Phase 3 Fast Metabolism Diet Foods
Phase 3 Fast Metabolism Diet Foods
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Orange-Infused Boneless Leg of Lamb for Easter (or just Phase 3 in general!) Sub about 15 drops of stevia for the honey. The orange flavor penetrates the meat, but you don't actually consume the orange, so it's fine for Phase 3.
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Orange Infused Boneless Leg of Lamb #healthy #thanksgiving #lamb #recipe
Orange Infused Leg of Lamb | by Sonia! The Healthy Foodie
Roasted Boneless Leg of Lamb - Orange Infused
Easy Roasted Chicken -- really easy and just delicious. Perfect for Passover -- or anytime on Phase 3 or H-Burn. For a D-Burn-specific version, just swap fresh oregano for the thyme.
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Cooking Chicken Like a Pro
Easy Roasted Chicken Recipe - JoyOfKosher.com
Easy Roasted Chicken
Curried Coconut Cauliflower Soup with warming spices. Use a little stevia for sweetness, and add 2 cups of white beans and a drizzle of olive oil to make this a meal.
Healthy. Happy. Life. | Vegan Blog | Vegan Recipes
Curried Coconut Cauliflower Soup with warming spices.
Celery Ranch Dressing dairy, egg, soy and gluten free, vegan 2 stalks celery, cleaned and trimmed 1/2 cup coconut milk (So Delicious carton) 1/2 cup sunflower oil 2 teaspoons apple cider vinegar 3-4 fresh chives, minced fine 2 teaspoons dried parsley 2 teaspoons onion powder 1 teaspoon garlic powder pinch sea salt, black pepper
Vegan Celery Ranch Dressing with fresh chives - nice. Creamy, cool, and classic. Swap grapeseed for the sunflower oil here.
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Homemade ranch dressing
celery ranch dressing (vegan)
Celery Ranch Dressing. dairy, egg, soy and gluten free, vegan 2 stalks celery, cleaned and trimmed 1/2 cup coconut milk (So Delicious carton) 1/2 cup sunflower oil 2 teaspoons apple cider vinegar 3-4 fresh chives, minced fine 2 teaspoons dried parsley 2 teaspoons onion powder 1 teaspoon garlic powder pinch sea salt, black pepper
vegan ranch dressing. First of all, I like a thin dressing – this is thin, dippable. I like the traditional ranch flavors, including whatever Cool Ranch means. Cool is most definitely an aspect of flavor, and I have been trying to recreate it for a while now, in addition to the tangy herby flavors ranch is known for. While it may seem like a completely strange ingredient, coconut milk helps give it the cool taste I was looking for. If you want to try this recipe and think I’m nuts,
Celery Ranch Dressing - spabettie
Refried Black Beans - This recipe from Saveur is one of the simplest we've seen for refried beans, and it's absolutely perfect for I-Burn, D-Burn, and Phase 3 (use olive oil). For Phase 1, just saute in broth instead of oil. (And the recipe doesn't call for any sour cream, so skip that, of course!)
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Refried Black Beans Recipe | SAVEUR
Refried Black Beans | SAVEUR
Roasted Butternut Squash with Smoked Paprika and Turmeric -- another fantastic 5-ingredient recipe (plus salt). Yummy, smoky, and savory.
roasted butternut squash with smoked paprika and turmeric - Healthy Seasonal Recipes
Sesame Salmon with Green Onions and Lemon - gorgeous! Great contrast between the rich salmon and crunchy, nutty seeds. Use olive oil (instead of cooking spray or butter). For D-Burn, wilt some greens (watercress, spinach, whatever you like) in the pan and the end to serve with the fish.
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Sesame salmon is a simple, yet sophisticated, healthy summer recipe that can come together in 30 minutes, or less!
Sesame Salmon with Green Onions and Lemon Recipe from Cooking Light - 8 pts. plus
Baked #Salmon #Recipes #fish #Kalani
Sesame Salmon with Green Onions and Lemon Recipe | MyRecipes.com
One of our go-to side dishes: Green Beans with Shallots and Mushrooms gets so much incredible flavor from just 4 ingredients, plus salt and pepper. Enjoy this on Phase 1 and Phase 2 -- or saute in olive oil, if you like, for Phase 3 and H-Burn.
Green Beans with Shallots and Mushrooms - Haylie Pomroy
Make-ahead lunch: Italian Chopped Salad with Tuna, Artichoke Hearts & Cannellini Beans. Ideal for prepping ahead on the weekends and enjoying throughout the week.
Italian Chopped Salad with Tuna, Artichokes & Cannellini Beans Recipe - The Lemon Bowl
Lemon and Garlic Roasted Artichokes - If you've only ever steamed or boiled your artichokes, try this method. The lemony, garlicky oil infuses the artichokes and makes a dipping sauce unnecessary (although feel free to dip them in dilly mustard for Phase 3!)
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Lemon garlic roasted artichokes
Lemon and Garlic Roasted Artichokes... Use Brussels sprouts instead of artichokes(?)
Lemon and Garlic Roasted Artichokes from @Brian Flanagan - A Thought For Food
Roasted artichoke recipe
Garlic and lemon roasted artichokes + Greek yogurt dipping sauce
Lemon and Garlic Roasted Artichokes
Eggplant Hummus Veggie Burgers sound incredible! Use 1/3 cup hummus per burger, and serve these open-faced on sprouted-grain buns for Phase 3.
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Vegan Eggplant Hummus Veggie Burgers
Eggplant Hummus Veggie Burgers by wishfulchef #Burger #Veggie #Eggplant #Hummus
Eggplant hummus burgers
Eggplant Hummus Veggie Burgers - Wishful Chef
Easy Ginger, Chili and Lemon Salmon (and that's nearly the whole ingredient list!)
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The Iron You - A healthy living blog with tasty recipes: Easy Ginger, Chili and Lemon Salmon
Easy Ginger, Chili and Lemon Salmon - It always looks and tastes impressive, yet it is surprisingly easy to make!
Easy Ginger, Chili and Lemon Salmon
Vegan Power Salad Bowl has it all -- roasted sweet potatoes, nutty quinoa, chickpeas, kale, and creamy avocado, all dressed with a tangy Lemon Shallot Vinaigrette. Makes enough for 4 hungry people.
Vegan Power Salad Bowl | Filled with great for you ingredients | MarlaMeridith.com
One-Pot Mexican Stir Fry -- love these quick-and-easy ones. For Phase 1 and Phase 2, saute in a nonstick skillet without oil (add a little broth, if necessary). Use 2 tablespoons oil for for D-Burn (swap 1/4 teaspoon chipotle powder, or to taste, for the cayenne and smoked paprika) and Phase 3. Use 8 oz. chicken to serve 2.
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One Pot Paleo Mexican Chicken Stir Fry
When spring gets fickle (and chilly!) this Creamy White Bean and Bacon Soup feels like a warm hug. Use 4 oz. nitrate-free turkey bacon, and this serves 5.
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[ Creamy White Bean and Bacon Soup ] .. *reminder, try Bacon, instead of Ham, in your Bean Soup
creamy white bean and bacon soup . comfort food . recipe .
creamy white bean and bacon soup... i make this a day or two ahead of time to let the flavors blend. this is delicious!
Creamy White Bean And Bacon Soup with cannellini beans & fresh rosemary (1) From: Table For Two, please visit
Creamy White Bean and Bacon Soup - Table for Two
Garlicky Asparagus - simple and fast. Enjoy the benefits of this ultra-alkalizing recipe anytime on Phase 2 (use broth instead of oil) and Phase 3, as well as every Burn.
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Healthy Garlicky Asparagus Recipe
Meal #3: Chicken Dinners White BBQ Sauce is an Alabama staple condiment—peppery, creamy, and tangy; medium-thick. Here, we serve it with quick grill pan chicken, but you can also try it with: Grilled, roasted, or smoked chicken; shredded cabbage (for coleslaw); chicken or turkey sandwiches. Grill Pan Chicken White BBQ Sauce Garlicky Asparagus Wheat Rolls with Orange Butter View Menu: Grill Pan Chicken with White BBQ Sauce Menu
Garlic Asparagus: Dinner
Garlicky Asparagus Recipe | MyRecipes.com
Black Sesame Salad Dressing | copycat from a favorite Korean restaurant in Beijing. Use safflower mayo, and a tablespoon of xylitol (or 7-8 drops stevia) in place of the sugar.
Black Sesame Salad Dressing | Omnivore's Cookbook
Slow Cooker Healthy Spaghetti and Meatballs - the whole family will love this one. Use phase-appropriate pasta, sprouted-grain breadcrumbs and skip the sugar and Parm for Phase 3 (use 1/2 cup cooked pasta per serving) or Phase 1 (no oil, use 1 cup cooked pasta per serving).
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Healthy Slow Cooker Spaghetti Meatballs Recipe | cookincanuck.com #slowcooker #crockpot by CookinCanuck, via Flickr
crock pot meatballs
Slow cooker healthy spaghetti and meatballs
From our blog: Chile Verde (Slow Cooker Pork and Green Chile Stew) - This delicious recipe can be used for Phase 2, Phase 3, and it's easy to adapt for D-Burn.
Chile Verde (Slow Cooker Pork and Green Chile Stew) - Haylie Pomroy
Easy Garlic Broccolini makes a fantastic, quick side dish for D-Burn or Phase 3 -- it's actually a hybrid between regular broccoli and a plant called Chinese broccoli.
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Easy Garlic Broccolini Recipe - Skinnytaste & ZipList
Easy Garlic Broccolini - Broccolini, also known as baby broccoli, makes a fantastic, quick side dish and compliments just about anything from beef roasts, lamb, fish, turkey, chicken, lasagna and more. It's actually not a younger version of broccoli, but rather a natural hybrid between regular broccoli and a plant called Chinese broccoli. My family prefers it to broccoli and since it takes less time to cook, I make this at least once a week. It has longer, thin stalks with small florets and only need... Read more at http://99foods.com/recipes/Easy-Garlic-Broccolini-96flb86v
Easy, Garlic Broccolini | @skinnytaste #healthy #recipe
Easy Garlic Broccolini
Amish One Pan Ground Beef and Cabbage Skillet - super-hearty, tastes great as leftovers (maybe even better!) and the whole thing will take you about 30 minutes. For Phase 1 (no oil) as well as Phase 3 and D-Burn (olive oil instead of butter).
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Amish One Pan Ground Beef and Cabbage Skillet. A one-pan meal with ground beef, cabbage, tomatoes and more - budget-friendly!
Amish One-Pan Ground Beef and Cabbage Skillet - Smile Sandwich
Sweet Potato, Kale and Shrimp Skillet - Primavera Kitchen
A fast and easy side dish, your family will love these sweet and caramelized balsamic roasted sweet potatoes, cauliflower and onions.