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    Phase 3 Fast Metabolism Diet Foods
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    (Sub tamari for the soy sauce, and 2-3 drops stevia for the maple syrup) Homemade Vegan Shiitake “Oyster” Sauce for your stir-fries -- finally, a delicious oyster sauce without any yucky artificial ingredients! (Have you ever looked for 'natural' oyster sauce in the grocery store? No such thing, apparently.)

    Vegan Shiitake “Oyster” Sauce for Asian Stir-Fries (grain free & gluten free)

    (Sweeten with 7-8 drops of stevia) Raspberry Coconut Chia Pudding Pops

    Chia Coconut Pudding Popsicles - The View from Great Island

    (Use olive oil) 4-ingredient Cumin-Spiced Chickpeas are a great source of fiber, protein, and healthy fats. Cumin adds a toasty flavor and may aid digestion.

    Cumin-Spiced Chickpeas

    The Fastest Way to Ripen a Rock-Hard Avocado: Put it in a paper bag with an apple overnight. Goooo Ethylene!

    The Fastest Way to Ripen a Rock-Hard Avocado

    Creamy Cashew Hummus - delicious, satisfying, and so good for you. This dip is loaded with protein, healthy fat, fiber, vitamin E, all kinds of good stuff.

    Creamy Cashew Hummus & a Fat Loss Tip - Nutrition Twins

    (Omit masa) Real Texas chili -- feeds 8 hungry people for Phase 2 (no oil), Phase 3, or D-Burn.

    Texas Chili Means NO BEANS

    (Swap cubed sweet potatoes for the fingerling potatoes): Vegetables, Potatoes, Chicken, it's all here in Sheet Pan Chicken Dinner. One pan to cook means one pan to clean.

    Sheet Pan Chicken Dinner

    Best Kitchen Trick: Store leftover tomato paste by scooping it by tablespoons onto a piece of parchment (or waxed paper, a small paper plate, or whatever), slip it into a ziplock bag, and freeze. No more half-cans of tomato paste growing fuzz in the fridge!

    MY WEEK IN FOOD - Mom's Kitchen Handbook

    Zesty Cucumber Salad with Pine Nuts makes an all-in-one meal in a bowl for Phase 3 (use 2 tablespoons oil) or H-Burn (use olive oil and 8 chopped hard-boiled eggs) to serve 4.

    Zesty Cucumber Salad with Pine Nuts

    From our blog: This Coconut Almond Pudding is the perfect sweet treat for Phase 3. The coconut is not only refreshing but hydrating, and it’s loaded with healthy fats your body uses to speed up your metabolism!

    Coconut Almond Pudding

    (Use all safflower mayo instead of sour cream in the ranch dip) Super Bowl party snack: Sometimes it's not about what you make, it's about how you present it! Personal veggie/dip cups are easier for guests to handle at parties, rather than balancing a plate.

    Veggie Cups with Ranch Dip

    Oven Roasted Butternut Squash - This simple standby tastes soooo sweet, caramelized and delicious. A perfect side dish all winter long.

    Oven Roasted Butternut Squash

    (Sweeten with stevia or xylitol, use phase-appropriate milk, 1 cup almonds and 4 cups blueberries to serve 4) Blueberry Breakfast Quinoa - Start your day off right with this protein-packed breakfast bowl!

    Blueberry Breakfast Quinoa - Damn Delicious

    3-ingredient Slow Cooker Chicken Breasts - moist and flavorful chicken in the slow cooker!

    Slow Cooker Chicken Breasts - No. 2 Pencil

    (Omit yogurt; use 1 1/2 pounds chicken to serve 6) Mediterranean Chicken Salad Lettuce Wraps - simple and fresh.

    Mediterranean Lettuce Wrap - Camille Styles

    (Use a sprouted-grain wrap) Hummus Veggie Wrap - so fast and fresh.

    Hummus Veggie Wrap Plus 10 Heavenly Hummus Recipes to Make at Home - foodiecrush

    Soft, Chewy Coconut Cookies -- Hard to believe it, but these are healthy enough for breakfast! 3 of these delectable cookies make a full protein/healthy fat serving.

    Chewy Coconut Cookies Recipe

    This ground turkey stir fry is fast, easy, and satisfying -- can't beat that!

    Turkey Stir Fry Fiesta - Nutrition Twins

    Use 4 oz chicken, sprouted-grain pita, no feta (olives would be tasty for Phase 3) - Couldn't be simpler, just assemble and serve.

    Greek Chicken Pita

    Citrus Herb Jicama Chips are a deliciously crunchy alternative to potatoes.

    Citrus Herb Jicama Chips - Running to the Kitchen

    Healthy Sticky Cinnamon Roll Baked Oatmeal- Easy, delicious and a hit with everyone, this is perfect for breakfast and can be prepped in advance! You'd never believe it's so healthy! Use xylitol and leave out the optional protein powder (serves 6).

    Healthy Sticky Cinnamon Roll Baked Oatmeal

    Yummy and packed with protein, fiber, and magnesium (and just 5 ingredients)

    High Protein Black Bean Lime Dip (10 Minutes, Vegan)

    (Use Phase-appropriate milk and xylitol) 5-minute Homemade Snow Ice Cream -- Hey, when life hands you snow ... :)

    Snow Ice Cream | Gimme Some Oven

    Steamed Carrots With Olive Oil and Lemon - Perfect winter side. Carrots are so sweet, there's no need to cover them with heavy sauces.

    Spring Side: Steamed Carrots With Olive Oil and Lemon

    Chickpea Tortillas - Soft like flour tortillas, but FMD-friendly! Protein-packed, too -- each tortilla counts as a full protein serving, so just stuff with some veggies (and maybe a scoop of quinoa), drizzle with oil, and you're set.

    Chickpea Tortillas (vegan, gluten-free)