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Phase 3 Fast Metabolism Diet Foods

Phase 3 Fast Metabolism Diet Foods

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Pickled Avocados - why didn't we think of this before! If you love avocados, try these on toast, in salads, or as a pizza topping.

Pickled Avocados

Camarones a la Mexicana is as easy as preparing your favorite pico de gallo recipe and combining it with some shrimp for a quick, hot stir-fry (or in a pinch, use a great fresh pico de gallo from the deli!)

Camarones a la Mexicana

Salsa Avocado Roast Chicken Skillet - super straightforward and simple, just toss the chicken in some jazzed-up salsa and bake.

Salsa Avocado Roast Chicken Skillet - Two Purple Figs

Egg and Avocado Wrap - Healthy, delicious, and loaded with protein to jump-start your day. Use a sprouted-grain tortilla, 1/2 hard-boiled egg, and 2 strips of nitrate-free turkey bacon for Phase 3 (try swapping a little salsa for the optional squirt of Sriracha).

Egg and Avocado Wrap {low carb + high protein} - A Healthy Life For Me

Crock Pot baked sweet potatoes - We love to keep baked sweet potatoes on hand, and this is perfect for the upcoming hot summer months.

Slow Cooker “Baked” Sweet Potatoes - Organize Yourself Skinny

Mix-and-Match Kebabs from our blog -- Once you create your fast metabolism, you get to use it! Enjoy these quick and easy kebabs all summer long, for any phase.

Mix and Match Kebabs

Cinnamon Vanilla Sweet Potato Bites ~ sweeten with stevia to taste for Phase 3.

Cinnamon Vanilla Sweet Potato Bites

Homemade Cherry Limeade - this sweet-tart refresher contains vitamin C, potassium, beta-carotene, and more wonderful antioxidants to replenish and recharge. Just sub xylitol for the sugar.

Homemade Cherry Limeade Recipe (dairy-free and delicious!)

Grilled Chicken Legs with Peach Salsa - This juicy, sweet salsa perfectly complements smoky grilled chicken. Kick off your Memorial Day weekend whether you're on H-Burn (omit tomatoes), Phase 1 (no oil, use skinless breast), and Phase 3. Sub about 10 drops of stevia for the honey.

Grilled Chicken Legs with Peach Salsa

Healthy Agua Fresca Recipe | The debloating refresher you'll want to sip all summer long! Use 1 cup of Phase 3 berries (raspberries, blackberries, etc.) and sweeten with stevia. Enjoy with breakfast or lunch.

The Debloating Refresher You'll Want to Sip All Summer Long

Chili Cilantro Lime Crock Pot Chicken: Marinade + slow cooker = super tender. Wonderful for D-Burn (no cayenne) or Phase 3.

Chili Cilantro Lime Crock Pot Chicken - PaleoPot - Easy Paleo Recipes - Crock Pot / Slow Cooker / One-Pot

Crock-Pot Pesto Chicken Salad - making the shredded chicken is as easy as 1-2-turn it on and leave. Omit the tablespoon of Parmesan (you'll never miss it -- lots of flavor going on here!)

Crock-Pot Pesto Chicken Salad - Lexi's Clean Kitchen

Harissa-spiced Mushroom Skewers with a balsamic marinade- versatile 5-ingredient side for Phase 3. Works on the grill, or in the oven.

  • Celeste Johnson
    Celeste Johnson

    Looks Good

30-minute Braised Coconut Spinach & Chickpeas with Lemon, served over a roasted sweet potato -- hot and spicy, extra tangy, rich and sweet. Both comforting and your daily dose of vegetables, all in one dish. (For Phase 3, omit the sun-dried tomatoes.)

Recipe: Braised Coconut Spinach & Chickpeas with Lemon — Recipes from The Kitchn

Basic Balsamic Steak Marinade- always a hit. Make juicy, tender, flavorful steak: Sub a few drops of stevia for the honey on Phase 2 (no oil) and Phase 3, or omit the extra sweetness for H-Burn.

Basic Balsamic Steak Marinade | Paleo Grubs

Rainbow Veggie Skewers | Gorgeous! Fun way to "eat a rainbow of veggies," as they say. Just use purple onion for the purple, and leave out the purple potatoes (you could also try purple carrots).

Rainbow Veggie Skewers | Gimme Some Oven

Try this Roasted Cod with Fennel and Tomatoes with halibut instead, for Phase 3. Sub an extra fennel bulb for the potatoes, and use safflower mayo.

Roasted Cod With Potatoes, Fennel, and Tomatoes

HEALTHY burrito bowl with cilantro lime quinoa, shrimp and fresh salsa! Way better and tastier than takeout. Serves 4 for Phase 3 (leave off the optional non-FMD toppings).

Shrimp and Cilantro-Lime Quinoa Burrito Bowl | Little Broken

Mmm, with crunchy sesame and pumpkin seeds. Whip up this incredibly simple, sweet salad in less than 5 minutes.

Blueberry Salad with Coconut Cilantro Dressing

Steak, Poblano and Mushroom Tacos -- terrifically taco tasty. Devour these on Phase 2 (no oil, and serve sans tortillas or as a lettuce wrap) and Phase 3 (use sprouted-grain tortillas).

Steak Poblano and Mushroom Tacos | Gimme Some Oven

Citrus Cooler | This treat is so delicious on a hot day. Very refreshing!

Citrus Cooler | SweetLeaf Stevia® Sweetener | Natural Stevia Sweetener

Rosemary Pork Chops with Butternut Squash Puree and pecans -- this makes a very special 25-minute dinner! Swap tamari for the soy sauce, and serve 4 ounces of pork per person for Phase 3.

Rosemary Pork Chops with Butternut Squash Puree

Tarragon-Lemon Aioli Served with Grilled Artichokes - These smoky, bewitching artichoke cross-sections are an ideal kickoff to any warm weather supper.

Tarragon-Lemon Aioli Served with Grilled Artichokes Recipe on Food52

Mmm, sumptuous Eggs Benedict -- totally healthy, FMD-style! No one would ever believe this dish fits on a "diet!"

Delicious and Healthy Mother’s Day Recipes - Haylie Pomroy

Jicama Salad is Mexican-inspired, refreshing, tasty and interesting! Sub xylitol (or a few drops of stevia) for the sugar in the dressing. Skip the oil for Phase 1, and use apple-cider or white-wine vinegar for Phase 2 (sub extra peppers for the carrots) and Phase 3.

Jicama Salad