Phase 3 Fast Metabolism Diet Foods

1.85k Pins
50.85k Followers

Ginger Chicken Stir-Fry with Asparagus (serves 5) - Use all of your usual FMD subs (grapeseed for canola, tamari for soy, arrowroot for cornstarch, and stevia to taste instead of honey)

Ginger Chicken Stir-Fry with Asparagus - Cooking Classy

cookingclassy.com

On the Lighter Side: Asparagus With Grated Egg and Vinaigrette. Sub grapeseed for canola oil (try this with balsamic and all olive oil for H-Burn).

On the Lighter Side: Asparagus With Grated Egg and Vinaigrette

popsugar.com

Coconut Cacao Truffles from our blog - These creamy, fudgy truffles are soooo decadent (but healthy!) They're the perfect treat for any holiday or special celebration.

Coconut Cacao Truffles

hayliepomroy.com

(Use almond flour, Pero, and sub xylitol for agave) Mocha Coconut Macaroons, dipped in Healthy Chocolate Sauce -- It's like the famous Starbucks Mocha Coconut Frappuccino... as a cookie! Makes about 12 healthy fat servings.

Mocha Coconut Macaroons

chocolatecoveredkatie.com

(Use 4 small sweet potatoes, cut into chunks) Turkish Grilled Chicken and Roasted Vegetables with Lemon and Basil

Turkish Grilled Chicken and Roasted Vegetables with Lemon and Basil - keviniscooking.com

keviniscooking.com

The perfect balance of lemon, garlic, and oregano makes you want to eat more salad!

Greek Vinaigrette | Little Broken

littlebroken.com

Marinated Grilled Shrimp, grilled indoors or out -- "A very simple and easy marinade that makes your shrimp so yummy you don't even need cocktail sauce! Don't let the cayenne pepper scare you, you don't even taste it. My 2 and 4 year-olds love it and eat more shrimp than their parents!"

Marinated Grilled Shrimp Recipe

allrecipes.com

Smashed Avocado Chickpea Salad is the perfect lunch to whip up when you're short on time but want something truly delicious. It's full of protein and fiber, to keep you full till dinnertime. (Serve on sprouted-grain English muffin halves.)

This Smashed Avocado Chickpea Salad Is Bursting With Protein

popsugar.com

(Sub 5 drops stevia for honey) Salmon Sashimi is one of the easiest starters you can make, but so delicious.

Sashimi | Le Parfait – Fairytales from our kitchen

leparfait.se

(Sub tamari for soy sauce; omit sugar; use 1 avocado) Pan-Seared Tuna with Avocado, Ginger, and Lime

Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime | KitchMe

kitchme.com

EASY Portobello Pizzas!

Vegan Portobello Pizza | Minimalist Baker Recipes

minimalistbaker.com

Vegan Parmesan Cheese Recipe

Vegan Parmesan Cheese Recipe | Minimalist Baker Recipes

minimalistbaker.com

This healthy vegan lentil soup recipe comes together quickly with pantry ingredients. Mediterranean spices, fresh greens and a squeeze of lemon make it the best!

Best Lentil Soup Recipe - Cookie and Kate

cookieandkate.com

Balsamic Chicken with Roasted Vegetables - Omit sugar, and use 4 chicken thighs to serve 4.

Balsamic Chicken with Roasted Vegetables | Skinnytaste

skinnytaste.com

(Sub tamari for soy sauce) One-pan Balsamic Glazed Chicken with Asparagus-- use olive oil and extra asparagus to serve 6.

Soy Balsamic Chicken Thighs with Asparagus

beyondkimchee.com

Healthy Homemade Nutella! Made with xylitol and almond milk. Heaven on your morning sprouted-grain toast.

Healthy Nutella - {with half the calories!}

chocolatecoveredkatie.com

Healthy Hippie Bowl -- Looking to mix things up at dinner time? The possibilities for this delicious hippie bowl recipe are absolutely endless! Use 2 avocados to serve 4.

On the Menu: Healthy Hippie Bowl

clementinedaily.com

Spicy Shrimp Pho - sub tamari for fish sauce, and use 1 cup cooked Phase 3 noodles to serve 2.

Spicy Shrimp Pho

chefsavvy.com

(Omit maple syrup; use 3 cups cooked Phase 3 noodles to serve 6) Chilled Noodles in a Spicy Sauce - Saucy chilled noodles are irresistibly enticing. And because they’re served cold, they make a lovely and convenient addition to a buffet or party meal as an appetizer or main dish.

Chilled Noodles in Spicy Sauce (Vegan, Gluten-Free Recipe)

godairyfree.org

Roasted Garlic & Tomato Lentil Salad - The perfect lunch solution - Easy and delicious.

Roasted Garlic & Tomato Lentil Salad - Wendy Polisi

wendypolisi.com

(Use 2/3 cup coconut milk) Slow Cooker Chicken Tikka Masala - this is so easy with only a few ingredients and it tastes like you spent half the day in the kitchen.

Slow Cooker Chicken Tikka Masala Recipe {Paleo, Clean, Gluten Free, Dairy Free, Whole30}

mynaturalfamily.com

Shrimp Avocado Salad makes a wonderful lunch or light supper. Add it to a sandwich, pasta, or atop greens, too!

Shrimp Avocado Salad Recipe - Add a Pinch

addapinch.com

(Use chili paste) Chili Garlic Green Beans could hardly be simpler!

Chili Garlic Green Beans Recipe

ohmyveggies.com

(Skip the optional corn) Slow Cooker Hearty Vegetable and Bean Soup - Aside from its robust flavor, this slow cooker recipe is easy to prepare and many of the ingredients can be substituted with whatever you have on hand.

Slow Cooker Hearty Vegetable and Bean Soup

skinnyms.com

A simple lentil soup made with fresh leafy greens and tart lemon juice. All you need is a handful of ingredients and 30 minutes to make it!

Lemony Lentil and Greens Soup - Making Thyme for Health

makingthymeforhealth.com