Marinated Fish Skewers with metabolism-firing turmeric and cayenne -- Use Phase-appropriate fish, and omit the oil for Phase 1 and Phase 2. These are easiest on a nonstick grill pan, or under the broiler.

Marinated Fish Skewers

Top Sirloin Beef Roast- Easy to make yet impressive to serve for dinner. Enjoy!

How to Cook a Sirloin Beef Roast

Skip the teaspoon of sugar (or sub a couple drops of stevia) for Phase 1 and Phase 2 (no oil or avocado, use 1 lb chicken breast) as well as Phase 3.

Grilled Chilli Lime Chicken Fajita Salad - Cafe Delites

Alton Brown's Baked (Hard-Cooked) Eggs: Sure you could just boil your eggs for dyeing or eating, but if you need to do more than one dozen at a time, try baking them! You can lay the eggs lengthwise directly on the oven rack if you don't have a muffin pan (put a pan on the rack underneath just in case, although one blogger says she's been doing this for years with nary a mess)

Alton Brown's Baked Eggs Recipe

Nutritional Yeast: What the Heck Is This? You've seen it in our FMD recipes, but maybe you're not familiar with this yummy, cheddar-cheesy flavoring. You don't have to be vegan to love it!

Nutritional Yeast: What the Heck is This?

Phase 2 (no oil), Phase 3: Lemon Basil Grilled Pork Chops - It's warming up out there -- time to fire up the grill ... (or just broil the chops for the same amount of time!) These chops are just thick slices of pork loin, so they're perfect for Phase 2 as well as Phase 3. Serve 4 oz. per person.

Lemon Basil Grilled Pork Chops

(Sub tamari for soy sauce) Spicy Ginger Lemon Soup with Mushrooms - perfect for springtime.

Spicy Ginger Lemon Soup with Mushrooms (vegan, grain free, gluten free)

Flavorful, easy, bright lemon-pepper chicken you can make in the slow cooker or on the stove, plus 6 ways to serve it! Omit oil for Phase 1 and Phase 2.

Lemon pepper chicken (slow cooker and skillet versions) - Family Food on the Table

(Omit sugar) Texas Oven-Roasted Beef Brisket gets rave reviews --nearly 400 cooks can't be wrong!

Texas Oven-Roasted Beef Brisket : Food Network

Mint-Chip Meringues from our blog -- You will never believe these delicious, light-as-air cookies are actually firing up your metabolism! Their dark chocolate-mint flavor is addictive.

Mint-Chip Meringues

(Omit masa) Real Texas chili -- feeds 8 hungry people for Phase 2 (no oil), Phase 3, or D-Burn.

Texas Chili Means NO BEANS

3-ingredient Slow Cooker Chicken Breasts - moist and flavorful chicken in the slow cooker!

Slow Cooker Chicken Breasts - No. 2 Pencil

(Omit yogurt, oil and olives; use 1 1/2 pounds chicken to serve 6) Mediterranean Chicken Salad Lettuce Wraps - simple and fresh.

Mediterranean Lettuce Wrap - Camille Styles

From our blog: Quick Beef Pho -- This one-bowl meal is so much fun for a party (everyone gets to assemble his or her own bowl), or just as a fun treat for the family. It’s so incredibly easy!

Quick Beef Pho

Brussels Sprouts and Mushrooms - pan-searing brings out the natural sweetness of Brussels sprouts, mushrooms, and onions in this simple side dish.

E's Super-Awesome Brussels Sprouts and Mushrooms | Recipe from FatFree Vegan Kitchen

From our blog: Are you ready for one of the quickest, most delicious, and healthy dessert you’ll taste? Fulfill that chocolate craving with this Chocolate Mug Cake recipe for any Phase on the FMD. It’s a rich, chocolatey sensation that only takes a minute to make!

Chocolate Mug Cake

(Use tamari, arrowroot, and about 20 drops of stevia instead of honey): Dump-and-go Crock Pot Pork Tenderloin is incredibly tender, moist,flavorful pork tenderloin with a fabulous pan sauce/gravy. For Phase 1 and Phase 2 (no oil) as well as Phase 3.

The Best Crock Pot Pork Tenderloin - Gonna Want Seconds

From our blog: Shredded Chicken Salad with Asian Ginger Sauce -- After a little holiday indulgence (or overindulgence!), this yummy salad makes us love to detox. It’s super-simple and really satisfying, thanks to protein-rich lean chicken, alkalizing napa cabbage, cleansing daikon radish, and an awesome gingery dressing.

Shredded Chicken Salad with Asian Ginger Sauce

(Sweeten with a few drops of stevia, and saute in a nonstick pan without oil for Phases 1 and 2) Balsamic-Glazed Chicken with just a few ingredients -- Reducing balsamic vinegar into a tangy-sweet drizzle takes it to a whole new next level. It’s great with pork, roasted veggies––or simple, sautéed chicken breasts.

Balsamic-Glazed Chicken

High Temperature Eye-of-Round Roast gets more than 1500 RAVE reviews -- and it's just beef, salt, and pepper! That's it! The secret is the high-temp roasting. It takes a very tough piece of meat and makes it so tender and delicious. The easiest roast you'll ever cook!

Pinned from

From our blog: Colon Cleanse Smoothie -- If you’re looking to detox your body from the inside out, this colon cleanse smoothie is a perfect recipe that will help rev up your metabolism.

Colon Cleanse Smoothie

Lemon Pepper Sirloin Tip Roast is an easy to make recipe with only 4 ingredients. Delight your family with this peppery citrusy beef roast.

Lemon Pepper Sirloin Tip Roast | Magnolia Days

(Sub arrowroot for cornstarch): Slow Cooker Taco Meat -- time for some easy recipes! Use lean ground beef, turkey, or chicken to make this homemade taco meat for any phase.

Slow Cooker Taco Meat - Around My Family Table

Easy! Omit the cheese on top and this works for D-Burn (no avocado), Phase 1 and 2 (no oil or avocado) as well as Phase 3.

Mexican Lime Soup w/ Chicken Recipe

From our blog: Spicy Chicken with Poblano Peppers is so versatile. Make it as-is for Phase 1 and Phase 2, or saute in olive oil for Phase 3 and D-Burn.

Spicy Chicken with Poblano Peppers