad || Healthy Seasonal Recipes
simple skinny cucumber salad - Healthy Seasonal Recipes
Crock Pot Shredded Brisket with Chipotle Dressing from our blog - for all phases of the Fast Metabolism Diet! Make this as mild (or as fiery) as you like.
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Crock pot Summer recipe Shredded Brisket with Chipotle Dressing
Summer Slow Cooker: Chipotle Brisket Recipe Shredded brisket with chipotle dressing for all three phases
P2 - Summer slow cooker recipe! Shredded brisket with chipotle dressing for all three phases of the #FastMetabolismDiet
Shredded Brisket with Chipotle Dressing - Haylie Pomroy
BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen…
BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen Year Round
If you're lucky enough to find really fresh oysters at the market this summer -- all you need is a squeeze of lemon to eat like a king on Phase 2, Phase 3, or I-Burn.
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Fresh Oysters | Seafood Recipes | Jamie Oliver Recipes
Easy Oven Fajitas from our blog -- one of our favorite go-to dinners. Customize this for any phase: Serve with phase-appropriate tortillas for Phase 1, over salad greens for Phase 2, or topped with avocado for Phase 3.
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Baked Chicken Fajitas - Cool Home Recipes
Easy Oven Fajitas (Phase 2)
Serves 4 | Prep time: 10 minutes | Total time: 30 minutes Ingredients 1 pound boneless, skinless chicken breast, sliced into strips 1 green bell pepper, sliced 1 red bell pepper, sliced 1 onion, sliced 2 to 3 cloves garlic, minced 1 teaspoon cumin 1 teaspoon chili powder 1/2 teaspoon coriander 1/2 teaspoon paprika (or […]
Easy Oven Fajitas - Haylie Pomroy
Spicy Tuna Lettuce Wraps - hard-boiled egg whites are the key to this creamy tuna salad! Use 3 hard-cooked egg whites and 6 ounces water-packed tuna to serve 2 (swap Tabasco for the sriracha, and use dill pickle relish).
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This Spicy Tuna Lettuce Wraps recipe was a great change up from the same old same old for lunch today! #Shop #cbias #OceanNaturals
Easy and healthy Tuna Lettuce Wraps.
Love tuna salad but get tired of the same old same old? Check out this light and healthy spicy tuna salad recipe! No mayo.
Spicy Tuna Lettuce Wraps
Balsamic Glazed Steak Rolls - Tender steak rolls filled with zesty vegetables and drizzled with a glaze that is simply out of this world delicious. Leave out the red wine and sugar (you won't miss it) or Phase 2 (no oil) and Phase 3.
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Balsamic Glazed Steak Rolls Recipe ~ Food Network Recipes #food
Balsamic Glazed Steak Rolls
Alton's Spicy Beef Kebabs get rave reviews -- grill up these easy kebabs anytime on Phase 2 (no oil) or Phase 3.
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Spicy Beef Kebabs recipe from Alton Brown via Food Network
Spicy Beef Kebabs : Alton Brown : Food Network
Slow Cooker Everything Chicken - Think about what you could do with a batch of prepared, shredded, delicious white meat chicken on hand! Works for any Phase (omit the oil for Phases 1 and 2), D-Burn, and H-Burn.
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Slow Cooker Everything Chicken Crock Pot Chicken Recipe
Crockpot Everything Chicken saves me so much time during the week! Prepare during the weekend and use it throughout the week. #chicken
Crock Pot Chicken Recipe Slow Cooker Everything Chicken is a real time-saving recipe! Whip together a batch and use it for soups, sandwiches, tacos, stir fry recipes, salads and more
Crock Pot Chicken Recipe - so you have cooked chicken ready for anything
Slow Cooker Everything Chicken - Skinny Ms.
This healthy version of Thai Holy Basil Beef uses ground beef, and it looks absolutely delicious. Use tamari or coconut aminos for Phase 2 (serve over shredded Napa cabbage or bok choy) and Phase 3.
Thai Basil Ground Beef Bowl | Slender Kitchen
Herbal Sun Tea for lazy summer days! Use your favorite herbal teas (loose or bags), and sweeten with stevia if you like.
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Rooibos Rose Sun Tea Recipe with Hibiscus Honey | http://hellonatural.co/herbal-sun-tea/
herbal sun tea rooibos, lavender, and rose herbal tea blend.
Herbal Sun Tea
Fat-Blasting Baked Egg Casserole from our blog -- Packed with smoky bacon and fresh veggies, this hearty casserole tastes so delicious for Phase 2!
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Phase 2 fat blasting egg casserole
Fat-Blasting Baked Egg Casserole PHASE 2
Fat-Blasting Baked Egg Casserole - Haylie Pomroy 2 Tbls. vegetable broth or water 6 ounces (about 2 cups) sliced crimini (baby bella) mushrooms 1/2 cup chopped red bell pepper 2 tsp. Simply Organic All-Purpose Seasoning (or another seasoning blend you like) 2 tsp. minced fresh jalapeños (optional) 2 1/2 cups (packed) fresh spinach, roughly chopped 4 ounces turkey bacon, cooked and chopped Sea salt Freshly ground black pepper 9 egg whites 3 green onions, thinly sliced
Fat-Blasting Baked Egg Casserole - Haylie Pomroy
Chicken Bok Choy makes a fast weeknight dinner for Phases 1 and 2 (stir-fry in a little broth) and Phase 3 (use grapeseed oil). Sub tamari for the soy sauce here.
Soy Sauce, Grapese Oil, Hayliepomroy
Chicken Bok Choy Recipe - Andrea Meyers
How To Make Roasted Pork Tenderloin — Cooking Lessons from The Kitchn | Foolproof method for any phase. (Omit oil for Phases 1 and 2.)