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Phase 3 Fast Metabolism Diet Foods


Phase 3 Fast Metabolism Diet Foods

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Crunchy Broccoli Salad with a creamy bacon dressing and crunchy sunflower seeds - make this Phase 3 side dish with safflower mayo (instead of Greek yogurt) and nitrate-free turkey bacon.

Orange-Infused Boneless Leg of Lamb for Easter (or just Phase 3 in general!) Sub about 15 drops of stevia for the honey. The orange flavor penetrates the meat, but you don't actually consume the orange, so it's fine for Phase 3.

Roasted Boneless Leg of Lamb - Orange Infused

thehealthyfoodie.com

Easy Roasted Chicken -- really easy and just delicious. Perfect for Passover -- or anytime on Phase 3 or H-Burn. For a D-Burn-specific version, just swap fresh oregano for the thyme.

Easy Roasted Chicken

joyofkosher.com

Curried Coconut Cauliflower Soup with warming spices. Use a little stevia for sweetness, and add 2 cups of white beans and a drizzle of olive oil to make this a meal.

Curried Coconut Cauliflower Soup with warming spices.

kblog.lunchboxbunch.com

Vegan Celery Ranch Dressing with fresh chives - nice. Creamy, cool, and classic. Swap grapeseed for the sunflower oil here.

Celery Ranch Dressing - spabettie

spabettie.com

Refried Black Beans - This recipe from Saveur is one of the simplest we've seen for refried beans, and it's absolutely perfect for I-Burn, D-Burn, and Phase 3 (use olive oil). For Phase 1, just saute in broth instead of oil. (And the recipe doesn't call for any sour cream, so skip that, of course!)

Refried Black Beans | SAVEUR

saveur.com

Roasted Butternut Squash with Smoked Paprika and Turmeric -- another fantastic 5-ingredient recipe (plus salt). Yummy, smoky, and savory.

roasted butternut squash with smoked paprika and turmeric - Healthy Seasonal Recipes

healthyseasonalrecipes.com

Sesame Salmon with Green Onions and Lemon - gorgeous! Great contrast between the rich salmon and crunchy, nutty seeds. Use olive oil (instead of cooking spray or butter). For D-Burn, wilt some greens (watercress, spinach, whatever you like) in the pan and the end to serve with the fish.

Sesame Salmon with Green Onions and Lemon Recipe | MyRecipes.com

myrecipes.com

One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.

Green Beans with Shallots and Mushrooms - Haylie Pomroy

hayliepomroy.com

Make-ahead lunch: Italian Chopped Salad with Tuna, Artichoke Hearts & Cannellini Beans. Ideal for prepping ahead on the weekends and enjoying throughout the week.

Italian Chopped Salad with Tuna, Artichokes & Cannellini Beans Recipe - The Lemon Bowl

thelemonbowl.com

Lemon and Garlic Roasted Artichokes - If you've only ever steamed or boiled your artichokes, try this method. The lemony, garlicky oil infuses the artichokes and makes a dipping sauce unnecessary (although feel free to dip them in dilly mustard for Phase 3!)

Lemon and Garlic Roasted Artichokes

athoughtforfood.net

Eggplant Hummus Veggie Burgers sound incredible! Use 1/3 cup hummus per burger, and serve these open-faced on sprouted-grain buns for Phase 3.

Eggplant Hummus Veggie Burgers - Wishful Chef

wishfulchef.com

Easy Ginger, Chili and Lemon Salmon (and that's nearly the whole ingredient list!)

Easy Ginger, Chili and Lemon Salmon

theironyou.com

Vegan Power Salad Bowl has it all -- roasted sweet potatoes, nutty quinoa, chickpeas, kale, and creamy avocado, all dressed with a tangy Lemon Shallot Vinaigrette. Makes enough for 4 hungry people.

Vegan Power Salad Bowl | Filled with great for you ingredients | MarlaMeridith.com

familyfreshcooking.com

One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.

One Pot Paleo Mexican Chicken Stir Fry

sweetcsdesigns.com

When spring gets fickle (and chilly!) this Creamy White Bean and Bacon Soup feels like a warm hug. Use 4 oz. nitrate-free turkey bacon, and this serves 5.

Creamy White Bean and Bacon Soup - Table for Two

tablefortwoblog.com

Sausage, Sweet Potato, and Spinach Soup -- hearty and loaded with flavor. Use your favorite nitrate-free chicken or turkey sausage here (serves 4)

Sausage, Sweet Potato, and Spinach Soup

dulcedelicious.com

Garlicky Asparagus - simple and fast. Enjoy the benefits of this ultra-alkalizing recipe anytime on Phase 2 (use broth instead of oil) and Phase 3, as well as every Burn.

Garlicky Asparagus Recipe | MyRecipes.com

myrecipes.com

Black Sesame Salad Dressing | copycat from a favorite Korean restaurant in Beijing. Use safflower mayo, and a tablespoon of xylitol (or 7-8 drops stevia) in place of the sugar.

Black Sesame Salad Dressing | Omnivore's Cookbook

omnivorescookbook.com

Slow Cooker Healthy Spaghetti and Meatballs - the whole family will love this one. Use phase-appropriate pasta, sprouted-grain breadcrumbs and skip the sugar and Parm for Phase 3 (use 1/2 cup cooked pasta per serving) or Phase 1 (no oil, use 1 cup cooked pasta per serving).

Slow cooker healthy spaghetti and meatballs

allparenting.com

From our blog: Chile Verde (Slow Cooker Pork and Green Chile Stew) - This delicious recipe can be used for Phase 2, Phase 3, and it's easy to adapt for D-Burn.

Chile Verde (Slow Cooker Pork and Green Chile Stew) - Haylie Pomroy

hayliepomroy.com

Easy Garlic Broccolini makes a fantastic, quick side dish for D-Burn or Phase 3 -- it's actually a hybrid between regular broccoli and a plant called Chinese broccoli.

Easy Garlic Broccolini

skinnytaste.com

Amish One Pan Ground Beef and Cabbage Skillet - super-hearty, tastes great as leftovers (maybe even better!) and the whole thing will take you about 30 minutes. For Phase 1 (no oil) as well as Phase 3 and D-Burn (olive oil instead of butter).

Amish One-Pan Ground Beef and Cabbage Skillet - Smile Sandwich

smilesandwich.com

Easy Sweet Potato, Kale and Shrimp Skillet - use 12 ounces shrimp to serve 2.

Sweet Potato, Kale and Shrimp Skillet - Primavera Kitchen

primaverakitchen.com

A fast and easy side dish, your family will love these sweet and caramelized balsamic roasted sweet potatoes, cauliflower and onions.

Balsamic Roasted Sweet Potatoes, Cauliflower & Onions Recipe - The Lemon Bowl

thelemonbowl.com