Phase 2 Fast Metabolism Diet Foods
Phase 2 Fast Metabolism Diet Foods
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From our blog: Chicken with Whole Grain Mustard & Veggies -- We love this all-in-one meal in a packet! It’s a great way to steam in flavor (without adding fat), and it cuts down on cleanup. The mustard, shallots, and thyme marry into a wonderful, flavorful sauce while the chicken steams.
Chicken with Whole Grain Mustard & Veggies in a Pack
Chili, Lime And Cumin Cod is bursting with Southwest flavor. Skip the oil and just sprinkle the cumin on with the other spices at the beginning (sprinkle with lime juice at the end).
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Under the sea food
Chili, Lime And Cumin Cod Recipe - Food.com: 2 lbs fresh cod fish fillets 1 teaspoon chili powder 1⁄2 teaspoon dried oregano or 1⁄2 teaspoon dried parsley or 1⁄2 teaspoon dried cilantro 1⁄2 teaspoon salt 2 tablespoons butter 1⁄4 teaspoon cumin 1 lime, juice of
Chili, Lime Cumin Cod Recipe - Food.com - 131528
Chili, Lime & Cumin Cod Recipes
Chili, Lime & Cumin Cod... Always looking for creative, flavorful ways to prepare that inexpensive white fish #seafood
Chili, Lime And Cumin Cod Recipe - Food.com
Protein -- check! Nutrient rich veggies -- check! Try this Garden Veggie Omelet for your Phase 2 breakfast. It has everything you need for a morning meal that’ll keep you going – and it only takes a quick 10 minutes to make (see our blog for the recipe).
Garden Veggie Omelet - Haylie Pomroy
Crockpot Bacon-Wrapped Beef Tenderloin with Balsamic Glaze - for all phases! Use nitrate-free turkey bacon, xylitol instead of sugar, and 2 teaspoons arrowroot instead of flour.
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Can't wait to try this! For a truly unique and flavorful slow cooker beef roast recipe, try this recipe for Slow Cooker Bacon Wrapped Beef Tenderloin with Balsamic Glaze. What could be more flavorful than a roast wrapped in bacon?
Crockpot Beef Tenderloin Recipe | Slow cooker eats
Crock-Pot Bacon Wrapped Beef Tenderloin Balsamic Glaze
Roasted Pork Loin Stuffed with Baby Spinach and Mushrooms - special Sunday supper. Enjoy on Phase 3, or adapt this for Phase 2: Omit the pine nuts, saute the veggies in broth or water, and sear the pork in a nonstick skillet.
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Roasted Pork Loin Stuffed with Baby Spinach, Mushrooms and Pine Nuts | Whole Foods Market
ROASTED PORK LOIN STUFFED WITH BABY SPINACH, MUSHROOMS AND PINE NUTS A roasted pork loin filled with tender spinach, earthy mushrooms and rich pine nuts makes a lovely dinner for guests. Pair with a simple side of whole wheat pasta or roasted root vegetables. To simplify the preparation, ask your butcher to butterfly the pork loin roast for you.
Roasted Pork Loin Stuffed with Baby Spinach, Mushrooms and Pine Nuts
Grilled Spice-Rubbed Skirt Steak earns 4 stars at Epicurious.com -- and it's perfect for Phase 2 (no oil) and Phase 3. (Serves 9.)
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Grilled skirt steak . I've never had skirt steak , I always eat Filet . Time to try this one out tonight .
Grilled spice rubbed skirt steak. Pair it with Silvara Grenache-Syrah blend.
Grilled Spice-Rubbed Skirt Steak Recipe | Epicurious.com
Chicken and Roasted Red Pepper Frittata from our blog -- super-hearty and satisfying. Enjoy this Italian-inspired frittata on Phase 2!
Roasted Red Peppers
Chicken and Roasted Red Pepper Frittata
Chicken and Roasted Red Pepper Frittata
Kids Favorite Slow Cooker Pork Chops - 5 ingredients, plus salt & pepper. (For Phase 2, use pork loin chops and sear the pork in a nonstick pan; saute the onions in a little broth, if necessary.)
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Crock Pot Pork Chops
Slow Cooker Pork Chop Recipe 2 to 4 trimmed pork chops (we use boneless) 3 to 4 cups chicken stock 1 onion, sliced 2 cloves crushed garlic 1 teaspoon thyme salt and pepper #pork #chop #recipes
Making homemade chicken stock is EASY! Not only do you save money because you don't have to buy boxed stock, you get all the iron and vitamin rich marrow from the bones, and collagen too. Here are 3 tried and true ways to make stock.
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Making homemade chicken stock is EASY! Not only do you save money because you don't have to buy boxed stock, the stock itself is so much healthier for you. All the iron and vitamin rich marrow from the bones, and collagen too. Here are 3 tried and true ways to make stock. On SimplyRecipes.com
How to Make Chicken Stock | SimplyRecipes.com
Balsamic-Glazed Pork Tenderloins from our blog - A sweet balsamic glaze does double duty here — basting the tender slow-cooked pork, and dressing the tangy salad. It makes a big batch, so you can freeze some. Enjoy this on all phases!
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Balsamic-Glazed Pork Tenderloins
Check out this easy Lemon Garlic Slow Cooker Chicken - Simple prep work and minimal ingredients make this crock pot recipe a lifesaver on busy days.
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Lemon Garlic Chicken Slow Cooker Recipe - Delicious and only 3pts on Weight Watchers!
WEIGHT WATCHERS! Lemon Garlic Slow Cooker Chicken Recipe – 3 Points + - LaaLoosh Entire recipe makes 6 servings Serving size is 1 chicken breast Each serving = 3 Points +
Lemon Garlic Slow Cooker Chicken Recipe – 3 Points + - LaaLoosh
Southwestern-Spiced Pork Tenderloin -- the perfect go-to weeknight dinner for all Phases -- it's quick, easy, reasonably priced, and scrumptious. Use grapeseed oil for Phase 3 (omit for Phases 1 and 2).
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Recipe: Southwestern-Spiced Pork Tenderloin — Weeknight Dinner Recipes from The Kitchn swap oil
Recipe: Southwestern-Spiced Pork Tenderloin — Weeknight Dinner Recipes from The Kitchn
Fragrant Shredded Beef Stew from our blog -- This is our favorite kind of slow cooker recipe: Just throw everything into the crock pot and forget it for 8 hours!
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Shredded Beef Stew
Our Kale-Lemon-Ginger Protein Smoothie is creamy and refreshing! Get your protein and veggies in one delicious glass. Check out our blog for the recipe!
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Kale, Lemon and Ginger Smoothie
PHASE 2 | Serves 1 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1/4 cup liquid egg whites (or the equivalent in powdered 100% egg whites) 1/2 cup water 1/2 cup ice cubes Juice of 1 lemon 1 cup packed kale 1-inch-thick slice of fresh ginger, peeled Pinch of sea salt […]
Kale-Lemon-Ginger Protein Smoothie - Haylie Pomroy
Lemon-Chile Green Bean Pickles - phenomenal on any phase! Skip the sugar or sub 5 drops of stevia.
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Lemon Chili Pickled Green Beans
Lemon Chile Pickled Green Beans - Bon Appétit
Green Bean Pickles Recipe - Bon Appétit
Green Bean Pickles - Brine is what seasons and preserves; without it, veg will never graduate to pickle status.
Grilled Mussels, Clams, and Oysters by Elizabeth Karmel Be the first to rate this Recipe Nothing quite matches the sweet, intense,and slightly charred taste of shellfish when it's cooked on the grill. Serve these simple grilled mussels, clams, and oysters with Bloody Mary Cocktail Sauce, Old Bay Dipping Sauce, or Orange-Saffron Aioli.
Grilled Mussels, Clams, and Oysters - nothing could be simpler or taster for summer!
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Grilled Mussels, Clams, and Oysters recipe
Grilled Mussels, Clams, and Oysters by Fine Cooking. Nothing quite matches the sweet, intense,and slightly charred taste of shellfish when it's cooked on the grill. Serve these simple grilled mussels, clams, and oysters with Bloody Mary Cocktail Sauce, Old Bay Dipping Sauce, or Orange-Saffron Aioli.
Grilled Mussels, Clams, and Oysters
Lettuce Wraps with Smoked Salmon - get this FMD recipe from our blog! Perfect meal or snack for Phase 2.
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-*+Enjoy this Lettuce Wraps with Smoked Salmon as a Phase 2 snack or meal on the Fast Metabolism Diet.
Lettuce Wraps with Smoked Salmon ~ Phase 2 Serves 2 as a meal, or 4 as a snack 1 large cucumber 1/3 cup thinly sliced shallots 2 thinly sliced jalepenos 2 Tbls. fresh lime juice 1 Tbls. tamari 12 ounces nitrate-free smoked salmon fillets Bibb or romaine lettuce leaves, for wrapping 2/3 cup whole fresh mint leaves 2/3 cup small whole fresh basil leaves Mix cucumber, shallots, jalepenos, lime juice, and tamari. Let marinate 30 minutes at room temperature.
Lettuce Wraps with Smoked Salmon - Haylie Pomroy
Steak & Veggies makes an easy one-pan meal - Use 8 oz. steak to serve 2, and drizzle in a little olive oil for D-Burn and Phase 3.
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Steak and pepper one pot meal - make own clean eating sauce
Steak and Veggie Skillet Meal
Broke and Bougie: Steak & Veggies One Pan Meal + Weekend Recap clean eating
Steak & Veggies One Pan Meal + Weekend Recap
Crockpot Carnitas & Roasted Pepper Nachos - like Chipotle's carnitas! Good stuff. Make this for Phase 2 (no oil, use pork loin roast) or Phase 3.
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Paleo Crockpot Carnitas - Chipotle Carnitas Low carb
Crockpot Carnitas Nachos
Worthy Pause | a lifestyle and paleo food blog : Crockpot Carnitas & Paleo Nachos
Crockpot Carnitas Paleo Nachos
Crockpot Carnitas & Paleo Nachos - Worthy Pause
Jicama Slaw | Everyday Food -- Just 4 ingredients (plus salt and pepper) in this cool salad.
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Jicama Slaw (FMD Friendly: P1, P2 & P3)
Simple Skinny Cucumber Salad really couldn't be simpler! Just cukes, vinegar, salt, and a little stevia or xylitol (and chopped chives, if you like). Use rice vinegar for Phase 1, or any Phase-appropriate vinegar.
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Blog post at Healthy Seasonal Recipes : Simple skinny cucumber salad with chives. Super easy to make and only 19 calories per serving. Fat-free, vegan and gluten-free. I hes[..]
cucumber rice vinegar salad
Simple Cucumber Salad: Simple sliced cucumber salad with rice vinegar and chives.
simple skinny cucumber salad - Healthy Seasonal Recipes
Crock Pot Shredded Brisket with Chipotle Dressing from our blog - for all phases of the Fast Metabolism Diet! Make this as mild (or as fiery) as you like.
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Crock pot Summer recipe Shredded Brisket with Chipotle Dressing
Summer Slow Cooker: Chipotle Brisket Recipe Shredded brisket with chipotle dressing for all three phases
P2 - Summer slow cooker recipe! Shredded brisket with chipotle dressing for all three phases of the #FastMetabolismDiet
Shredded Brisket with Chipotle Dressing - Haylie Pomroy
BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen…
BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen Year Round
If you're lucky enough to find really fresh oysters at the market this summer -- all you need is a squeeze of lemon to eat like a king on Phase 2, Phase 3, or I-Burn.