Phase 2 Fast Metabolism Diet Foods

Phase 2 Fast Metabolism Diet Foods

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Check out this easy Lemon Garlic Slow Cooker Chicken - Simple prep work and minimal ingredients make this crock pot recipe a lifesaver on busy days.

Lemon Garlic Slow Cooker Chicken Recipe – 3 Points + - LaaLoosh

Southwestern-Spiced Pork Tenderloin -- the perfect go-to weeknight dinner for all Phases -- it's quick, easy, reasonably priced, and scrumptious. Use grapeseed oil for Phase 3 (omit for Phases 1 and 2).

Recipe: Southwestern-Spiced Pork Tenderloin — Weeknight Dinner Recipes from The Kitchn

Fragrant Shredded Beef Stew from our blog -- This is our favorite kind of slow cooker recipe: Just throw everything into the crock pot and forget it for 8 hours!

Shredded Beef Stew

Our Kale-Lemon-Ginger Protein Smoothie is creamy and refreshing! Get your protein and veggies in one delicious glass. Check out our blog for the recipe!

Kale-Lemon-Ginger Protein Smoothie - Haylie Pomroy

Lemon-Chile Green Bean Pickles - phenomenal on any phase! Skip the sugar or sub 5 drops of stevia.

Pinned from

Grilled Mussels, Clams, and Oysters - nothing could be simpler or taster for summer!

Grilled Mussels, Clams, and Oysters

Lettuce Wraps with Smoked Salmon - get this FMD recipe from our blog! Perfect meal or snack for Phase 2.

Lettuce Wraps with Smoked Salmon - Haylie Pomroy
  • DejaVuNique Silk Scarves Sarongs & Unique Handmade Shoes
    DejaVuNique Silk Scarves Sarongs & Unique Handmade Shoes

    Looks like my lunch menu tomorrow!

  • Anita Guzman-Turner
    Anita Guzman-Turner

    Yummy! Smoked salmon is delicious.

Steak & Veggies makes an easy one-pan meal - Use 8 oz. steak to serve 2, and drizzle in a little olive oil for D-Burn and Phase 3.

Steak & Veggies One Pan Meal + Weekend Recap

Crockpot Carnitas & Roasted Pepper Nachos - like Chipotle's carnitas! Good stuff. Make this for Phase 2 (no oil, use pork loin roast) or Phase 3.

Crockpot Carnitas & Paleo Nachos - Worthy Pause

Jicama Slaw | Everyday Food -- Just 4 ingredients (plus salt and pepper) in this cool salad.

Jicama Slaw

Simple Skinny Cucumber Salad really couldn't be simpler! Just cukes, vinegar, salt, and a little stevia or xylitol (and chopped chives, if you like). Use rice vinegar for Phase 1, or any Phase-appropriate vinegar.

simple skinny cucumber salad - Healthy Seasonal Recipes
  • Georgianna LaFlamme
    Georgianna LaFlamme

    My garden produces cucumbers every other day. Healthy,healing and refreshing.

Crock Pot Shredded Brisket with Chipotle Dressing from our blog - for all phases of the Fast Metabolism Diet! Make this as mild (or as fiery) as you like.

Shredded Brisket with Chipotle Dressing - Haylie Pomroy

Plant, Water, Buona Ideas, Good Ideas, Mojito, Herb, Grow, Terrarium, Garden

BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen Year Round
  • Vanesa Sotelo
    Vanesa Sotelo

    Genial muy bueno!

If you're lucky enough to find really fresh oysters at the market this summer -- all you need is a squeeze of lemon to eat like a king on Phase 2, Phase 3, or I-Burn.

Fresh Oysters | Seafood Recipes | Jamie Oliver Recipes

Easy Oven Fajitas from our blog -- one of our favorite go-to dinners. Customize this for any phase: Serve with phase-appropriate tortillas for Phase 1, over salad greens for Phase 2, or topped with avocado for Phase 3.

Easy Oven Fajitas - Haylie Pomroy

Spicy Tuna Lettuce Wraps - hard-boiled egg whites are the key to this creamy tuna salad! Use 3 hard-cooked egg whites and 6 ounces water-packed tuna to serve 2 (swap Tabasco for the sriracha, and use dill pickle relish).

Spicy Tuna Lettuce Wraps

Balsamic Glazed Steak Rolls - Tender steak rolls filled with zesty vegetables and drizzled with a glaze that is simply out of this world delicious. Leave out the red wine and sugar (you won't miss it) or Phase 2 (no oil) and Phase 3.

Balsamic Glazed Steak Rolls

Alton's Spicy Beef Kebabs get rave reviews -- grill up these easy kebabs anytime on Phase 2 (no oil) or Phase 3.

Spicy Beef Kebabs : Alton Brown : Food Network

Slow Cooker Everything Chicken - Think about what you could do with a batch of prepared, shredded, delicious white meat chicken on hand! Works for any Phase (omit the oil for Phases 1 and 2), D-Burn, and H-Burn.

Slow Cooker Everything Chicken - Skinny Ms.

This healthy version of Thai Holy Basil Beef uses ground beef, and it looks absolutely delicious. Use tamari or coconut aminos for Phase 2 (serve over shredded Napa cabbage or bok choy) and Phase 3.

Thai Basil Ground Beef Bowl | Slender Kitchen

Herbal Sun Tea for lazy summer days! Use your favorite herbal teas (loose or bags), and sweeten with stevia if you like.

Herbal Sun Tea

Fat-Blasting Baked Egg Casserole from our blog -- Packed with smoky bacon and fresh veggies, this hearty casserole tastes so delicious for Phase 2!

Fat-Blasting Baked Egg Casserole - Haylie Pomroy
  • Lucianne Kubon DeMarco
    Lucianne Kubon DeMarco

    I made this yesterday and it was yummy! Wondering? Calls for 9 eggs but states 4 servings. Aren't 3 egg whites a single serving? Which would mean this serving size should be 3? Thx much!

  • Audra Alexander
    Audra Alexander

    Don't forget to take into account the turkey bacon in proteins per serving.

Chicken Bok Choy makes a fast weeknight dinner for Phases 1 and 2 (stir-fry in a little broth) and Phase 3 (use grapeseed oil). Sub tamari for the soy sauce here.

Chicken Bok Choy Recipe - Andrea Meyers

How To Make Roasted Pork Tenderloin — Cooking Lessons from The Kitchn | Foolproof method for any phase. (Omit oil for Phases 1 and 2.)

How To Make Roasted Pork Tenderloin — Cooking Lessons from The Kitchn