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Phase 3 Fast Metabolism Diet Foods


Phase 3 Fast Metabolism Diet Foods

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Rhubarb Tea - when rhubarb is abundant, make this fruity iced tea. Sweeten with stevia or xylitol, and garnish with mint for Phase 2 and Phase 3.

Rhubarb “Tea” (Vegan, Gluten-Free, Nut-Free, Soy-Free) - Go Dairy Free

godairyfree.org

We love these Avocado Bacon and Eggs - they're so easy too! Use nitrate-free turkey bacon, and skip the sprinkle of cheese - serves 2.

Avocado Bacon and Eggs

lilluna.com

Guacamole Rice (with a quinoa option) - all of the ingredients from guacamole, smashed into grains for a unique side dish! Serve warm or cold. Make this with quinoa and sea salt (serves 6)

Guacamole Rice #SundaySupper - Foxes Love Lemons

foxeslovelemons.com

Slow-Cooker Beef Stew - hearty, flavorful, tender melt-in-your-mouth beef, and packed with veggies! Omit the peas for Phase 1 (brown the meat in a nonstick skillet without oil), Phase 3, and D-Burn (skip the tapioca flour, and season with bay leaf and oregano).

Slow-Cooker Beef Stew

lexiscleankitchen.com

Avocado & White Bean Salad with Vinaigrette - super healthy (and ridiculously easy) vegan main dish salad for 3.

Avocado & White Bean Salad with Vinaigrette

foreverafterblog.com

avocado radish toasts - Lively way to start your morning! Use sprouted-grain bread and add a fruit for a complete breakfast.

Avocado Radish Toasts

camillestyles.com

Argentinian chimichurri sauce and grilled skirt steak - Chimichurri is simple to make (just blenderize herbs, spices, and vinegar) and it livens up just about anything!

Grilled Skirt Steak with Chimichurri Sauce

panningtheglobe.com

Slow-Cooker Moroccan Lentil Soup - makes a big 8-serving pot, great to make ahead and freeze for D-Burn (omit the coriander and turmeric) or Phase 3.

Healthy Recipes, Healthy Eating, Healthy Cooking

eatingwell.com

Southwestern Three-Bean & Barley Soup - Serve this zesty bean and barley soup garnished with chopped fresh cilantro and a squeeze of lime. Make it on the stovetop or in the crock pot to serve 6 for Phase 1 (saute in broth, and serve with a few brown rice crackers) or Phase 3.

Healthy Recipes, Healthy Eating, Healthy Cooking

eatingwell.com

Grilled (or broiled) Asparagus Rafts with sesame - Pinning asparagus spears together with skewers makes them easier to flip and grill evenly on both sides.

Grilled Asparagus Rafts Recipe | MyRecipes.com

myrecipes.com

Sausage and Butternut Squash Frittata - use leftover roasted butternut squash and nitrate-free chicken or turkey sausage to make this easy meal for Phase 1 (saute in broth, and use 4 egg whites) or Phase 3 (saute in olive oil, and use 1 whole egg plus 3 whites).

Sausage and Butternut Squash Frittata | Cook Eat Paleo

cookeatpaleo.com

Paleo Chicken Salad Wraps with a great homemade mayo (or use safflower mayo)

Paleo Chicken Salad Wraps - Bravo For Paleo

bravoforpaleo.com

Cinnamon Zucchini Bread - awesome for breakfast! Makes a 12-slice loaf. One slice covers your protein and healthy fat (serve with a fruit and a veggie). Sub xylitol for the coconut sugar.

Mini Turkey Meatball Vegetable Soup | Skinnytaste - omit the Parm, and use sprouted-grain breadcrumbs for Phase 1 (sub 2 egg whites for the egg, and sauté in broth) or Phase 3.

Mini Turkey Meatball Vegetable Soup

skinnytaste.com

Spinach Salad with Tuna and Avocado - The good-for-you fats in here shrink belly bulge, and it's ready in just 15 minutes. Use 6 ounces tuna (along with the can of cannellini) to serve 4.

Spinach Salad with Tuna and Avocado

delish.com

Easy Coconut Kale Chickpea Curry - use olive or grapeseed oil in this healthy, uncomplicated meal (makes 8 servings).

Recipe: Easy Coconut Kale Chickpea Curry

inpursuitofmore.com

Crock Pot Cauliflower Chicken Chili - In this recipe, the cauliflower is standing in for the beans. Just dump everything in the slow cooker, and let it cook all day for D-Burn (minus the avocado) and Phase 3.

Crock Pot Cauliflower Chicken Chili | Cook Eat Paleo

cookeatpaleo.com

Tomato Basil Chicken Stew is hearty, healthy, and so comforting. Make this on the stovetop or in the slow cooker for Phase 1 (saute in broth, and use chicken breast) and Phase 3. Use 1 can cannellini beans and 12 ounces chicken to serve 6.

Tomato Basil Chicken Stew - Gimme Some Oven

gimmesomeoven.com

Roasted Chicken in Dry Spice Rub - this recipe from Joy of Kosher makes a big batch of a great all-purpose spice rub for roast chicken and turkey (you use 1/3 cup of it to roast 2 chickens in the recipe).

Roasted Chicken in Dry Spice Rub

joyofkosher.com

Shrimp with Spinach Fettuccine from our blog -- Your body needs specific healthy fats in order to burn fat ... and this quick shrimp saute is an incredibly delicious way to get them!

Shrimp with Spinach Shirataki Fettuccine - Haylie Pomroy

hayliepomroy.com

Marinated Asparagus Salad - Veggies bathed in balsamic vinegar are as irresistible as pickles. Fresh side dish for H-Burn (sub extra asparagus for the carrot) and Phase 3.

Marinated Asparagus-and-Carrot Salad Recipe | MyRecipes.com

myrecipes.com

Let the crockpot do all the work with these Slow Cooker Loaded Sweet Potatoes. Individual foil packets make them easy to serve and cleanup is a breeze! Omit the cheese. Black beans (and/or phase-appropriate meat) and quinoa will work for I-Burn (try it with cinnamon instead of cumin), D-Burn, Phase 1, and Phase 3, or you could switch it up with brown rice for Phase 1.

Slow Cooker Loaded Sweet Potatoes

theleangreenbean.com

Slow Cooker Chicken Fajitas -- lazy-way fajitas where the slow cooker does all the work. Definitely a crowd pleaser! Omit the honey, and serve with Phase-appropriate tortillas and toppings for Phase 1 and Phase 3.

Slow Cooker Chicken Fajitas - Cooking Classy

cookingclassy.com

30-minute Mexican quinoa salad cups loaded with fiber, protein and healthy fats from quinoa, black beans, sweet potatoes and a creamy, vegan cilantro-lime dressing. Sweeten the dressing with stevia to taste, and use 1 1/2 cups cooked quinoa to serve 3 as a main dish.

Mexican Quinoa Salad Cups | Minimalist Baker Recipes

minimalistbaker.com

7-Ingredient Tuscan White Bean Soup -Use nitrate-free turkey bacon and 2 cans of cannellini beans. Serve this with hearty sprouted-grain bread, if you like.

7-Ingredient Tuscan White Bean Soup | Gimme Some Oven

gimmesomeoven.com