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    Phase 2 Fast Metabolism Diet Foods

    Phase 2 Fast Metabolism Diet Foods

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    From our blog: Chicken with Whole Grain Mustard & Veggies -- We love this all-in-one meal in a packet! It’s a great way to steam in flavor (without adding fat), and it cuts down on cleanup. The mustard, shallots, and thyme marry into a wonderful, flavorful sauce while the chicken steams.

    Chicken with Whole Grain Mustard & Veggies in a Pack

    Chili, Lime And Cumin Cod is bursting with Southwest flavor. Skip the oil and just sprinkle the cumin on with the other spices at the beginning (sprinkle with lime juice at the end).

    Chili, Lime And Cumin Cod Recipe -

    Protein -- check! Nutrient rich veggies -- check! Try this Garden Veggie Omelet for your Phase 2 breakfast. It has everything you need for a morning meal that’ll keep you going – and it only takes a quick 10 minutes to make (see our blog for the recipe).

    Garden Veggie Omelet - Haylie Pomroy

    Crockpot Bacon-Wrapped Beef Tenderloin with Balsamic Glaze - for all phases! Use nitrate-free turkey bacon, xylitol instead of sugar, and 2 teaspoons arrowroot instead of flour.

    Crock-Pot Bacon Wrapped Beef Tenderloin Balsamic Glaze

    Roasted Pork Loin Stuffed with Baby Spinach and Mushrooms - special Sunday supper. Enjoy on Phase 3, or adapt this for Phase 2: Omit the pine nuts, saute the veggies in broth or water, and sear the pork in a nonstick skillet.

    Roasted Pork Loin Stuffed with Baby Spinach, Mushrooms and Pine Nuts

    Grilled Spice-Rubbed Skirt Steak earns 4 stars at -- and it's perfect for Phase 2 (no oil) and Phase 3. (Serves 9.)

    Grilled Spice-Rubbed Skirt Steak Recipe |

    Chicken and Roasted Red Pepper Frittata from our blog -- super-hearty and satisfying. Enjoy this Italian-inspired frittata on Phase 2!

    Chicken and Roasted Red Pepper Frittata

    Kids Favorite Slow Cooker Pork Chops - 5 ingredients, plus salt & pepper. (For Phase 2, use pork loin chops and sear the pork in a nonstick pan; saute the onions in a little broth, if necessary.)

    Pinned from

    Making homemade chicken stock is EASY! Not only do you save money because you don't have to buy boxed stock, you get all the iron and vitamin rich marrow from the bones, and collagen too. Here are 3 tried and true ways to make stock.

    How to Make Chicken Stock |

    Balsamic-Glazed Pork Tenderloins from our blog - A sweet balsamic glaze does double duty here — basting the tender slow-cooked pork, and dressing the tangy salad. It makes a big batch, so you can freeze some. Enjoy this on all phases!

    Balsamic-Glazed Pork Tenderloins

    Easy Lemon Meringues from our blog -- you'll love these melt-in-your-mouth little sweet kisses for Phase 2!

    Easy Lemon Meringues - Haylie Pomroy

    Check out this easy Lemon Garlic Slow Cooker Chicken - Simple prep work and minimal ingredients make this crock pot recipe a lifesaver on busy days.

    Lemon Garlic Slow Cooker Chicken Recipe – 3 Points + - LaaLoosh

    Southwestern-Spiced Pork Tenderloin -- the perfect go-to weeknight dinner for all Phases -- it's quick, easy, reasonably priced, and scrumptious. Use grapeseed oil for Phase 3 (omit for Phases 1 and 2).

    Recipe: Southwestern-Spiced Pork Tenderloin — Weeknight Dinner Recipes from The Kitchn

    Fragrant Shredded Beef Stew from our blog -- This is our favorite kind of slow cooker recipe: Just throw everything into the crock pot and forget it for 8 hours!

    Shredded Beef Stew

    Our Kale-Lemon-Ginger Protein Smoothie is creamy and refreshing! Get your protein and veggies in one delicious glass. Check out our blog for the recipe!

    Kale-Lemon-Ginger Protein Smoothie - Haylie Pomroy

    Lemon-Chile Green Bean Pickles - phenomenal on any phase! Skip the sugar or sub 5 drops of stevia.

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    Grilled Mussels, Clams, and Oysters - nothing could be simpler or taster for summer!

    Grilled Mussels, Clams, and Oysters

    Lettuce Wraps with Smoked Salmon - get this FMD recipe from our blog! Perfect meal or snack for Phase 2.

    Lettuce Wraps with Smoked Salmon - Haylie Pomroy

    Steak & Veggies makes an easy one-pan meal - Use 8 oz. steak to serve 2, and drizzle in a little olive oil for D-Burn and Phase 3.

    Steak & Veggies One Pan Meal + Weekend Recap

    Crockpot Carnitas & Roasted Pepper Nachos - like Chipotle's carnitas! Good stuff. Make this for Phase 2 (no oil, use pork loin roast) or Phase 3.

    Crockpot Carnitas & Paleo Nachos - Worthy Pause

    Jicama Slaw | Everyday Food -- Just 4 ingredients (plus salt and pepper) in this cool salad.

    Jicama Slaw

    Simple Skinny Cucumber Salad really couldn't be simpler! Just cukes, vinegar, salt, and a little stevia or xylitol (and chopped chives, if you like). Use rice vinegar for Phase 1, or any Phase-appropriate vinegar.

    simple skinny cucumber salad - Healthy Seasonal Recipes

    Crock Pot Shredded Brisket with Chipotle Dressing from our blog - for all phases of the Fast Metabolism Diet! Make this as mild (or as fiery) as you like.

    Shredded Brisket with Chipotle Dressing - Haylie Pomroy

    Buona Ideas, Good Ideas

    BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen Year Round

    If you're lucky enough to find really fresh oysters at the market this summer -- all you need is a squeeze of lemon to eat like a king on Phase 2, Phase 3, or I-Burn.

    Fresh Oysters | Seafood Recipes | Jamie Oliver Recipes