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Phase 2 Fast Metabolism Diet Foods

Phase 2 Fast Metabolism Diet Foods

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Mix-and-Match Kebabs from our blog -- Once you create your fast metabolism, you get to use it! Enjoy these quick and easy kebabs all summer long, for any phase.

Mix and Match Kebabs

Basic Balsamic Steak Marinade- always a hit. Make juicy, tender, flavorful steak: Sub a few drops of stevia for the honey on Phase 2 (no oil) and Phase 3, or omit the extra sweetness for H-Burn.

Basic Balsamic Steak Marinade | Paleo Grubs

Steak, Poblano and Mushroom Tacos -- terrifically taco tasty. Devour these on Phase 2 (no oil, and serve sans tortillas or as a lettuce wrap) and Phase 3 (use sprouted-grain tortillas).

Steak Poblano and Mushroom Tacos | Gimme Some Oven

Citrus Cooler | This treat is so delicious on a hot day. Very refreshing!

Citrus Cooler | SweetLeaf Stevia® Sweetener | Natural Stevia Sweetener

Egg White Souffle - one of our delicious and healthy Mother's Day recipes. Feed your soul this Sunday!

Delicious and Healthy Mother’s Day Recipes - Haylie Pomroy

Jicama Salad is Mexican-inspired, refreshing, tasty and interesting! Sub xylitol (or a few drops of stevia) for the sugar in the dressing. Skip the oil for Phase 1, and use apple-cider or white-wine vinegar for Phase 2 (sub extra peppers for the carrots) and Phase 3.

Jicama Salad

Slow Cooker Beef Curry from SkinnyMs -- No prep work required, toss everything in the slow cooker and dinner is ready in 7 to 8 hours. Now, that’s what I call a meal.

Slow Cooker Beef Curry

Crock Pot Balsamic Roast Beef | Cook this on low overnight and you won't believe how tender it is. Leave out the Worcestershire, and sub tamari for the soy sauce for Phase 2 (use rump roast), Phase 3, and H-Burn.

Balsamic Roast Beef | Mandy's Recipe Box

Cilantro Lime Chicken Recipe - quick weeknight dinner - just 5 minutes in the marinade and 20 minutes to cook. Good for D-Burn (without the optional cayenne), Phase 1 and Phase 2 (no oil), and Phase 3.

Cilantro Lime Chicken Recipe - Cooking | Add a Pinch

Lemony Cucumber Salad Recipe - fresh, vibrant and crunchy, this easy salad will get gobbled up quickly. Omit the olive oil for Phase 1 and Phase 2.

Lemony Cucumber Salad Recipe |

Crock Pot Steak Fajitas ~ Serve these tortilla-free for Phase 2, or with sprouted-grain tortillas for Phase 3. Easy to adapt for D-Burn, too (use green and red peppers, omit paprika, and sub extra lime juice for the vinegar).

Crock Pot Steak Fajitas - Julie's Eats & Treats

Lemon Herb Steak Foil Packets -- on the campfire, or just on the grill! Zero cleanup. Use Phase-appropriate steak. Use olive oil for Phase 3 (skip the oil for Phase 1 and Phase 2).

Lemon Herb Steak Foil Packet Summer Grilling Recipe - Popsicle Blog

Rhubarb Tea - when rhubarb is abundant, make this fruity iced tea. Sweeten with stevia or xylitol, and garnish with mint for Phase 2 and Phase 3.

Rhubarb “Tea” (Vegan, Gluten-Free, Nut-Free, Soy-Free) - Go Dairy Free

10-minute Steak Stir-Fry from our blog -- In this delish recipe, we pair veggies with shirataki rice and steak to stimulate the liver, which tells your body to release fat cells from storage.

Steak Stir-Fry - Haylie Pomroy

Slow-Cooker Meatloaf with Bacon from our newsletter - This super-easy crock pot meatloaf is loaded with flavor for Phase 2.

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Simple seasonings make Roasted Asparagus and Tomatoes (shown here as a side dish for shrimp) a standout for busy weeknights. This veggie side cooks in 6 minutes. Drizzle the veggies with olive oil for D-Burn (try it with oregano instead of thyme) or Phase 3. Omit the suggested cooking spray and tomatoes, and it's suitable for Phase 2.

Roasted Asparagus and Tomatoes Recipe |

One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.

Green Beans with Shallots and Mushrooms - Haylie Pomroy

One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.

One Pot Paleo Mexican Chicken Stir Fry

Garlicky Asparagus - simple and fast. Enjoy the benefits of this ultra-alkalizing recipe anytime on Phase 2 (use broth instead of oil) and Phase 3, as well as every Burn.

Garlicky Asparagus Recipe |

From our blog: Chile Verde (Slow Cooker Pork and Green Chile Stew) - This delicious recipe can be used for Phase 2, Phase 3, and it's easy to adapt for D-Burn.

Chile Verde (Slow Cooker Pork and Green Chile Stew) - Haylie Pomroy

Phase 2 vegans only: Adapt this great Asian Spring Vegetable Soup with Tofu for the FMD - use Metabolism Noodles, saute the tofu in a nonstick skillet, and swap mushrooms and green beans for the carrots and snap peas.

Asian Spring Vegetable Soup with Tofu - Vegan Family Recipes

Smoky Asparagus and Mushroom Saute - this recipe uses morel mushrooms, the essence of spring -- but if you can't find them, other mushrooms will work just as well. Use nitrate-free turkey bacon. Saute in olive oil for Phase 3, or broth for Phase 2.

Smoky Asparagus and Mushroom Saute Recipe |

Marinated Asparagus Bundles - elegant side dish. Sub 5 drops stevia for the sugar, and tamari or coconut aminos for the Worcestershire sauce.

Marinated Asparagus Bundles Recipe |

Asparagus -- one of the first signs of spring! Enjoy this simple Chicken and Asparagus Lemon Stir Fry on Phase 2 (saute in broth) or Phase 3 (saute in grapeseed oil). Use tamari, 1 pound chicken breast to serve 4, and sub arrowroot for the cornstarch.

Chicken and Asparagus Lemon Stir Fry

Turkey Soup Shirataki from our blog -- Get your noodle fix on Phase 2! (And I-Burn -- just omit the green chiles).

Turkey Soup Shirataki - Haylie Pomroy