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Phase 2 Fast Metabolism Diet Foods

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Phase 2 Fast Metabolism Diet Foods

Phase 2 Fast Metabolism Diet Foods

  • 311 Pins

Spicy Tuna Lettuce Wraps - hard-boiled egg whites are the key to this creamy tuna salad! Use 3 hard-cooked egg whites and 6 ounces water-packed tuna to serve 2 (swap Tabasco for the sriracha, and use dill pickle relish).

Spicy Tuna Lettuce Wraps

Balsamic Glazed Steak Rolls - Tender steak rolls filled with zesty vegetables and drizzled with a glaze that is simply out of this world delicious. Leave out the red wine and sugar (you won't miss it) or Phase 2 (no oil) and Phase 3.

Balsamic Glazed Steak Rolls

Alton's Spicy Beef Kebabs get rave reviews -- grill up these easy kebabs anytime on Phase 2 (no oil) or Phase 3.

Spicy Beef Kebabs : Alton Brown : Food Network

Slow Cooker Everything Chicken - Think about what you could do with a batch of prepared, shredded, delicious white meat chicken on hand! Works for any Phase (omit the oil for Phases 1 and 2), D-Burn, and H-Burn.

Slow Cooker Everything Chicken - Skinny Ms.

This healthy version of Thai Holy Basil Beef uses ground beef, and it looks absolutely delicious. Use tamari or coconut aminos for Phase 2 (serve over shredded Napa cabbage or bok choy) and Phase 3.

Thai Basil Ground Beef Bowl | Slender Kitchen

Herbal Sun Tea for lazy summer days! Use your favorite herbal teas (loose or bags), and sweeten with stevia if you like.

Herbal Sun Tea

Fat-Blasting Baked Egg Casserole from our blog -- Packed with smoky bacon and fresh veggies, this hearty casserole tastes so delicious for Phase 2!

Fat-Blasting Baked Egg Casserole - Haylie Pomroy

Chicken Bok Choy makes a fast weeknight dinner for Phases 1 and 2 (stir-fry in a little broth) and Phase 3 (use grapeseed oil). Sub tamari for the soy sauce here.

Chicken Bok Choy Recipe - Andrea Meyers

How To Make Roasted Pork Tenderloin — Cooking Lessons from The Kitchn | Foolproof method for any phase. (Omit oil for Phases 1 and 2.)

How To Make Roasted Pork Tenderloin — Cooking Lessons from The Kitchn

Mix-and-Match Kebabs from our blog -- Once you create your fast metabolism, you get to use it! Enjoy these quick and easy kebabs all summer long, for any phase.

Mix and Match Kebabs

Basic Balsamic Steak Marinade- always a hit. Make juicy, tender, flavorful steak: Sub a few drops of stevia for the honey on Phase 2 (no oil) and Phase 3, or omit the extra sweetness for H-Burn.

Basic Balsamic Steak Marinade | Paleo Grubs

Steak, Poblano and Mushroom Tacos -- terrifically taco tasty. Devour these on Phase 2 (no oil, and serve sans tortillas or as a lettuce wrap) and Phase 3 (use sprouted-grain tortillas).

Steak Poblano and Mushroom Tacos | Gimme Some Oven

Citrus Cooler | This treat is so delicious on a hot day. Very refreshing!

Citrus Cooler | SweetLeaf Stevia® Sweetener | Natural Stevia Sweetener

Egg White Souffle - one of our delicious and healthy Mother's Day recipes. Feed your soul this Sunday!

Delicious and Healthy Mother’s Day Recipes - Haylie Pomroy

Jicama Salad is Mexican-inspired, refreshing, tasty and interesting! Sub xylitol (or a few drops of stevia) for the sugar in the dressing. Skip the oil for Phase 1, and use apple-cider or white-wine vinegar for Phase 2 (sub extra peppers for the carrots) and Phase 3.

Jicama Salad

Slow Cooker Beef Curry from SkinnyMs -- No prep work required, toss everything in the slow cooker and dinner is ready in 7 to 8 hours. Now, that’s what I call a meal.

Slow Cooker Beef Curry
  • Laura Westbrooks
    Laura Westbrooks

    This looks good. This is going on the menu.

Crock Pot Balsamic Roast Beef | Cook this on low overnight and you won't believe how tender it is. Leave out the Worcestershire, and sub tamari for the soy sauce for Phase 2 (use rump roast), Phase 3, and H-Burn.

Balsamic Roast Beef | Mandy's Recipe Box

Cilantro Lime Chicken Recipe - quick weeknight dinner - just 5 minutes in the marinade and 20 minutes to cook. Good for D-Burn (without the optional cayenne), Phase 1 and Phase 2 (no oil), and Phase 3.

Cilantro Lime Chicken Recipe - Cooking | Add a Pinch

Lemony Cucumber Salad Recipe - fresh, vibrant and crunchy, this easy salad will get gobbled up quickly. Omit the olive oil for Phase 1 and Phase 2.

Lemony Cucumber Salad Recipe |

Crock Pot Steak Fajitas ~ Serve these tortilla-free for Phase 2, or with sprouted-grain tortillas for Phase 3. Easy to adapt for D-Burn, too (use green and red peppers, omit paprika, and sub extra lime juice for the vinegar).

Crock Pot Steak Fajitas - Julie's Eats & Treats

Lemon Herb Steak Foil Packets -- on the campfire, or just on the grill! Zero cleanup. Use Phase-appropriate steak. Use olive oil for Phase 3 (skip the oil for Phase 1 and Phase 2).

Lemon Herb Steak Foil Packet Summer Grilling Recipe - Popsicle Blog

Rhubarb Tea - when rhubarb is abundant, make this fruity iced tea. Sweeten with stevia or xylitol, and garnish with mint for Phase 2 and Phase 3.

Rhubarb “Tea” (Vegan, Gluten-Free, Nut-Free, Soy-Free) - Go Dairy Free

10-minute Steak Stir-Fry from our blog -- In this delish recipe, we pair veggies with shirataki rice and steak to stimulate the liver, which tells your body to release fat cells from storage.

Steak Stir-Fry - Haylie Pomroy

Slow-Cooker Meatloaf with Bacon from our newsletter - This super-easy crock pot meatloaf is loaded with flavor for Phase 2.

Page Not Found - Haylie Pomroy

Simple seasonings make Roasted Asparagus and Tomatoes (shown here as a side dish for shrimp) a standout for busy weeknights. This veggie side cooks in 6 minutes. Drizzle the veggies with olive oil for D-Burn (try it with oregano instead of thyme) or Phase 3. Omit the suggested cooking spray and tomatoes, and it's suitable for Phase 2.

Roasted Asparagus and Tomatoes Recipe |