Phase 3 Fast Metabolism Diet Foods

Phase 3 Fast Metabolism Diet Foods

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This creamy, citrusy smoothie is alkalizing, cleansing, and loaded with nutrients from fresh greens. One smoothie covers a veggie and healthy fat serving for Phase 3.

Fruit-Free Green Smoothie - In Sonnet's Kitchen

Moroccan Steamed Salmon with Quinoa and Carrots - The subtle, nutty flavor of quinoa goes well with steamed salmon and Moroccan spices. Use 1 cup cooked quinoa to serve 2.

Moroccan Steamed Salmon with Quinoa and Carrots

Vanilla Chai Chia Pudding (vegan, gluten-free) - Sweet vanilla and chai spices are whisked into nutrient-rich chia pudding to create a spiced pudding. This chia pudding makes an excellent snack or healthy dessert!

Vanilla Chai Chia Pudding (vegan, gluten-free) - Blissful Basil

Avocado Egg Salad (Mayo-Free!) - an easy 4-ingredient lunch recipe. Serves 3 for H-Burn (use 3/4 avocado) or 6 for Phase 3 and I-Burn.

Avocado Egg Salad (mayo-free!)

This Mixed Berry Crisp is everything you want in a summer dessert -- a sweet mixed-berry filling and rich walnut crust -- and it's healthy enough to eat for breakfast! Makes 6 perfect portions (covers your fruit, protein, and healthy fat). Use Phase 3 berries, coconut oil, and sub xylitol for the maple syrup.

Grain-Free Mixed Berry Crisp (Vegan)

Ina Garten's Guacamole Salad gets rave reviews - use 2 cans black beans to make this a one-dish meal for I-Burn (use 1 avocado, and sub a little extra cayenne for the jalapeno) or Phase 3.

Guacamole Salad : Ina Garten : Food Network

Heirloom Tomato Salad with Roasted Lemon and Garlic | Omit the honey, or sub a drop or 2 of stevia.

Heirloom Tomato Salad with Roasted Lemon and Garlic - simply fresh dinners

Sweet Potatoes in the Slow Cooker - they get really creamy this way!


Balsamic-Glazed Pork Tenderloins from our blog - A sweet balsamic glaze does double duty here — basting the tender slow-cooked pork, and dressing the tangy salad. It makes a big batch, so you can freeze some. Enjoy this on all phases!

Balsamic-Glazed Pork Tenderloins

Blistered Tomato and Spinach Scramble - If you're short on time in the morning (and who isn't?), this scramble serves four, so you can make it ahead of time and enjoy it throughout the week. Use 4 eggs. Try switching up the seasonings (cayenne and parsley for I-Burn, chipotle and cilantro for D-Burn, etc.)

Blistered Tomato and Spinach Scramble

Easy Roasted Fruit - a simple and delicious way to prepare fresh fruit for serving as a dessert or snack (here, beautiful late-summer peaches and blueberries). Sub xylitol for the brown sugar.

Easy Roasted Fruit Recipe

Grilled Pecan-Crusted Pork Tenderloin - this sweet-spicy crust looks delicious. Sub xylitol (or about 7-8 drops of stevia) for the brown sugar.

Grilled Pecan Crusted Pork Tenderloin Filet

Easy Hummus-Crusted Chicken | Hummus serves as the perfect sauce in this easy baked chicken dish.

Hummus-Crusted Chicken | Gimme Some Oven
  • Sakina Lincoln
    Sakina Lincoln

    This looks great and sound easy

Middle Eastern Eggplant and Tomato Salad - summer's bounty in a bowl.

Middle Eastern Eggplant and Tomato Salad Recipe - Andrea Meyers

Check out this easy Lemon Garlic Slow Cooker Chicken - Simple prep work and minimal ingredients make this crock pot recipe a lifesaver on busy days.

Lemon Garlic Slow Cooker Chicken Recipe – 3 Points + - LaaLoosh

The World's Best Guacamole - Grating the onion and garlic right into the avocado means this can be whipped up in a matter of minutes, which is handy when it will inevitably be devoured at the same rate (omit the Tabasco for H-Burn and I-Burn, and use red onion for I-Burn)

The World's Best Guacamole

Slow Cooker Chicken Curry - so easy to make, and even your pickiest eaters will like it! Omit the honey (or sub a few drops of stevia). Instead of the peas, stir in 2 cups of fresh baby spinach at the end.

Slow cooker chicken curry recipe

Chocolate Hazelnut Energy Bites - When you need a little pick-me-up that won’t cause you to crash shortly after, these little stevia-sweetened energy bites will do the trick! Makes 12 healthy-fat snacks.

Sugar-Free Chocolate Hazelnut Energy Bites

This protein-packed Peach Almond Breakfast Quinoa is filled with hearty quinoa, fresh peaches, creamy almond milk, and just the right amount of spices! Use 1 cup cooked quinoa and 2 peaches to serve 2.

Peach Almond Breakfast Quinoa - Pumpkin 'N Spice

Italian Guacamole -- fresh basil is the rockstar of this delicious twist on classic guacamole.

Italian Guacamole - Gimme Some Oven

Cioppino is really a humble fisherman's stew -- but it's alluring and impressive-looking, with chunks of fresh fish and shellfish piled in a fragrant tomato broth. Sub extra stock for the white wine for Phase 3.


Grilled Chicken with Chimichurri Marinade -- crispy, tender, juicy, yum (with oven directions, too)

Grilled Chimichurri Chicken

Spaghetti Squash and Meatballs from our blog -- This is such an easy way to make spaghetti squash and meatballs — it all cooks in the crock pot together, even the spaghetti squash!

Spaghetti Squash and Meatballs

Warm Pasta Salad with Italian Turkey Sausage - use 6 oz phase-appropriate pasta and 1 1/2 pounds nitrate-free chicken or turkey sausage to make this a one-dish supper.

Hot off the Grill: Healthy Recipes for a Summer Barbecue

Use Phase- (or Burn-) appropriate oil for this ugly-but-yummy side!

Better than Fries!