Phase 2 Fast Metabolism Diet Foods

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Phase 2 Fast Metabolism Diet Foods

Phase 2 Fast Metabolism Diet Foods

  • 317 Pins

Jicama Slaw | Everyday Food -- Just 4 ingredients (plus salt and pepper) in this cool salad.

Jicama Slaw

Simple Skinny Cucumber Salad really couldn't be simpler! Just cukes, vinegar, salt, and a little stevia or xylitol (and chopped chives, if you like). Use rice vinegar for Phase 1, or any Phase-appropriate vinegar.

simple skinny cucumber salad - Healthy Seasonal Recipes
  • Georgianna Adams
    Georgianna Adams

    My garden produces cucumbers every other day. Healthy,healing and refreshing.

Crock Pot Shredded Brisket with Chipotle Dressing from our blog - for all phases of the Fast Metabolism Diet! Make this as mild (or as fiery) as you like.

Shredded Brisket with Chipotle Dressing - Haylie Pomroy

BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen Year Round

BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen Year Round
  • Vanesa Sotelo
    Vanesa Sotelo

    Genial muy bueno!

If you're lucky enough to find really fresh oysters at the market this summer -- all you need is a squeeze of lemon to eat like a king on Phase 2, Phase 3, or I-Burn.

Fresh Oysters | Seafood Recipes | Jamie Oliver Recipes

Easy Oven Fajitas from our blog -- one of our favorite go-to dinners. Customize this for any phase: Serve with phase-appropriate tortillas for Phase 1, over salad greens for Phase 2, or topped with avocado for Phase 3.

Easy Oven Fajitas - Haylie Pomroy

Spicy Tuna Lettuce Wraps - hard-boiled egg whites are the key to this creamy tuna salad! Use 3 hard-cooked egg whites and 6 ounces water-packed tuna to serve 2 (swap Tabasco for the sriracha, and use dill pickle relish).

Spicy Tuna Lettuce Wraps

Balsamic Glazed Steak Rolls - Tender steak rolls filled with zesty vegetables and drizzled with a glaze that is simply out of this world delicious. Leave out the red wine and sugar (you won't miss it) or Phase 2 (no oil) and Phase 3.

Balsamic Glazed Steak Rolls

Alton's Spicy Beef Kebabs get rave reviews -- grill up these easy kebabs anytime on Phase 2 (no oil) or Phase 3.

Spicy Beef Kebabs : Alton Brown : Food Network

Slow Cooker Everything Chicken - Think about what you could do with a batch of prepared, shredded, delicious white meat chicken on hand! Works for any Phase (omit the oil for Phases 1 and 2), D-Burn, and H-Burn.

Slow Cooker Everything Chicken - Skinny Ms.

This healthy version of Thai Holy Basil Beef uses ground beef, and it looks absolutely delicious. Use tamari or coconut aminos for Phase 2 (serve over shredded Napa cabbage or bok choy) and Phase 3.

Thai Basil Ground Beef Bowl | Slender Kitchen

Herbal Sun Tea for lazy summer days! Use your favorite herbal teas (loose or bags), and sweeten with stevia if you like.

Herbal Sun Tea

Fat-Blasting Baked Egg Casserole from our blog -- Packed with smoky bacon and fresh veggies, this hearty casserole tastes so delicious for Phase 2!

Fat-Blasting Baked Egg Casserole - Haylie Pomroy

Chicken Bok Choy makes a fast weeknight dinner for Phases 1 and 2 (stir-fry in a little broth) and Phase 3 (use grapeseed oil). Sub tamari for the soy sauce here.

Chicken Bok Choy Recipe - Andrea Meyers

How To Make Roasted Pork Tenderloin — Cooking Lessons from The Kitchn | Foolproof method for any phase. (Omit oil for Phases 1 and 2.)

How To Make Roasted Pork Tenderloin — Cooking Lessons from The Kitchn

Mix-and-Match Kebabs from our blog -- Once you create your fast metabolism, you get to use it! Enjoy these quick and easy kebabs all summer long, for any phase.

Mix and Match Kebabs

Basic Balsamic Steak Marinade- always a hit. Make juicy, tender, flavorful steak: Sub a few drops of stevia for the honey on Phase 2 (no oil) and Phase 3, or omit the extra sweetness for H-Burn.

Basic Balsamic Steak Marinade | Paleo Grubs

Steak, Poblano and Mushroom Tacos -- terrifically taco tasty. Devour these on Phase 2 (no oil, and serve sans tortillas or as a lettuce wrap) and Phase 3 (use sprouted-grain tortillas).

Steak Poblano and Mushroom Tacos | Gimme Some Oven

Citrus Cooler | This treat is so delicious on a hot day. Very refreshing!

Citrus Cooler | SweetLeaf Stevia® Sweetener | Natural Stevia Sweetener

Egg White Souffle - one of our delicious and healthy Mother's Day recipes. Feed your soul this Sunday!

Delicious and Healthy Mother’s Day Recipes - Haylie Pomroy

Jicama Salad is Mexican-inspired, refreshing, tasty and interesting! Sub xylitol (or a few drops of stevia) for the sugar in the dressing. Skip the oil for Phase 1, and use apple-cider or white-wine vinegar for Phase 2 (sub extra peppers for the carrots) and Phase 3.

Jicama Salad

Slow Cooker Beef Curry from SkinnyMs -- No prep work required, toss everything in the slow cooker and dinner is ready in 7 to 8 hours. Now, that’s what I call a meal.

Slow Cooker Beef Curry
  • Laura Westbrooks
    Laura Westbrooks

    This looks good. This is going on the menu.

Crock Pot Balsamic Roast Beef | Cook this on low overnight and you won't believe how tender it is. Leave out the Worcestershire, and sub tamari for the soy sauce for Phase 2 (use rump roast), Phase 3, and H-Burn.

Balsamic Roast Beef | Mandy's Recipe Box

Cilantro Lime Chicken Recipe - quick weeknight dinner - just 5 minutes in the marinade and 20 minutes to cook. Good for D-Burn (without the optional cayenne), Phase 1 and Phase 2 (no oil), and Phase 3.

Cilantro Lime Chicken Recipe - Cooking | Add a Pinch

Lemony Cucumber Salad Recipe - fresh, vibrant and crunchy, this easy salad will get gobbled up quickly. Omit the olive oil for Phase 1 and Phase 2.

Lemony Cucumber Salad Recipe |