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Phase 2 vegans only: (Omit oil and sub 5-10 drops stevia for agave) Favorite Lemon Pepper Baked Tempeh - great with roasted or steamed broccoli.

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thefullhelping.com

Haylie Pomroyfrom Haylie Pomroy

Chard and Tofu Stir Fry

From our blog: Vegans on Phase 2 – REJOICE. This Chard and Tofu Stir Fry recipe…

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hayliepomroy.com

Mom Foodiefrom Mom Foodie

Easy Dry Rub for Chicken

(Swap xylitol for sugar) Easy Dry Rub Grilled Chicken - Just 4 ingredients; rub on a few minutes before you grill.

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blommi.com

Feasting At Homefrom Feasting At Home

Easy Turkey Chorizo

Easy Turkey Chorizo - make this in 15 minutes and use in tacos, burritos, eggs…

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feastingathome.com

Creme De La Crumbfrom Creme De La Crumb

Slow Cooker Broccoli Beef

(Sub tamari for soy sauce, arrowroot for cornstarch and xylitol for sugar; use 1 lb beef and skip oil) Easy Slow Cooker Broccoli Beef - so much healthier and tastier than takeout!

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lecremedelacrumb.com

LIVESTRONG.COMfrom LIVESTRONG.COM

How to Roast Vegetables Without Oil

How to Roast Vegetables Without Oil - 4 tricks

How to Roast Vegetables Without Oil

livestrong.com

Martha Stewartfrom Martha Stewart

Celery and Parsley Salad

(Omit oil and optional pomegranate) Celery and Parsley Salad: This crunchy salad is all about the crisp celery.

Celery and Parsley Salad

marthastewart.com

MyRecipes.comfrom MyRecipes.com

Cod with Shiitake-Bacon Crust and Arugula Salad

Cod with Shiitake-Bacon Crust and Arugula Salad (Use 18 oz. fish to serve 4) This is triple-whammy umami--shiitakes, bacon, and cod all deliver complex tastes. You can also use haddock or halibut.

Cod with Shiitake-Bacon Crust and Arugula Salad Recipe

myrecipes.com

The Nourishing Homefrom The Nourishing Home

Grilled Herb Turkey Breasts (GF)

Grilled Herb Turkey Breasts - simply omit the oil for Phases 1 and 2.

Grilled Herb Turkey Breasts (GF)

thenourishinghome.com

(Omit oil) 15-minute Grilled Tuna with Red Pepper Relish - also great with halibut. Try this over a bed of fresh arugula.

Grilled Tuna with Red Pepper Relish Recipe

mezzetta.com

Whole Foods Marketfrom Whole Foods Market

Grilled Bison Strip Steaks with Sweet and Sour Onions

(Omit oil) Grilled Bison Strip Steaks with Sweet and Sour Onions -- something different (and outrageously tasty) for your cookout!

Grilled Bison Strip Steaks with Sweet and Sour Onions

wholefoodsmarket.com

MyRecipes.comfrom MyRecipes.com

Sizzling Skirt Steak with Asparagus and Red Pepper

6-ingredient Sizzling Skirt Steak with Asparagus and Red Pepper - Omit oil and sub tamari for the fish sauce. The marinade tenderizes and gives intense flavor to the steak, resulting in a slightly caramelized crust.

Sizzling Skirt Steak with Asparagus and Red Pepper Recipe

myrecipes.com

Naturally Sweet Mint Lemonade is sweetened with xylitol, so it's a healthy way to refresh.

Naturally Sweet Mint Lemonade - Natural Sweet Recipes

naturalsweetrecipes.com

foodnetwork.comfrom foodnetwork.com

Balsamic Roasted Beef

Ina Garten's 5-star Balsamic Roasted Beef - just 5 ingredients (including salt and pepper).

Balsamic Roasted Beef : Ina Garten : Food Network

foodnetwork.com

MyRecipes.comfrom MyRecipes.com

Sweet-Spiced Grilled Lamb Chops

Sweet-Spiced Grilled Lamb Chops are done in 10 minutes! Serves 8.

Sweet-Spiced Grilled Lamb Chops Recipe

myrecipes.com

foodnetwork.comfrom foodnetwork.com

Grilled Flank Steak with Bacon Balsamic Glaze

(Use nitrate-free turkey bacon, and arrowroot in place of cornstarch) Grilled Flank Steak with Bacon Balsamic Glaze

Grilled Flank Steak with Bacon Balsamic Glaze : Robin Miller : Food Network

foodnetwork.com

Haylie Pomroyfrom Haylie Pomroy

What to Eat: 4th Of July Edition (2016)

(Omit the bun for Phase 2) From our blog: These Spiced Turkey Burgers might just be the best we've ever had. FMD-er Sarah Kyllonen of St. Paul, Minn., won our reader recipe contest with this a couple of years ago, and we just keep coming back for more! Perfect for your July 4 cookout.

What to Eat: 4th Of July Edition (2016)

hayliepomroy.com

Paleo Newbiefrom Paleo Newbie

Paleo Smoked Salmon Salad

Easy Smoked Salmon Salad is easy to adapt for Phase 2: Omit avocado and oil, swap red bell pepper for tomato, and use 4 oz. nitrate-free turkey bacon to serve 2.

Paleo Smoked Salmon Salad REcipe | Paleo Newbie

paleonewbie.com

MyRecipes.comfrom MyRecipes.com

Flank Steak with Caramelized Onions and Balsamic Glaze

(Omit oil for Phase 2) Flank Steak with Caramelized Onions and Balsamic Glaze -- Serve with steamed broccoli or asparagus, and drizzle some of the glaze over the veggies.

Flank Steak with Caramelized Onions and Balsamic Glaze Recipe

myrecipes.com

Haylie Pomroyfrom Haylie Pomroy

Lemonade Cucumber Spa Popsicles

From our blog: These fun and delicious Lemonade Cucumber Spa Popsicles are so great for the summer. You can’t go wrong with these and they’re so easy to make, you’ll need one in-hand at all times!

Lemonade Cucumber Spa Popsicles

hayliepomroy.com

Magic Mushroom Powder -- The Oregonian calls it "a spice blend with a psychedelic-sounding name, and while it has no hallucinogenic powers, it truly is magic, adding much-desired umami to everything it touches."

Magic Mushroom Powder: DIY Holiday Gift

nomnompaleo.com

Oil-Free Roasted Asparagus -- with balsamic, black pepper, and fresh herbs, the earthy taste of fresh spring asparagus really shines through.

Sauteing and Roasting Vegetables Without Oil

homemademothering.com

Forks Over Knivesfrom Forks Over Knives

Classic Dijon Dressing

(Sub 5 drops stevia for the maple syrup) Classic Dijon Dressing with lemon, thyme, and fresh dill -- the flavors of the French countryside. Livens up any raw or warm salad but also works well with roasted or grilled veggies, asparagus, and artichokes.

Dijon Dressing Recipe

forksoverknives.com

MariaUshakova.comfrom MariaUshakova.com

German Cucumber Salad

(Skip the sugar and oil, and use white balsamic vinegar) This simple German Cucumber salad is crunchy and refreshing. The leftovers taste great too.

German Cucumber Salad | MariaUshakova.com

mariaushakova.com

Haylie Pomroyfrom Haylie Pomroy

What to Eat: A Day in Phase 2

From our blog: Get a whole day's worth of Phase 2 recipes (including our luscious Steak Stir-Fry) to build muscle and fire up your metabolism.

What to Eat: A Day in Phase 2

hayliepomroy.com