Phase 3 Fast Metabolism Diet Foods


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Phase 3 Fast Metabolism Diet Foods

Phase 3 Fast Metabolism Diet Foods

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Italian Eggs: An easy egg recipe where eggs are simmered in a hearty tomato sauce.

An Easy Egg Recipe: Italian Eggs

cookthestory.com

This Slow Cooker Breakfast Frittata is another triumph of the slow cooker. Packed with veggies and sausage, it makes a satisfying and healthy breakfast effortless. Use nitrate-free turkey or chicken sausage for Phase 1 (sub egg whites for the eggs) and Phase 3.

Slow Cooker Breakfast Frittata | Once A Month Meals

onceamonthmeals.com

Flank Steak Salad with Chimichurri Dressing - just leave out the mozzarella at the end for a perfect Phase 3 summer meal.

Flank Steak Salad with Chimichurri Dressing Recipe - Bon Appétit

bonappetit.com
  • Ellen Sadove Renck
    Ellen Sadove Renck

    Chimmichuri without garlic? Nope! Not Chimmichuri!

Easy Pan Roasted Lemon Chicken - this will become one of your favorite go-to dinners when you're short on time!

Pan Roasted Lemon Herb Chicken

apumpkinandaprincess.com

Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar - love the black olives in there.

Slow Cooker Mediterranean Beef Stew with Rosemary and Balsamic Vinegar (Low-Carb, Gluten-Free, Paleo)

kalynskitchen.com

Chile Shrimp with Butter Beans | Food & Wine -- swap 2 cups of cooked quinoa for the couscous, and extra olive oil for the butter. Use 1 cup butter beans and 12 ounces shrimp to serve 4.

Chile Shrimp with Butter Beans and Lemony Couscous

foodandwine.com

The Simple Life: Low Calorie Crockpot Pork Chops!! Just 4 ingredients (use all sweet potatoes for Phase 3).

The Simple Life: Low Calorie Crockpot Pork Chops!!

simplificlife.blogspot.com

Lime Black Bean Quinoa Salad is a simple, delicious meal-in-a-bowl. Use 2 cups each black beans and cooked quinoa to serve 4.

Lime Black Bean Quinoa Salad - Wendy Polisi

wendypolisi.com

Simple Poached Egg and Avocado Toast - this creamy, filling, real food breakfast takes less than 10 minutes to prep! Serves 2 (use 1 avocado, sprouted-grain bread, and skip the Parm)

Simple Poached Egg and Avocado Toast - Pinch of Yum

pinchofyum.com
  • Karen Tompkins
    Karen Tompkins

    YUUUMMMMM-MEEE!

Lamb Chops with Pistachio Tapenade - lovely (and perfect) for a Phase 3 weekend.

lamb chops with pistachio tapenade

smittenkitchen.com

The easiest way to make cauliflower mashed faux-tatoes (a splash of coconut milk makes them creamy)

Paleo Garlic and Dill Cauliflower Mashed Potatoes (Crock Pot)

paleopot.com

Spinach and Tomato Chicken - Super-easy, light, flavorful, with a grand-slam pan juice. Skip the Parm, and drizzle with olive oil for Phase 3 and D-Burn.

Spinach and Tomato Chicken - My Kitchen Escapades

mykitchenescapades.com

Simple Skinny Cucumber Salad really couldn't be simpler! Just cukes, vinegar, salt, and a little stevia or xylitol (and chopped chives, if you like). Use rice vinegar for Phase 1, or any Phase-appropriate vinegar.

simple skinny cucumber salad - Healthy Seasonal Recipes

healthyseasonalrecipes.com

Avocado Hummus - easy, healthy, and satisfying. No hot stove!

Avocado Hummus

kirantarun.com

Crock Pot Shredded Brisket with Chipotle Dressing from our blog - for all phases of the Fast Metabolism Diet! Make this as mild (or as fiery) as you like.

Shredded Brisket with Chipotle Dressing - Haylie Pomroy

hayliepomroy.com

Slow-Roasted Balsamic Tomatoes transform a simple salad, piece of crusty bread or unadorned eggs into a masterpiece of epic, mouthwatering proportions. Make a big batch, they keep well in the freezer!

So Good! Slow-Roasted Balsamic Tomato Recipe - thefitfork.com

thefitfork.com

BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen Year Round

BUONA IDEA! (Good Idea!): How to Keep Fresh Basil and Parsley in Your Kitchen Year Round

christinascucina.com

Almond-Crusted Halibut with Vegetable Curry from Bon Appetit -- now here is a truly different and delicious way to make halibut! Use 6-ounce fillets for Phase 3.

Almond-Crusted Halibut with Vegetable Curry Recipe - Bon Appétit

bonappetit.com

These simple skillet green beans are a perfect healthy side dish for lazy days of summer. Simple one-pot green bean recipe with garlic, olive oil and a little spice.

simple skillet green beans - Healthy Seasonal Recipes

healthyseasonalrecipes.com

BLT Lettuce Wraps: THE BEST Late Summer Meal. Just right for Phase 3 lunch (use nitrate-free turkey bacon and safflower mayo)

BLT Lettuce Wraps: THE BEST Late Summer Meal

jackieshappyplate.com

Avocado Salsa - basically guacamole meets salsa! Try this with sprouted-grain pitas or with chicken, turkey, pork, or fish (or try a jalapeno-free mild version with delicate fish and shellfish for I-Burn)

Avocado Salsa - Cooking Classy

cookingclassy.com

Add cooked quinoa to these burgers (instead of bulgur) to make them super-hearty! Use 2 1/2 cups cooked quinoa to serve 5 (that will take care of your grain portion -- you won't need a bun).

Beef and Bulgur Burgers

wholefoodsmarket.com

Perfect breakfast to make at the beginning of the week and take on the go. Use 2 eggs plus 1/2 cup whites to serve 4, and skip the optional sriracha on top.

Breakfast Burrito In A Jar - Straight From The Jar

straightfromthejar.com

Tuna, Veggie & Quinoa (instead of couscous) Salad - fresh, tasty, and inexpensive! Use 12 ounces tuna to serve 2 on Phase 1 (use 2 cups cooked quinoa instead of couscous) or Phase 3 (use 1 cup cooked quinoa).

Tuna, Veggie & Couscous Salad

tastebook.com

Eggs with Mushrooms and Spinach - just 4 ingredients (plus salt and pepper). Use 4 eggs to serve 4 for D-Burn (use shiitake mushrooms and serve over cooked quinoa), I-Burn, or Phase 3; use 8 eggs for H-Burn.

Eggs with Mushrooms and Spinach

marthastewart.com