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Phase 3 Fast Metabolism Diet Foods

Phase 3 Fast Metabolism Diet Foods

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HEALTHY, satisfying winter salad with kale, lentils, roasted beets and leek and roasted pecans! Like a big hug from winter. Sweeten the creamy tahini dressing to taste with stevia.

Kale Salad with Beets and Lentils | Minimalist Baker Recipes

Jerusalem Salad - just 5 ingredients, plus salt and pepper. Like a Mediterranean-style pico de gallo, this goes with anything! Perfect for I-Burn or Phase 3, or omit the oil for Phase 1.

Jerusalem Salad - The Wanderlust Kitchen

Easy easy -- you don't even have to peel the sweet potatoes. Perfect for Phase 3, or try replacing the rosemary with other seasonings -- like cinnamon and nutmeg for I-Burn (with olive oil) or D-Burn.

Our Fifth House: garlic rosemary sweet potatoes

This recipe includes two of our favorite kitchen shortcuts: frozen chopped veggies and the slow cooker! Use beef broth and nitrate-free chicken or turkey Italian sausage - serve with quinoa or quinoa pasta.

Italian Slow Cooker Chicken Recipe

Gorgeous Spring Ribbon Salad - a pre-spring favorite, with asparagus, dill, and a lemony hummus dressing.

Gorgeous Spring Ribbon Salad

Cleansing Green Soup with cumin and fresh cilantro -- bursting with vitamins, minerals, fiber, and plant protein.

Cleansing Green Soup | Deliciously Ella

Chickpea Cauliflower Chili with a hint of cinnamon -- thick, satisfying veggie chili. Sub veggie broth for the beer, and skip the sugar (or add a few drops of stevia if you like, to counter the acid in the tomatoes).

Bakeaholic Mama: Chickpea Cauliflower Chili

Braised Beef & Mushrooms -- the tender, slow-cooked beef absorbs the wonderful taste of the mushrooms, which completely permeate the sauce. Saute in olive oil, and use 3 pounds of beef to serve 12. Works for D-Burn (use shiitake mushrooms) and Phase 3. Omit the tomato paste for P2 (use stew meat, saute in broth) and H-Burn (season with oregano and dill).

Braised Beef & Mushrooms

Smoky Indoor Chicken Fajitas - no grill required. Sub tamari for the soy sauce for Phase 3.

Chicken Fajitas - Texanerin Baking

Crock Pot Squash, Chickpea & Red Lentil Stew - aromatic vegan main course for D-Burn and Phase 1 (without nuts), as well as Phase 3 (use raw sunflower seeds instead of peanuts).

Squash, Chickpea & Red Lentil Stew

Spicy Oven-Roasted Chickpeas - crunchy and addictive! Enjoy 1/2 cup of these as your protein on D-Burn or Phase 3.

Spicy Oven-Roasted Chickpeas Recipe -

No-Cream of Mushroom Soup -- Minimal ingredients, simple steps and an end result that looks oh-so-fancy and tastes amazing.

No-Cream of Mushroom Soup. Rosemary. Pepper.

Beautiful Chanterelle & Brown Lentil Soup -- use any mushrooms you like in this can't-go-wrong soup. Omit the sprinkle of cheese at the end, and this is ideal for Phase 1 (no oil), Phase 3, I-Burn and D-Burn.

Chanterelle & Lentil Soup

Healthy meal-in-a-bowl salad with beets, tuna, boiled egg, and cherry tomatoes -- use 6 ounces tuna here. Perfect for Phase 3, or adapt this tasty salad for H-Burn: Use watercress, and swap another veggie for the tomatoes -- mushrooms, quartered artichoke hearts, or cucumbers would be great.

Mache Salad with Beets, Eggs,Tuna and Cherry Tomatoes

Raw Carrot and Beetroot Salad with balsamic vinegar and basil - sweeten the dressing with 10 or 15 drops of stevia instead of honey.

Raw Carrot & Beetroot Salad

Lentil Soup with Coconut uses just a few simple ingredients to create a world of flavor. Perfect for I-Burn, as well as Phase 3.

Feed South Africa + Lentil Soup with Coconut - Not Without Salt

Two words: Bacon Guacamole. Use nitrate-free turkey bacon, sub chipotle powder to taste for the canned chipotles, and scoop with raw veggies or homemade sprouted-grain tortilla chips.

Two Words: Bacon Guacamole

How to Make Tapenade Without a Recipe - Food52

How to Make Tapenade Without a Recipe

Mushroom Spinach Frittata - So quick, so easy and so perfect as a quick weeknight dinner or fancy brunch - and you can make it ahead of time too! Use coconut milk and nitrate-free turkey bacon for Phase 3 (serves 6); vegetarians, just omit the bacon (serves 5). For H-Burn, omit the bacon and sub another veggie for the tomato (asparagus would be great) to serve 5.

Bacon Mushroom Spinach Frittata - Damn Delicious

Crunchy Thai Salad with Coconut-Lime Dressing -- this quick, all-in-one meal is designed with targeted nutrition for H-Burn (and it's great for Phase 3 of the Fast Metabolism Diet), too. Get the recipe on our blog.

H-Burn: Crunchy Thai Salad - Haylie Pomroy

Chili-Rubbed Salmon with Avocado Salsa- on your plate in 20 minutes! Skip the brown sugar, and use 1 avocado to serve 4.

Chili-Rubbed Salmon with Avocado Salsa | Sweet Peas and Saffron

The author calls this recipe One Dish Breakfast, but this easy veggie/egg skillet works for any meal on Phase 3, as well as lunch or dinner on D-Burn, I-Burn (use olive oil), and H-Burn (use appropriate veggies - try subbing mushrooms and spinach for the bell peppers and tomatoes). Use 1 egg to serve 1.

The Best of @whole30recipes: The Incredible, Edible Egg | The Whole30® Program

Vegetarian Tortilla Soup: Just like chicken tortillas soup, but (surprisingly) vegan! Use sprouted-grain tortillas for Phase 1 (no oil) and Phase 3.

Vegetarian Tortilla Soup: Just like Chicken Tortilla Soup, but (surprisingly) vegan! | One Hungry Mama

roasted cauliflower & garlic soup with caramelized onions // brooklyn supper. Savor this silky soup on D-Burn (with shiitake mushrooms and spinach or chard instead of kale), I-Burn, H-Burn, and Phase 3. Bonus: It includes a great recipe for homemade rich vegetable broth.

Vegan Hot Chocolate Delight -- sweet-and-healthy way to warm up frigid days. Use almond milk, and sweeten with stevia.

Vegan Hot Chocolate Delight - Go Dairy Free