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Chocolate Covered Katiefrom Chocolate Covered Katie

You Gotta Try This!!!

Splurges, Phase 3 -- You've gotta try this: Chocolate Raspberry Mini Fudge Cake (sub xylitol for agave)

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(Swap xylitol for the maple syrup) Totally metabolism-friendly Cherry Crumble -- Sometimes we need a vessel in which to put all of our over-purchased fruit, and that vessel is this oh-so-delicious crumble. Spectacular summer splurge for Phase 3.

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Happy Motheringfrom Happy Mothering

Dairy Free Triple Berry Coconut Ice Cream

(Sub xylitol for maple syrup) Use blueberries, raspberries and blackberries for Phase 3 (or any berries for Maintenance) to make this creamy healthy-fat splurge.

Triple Berry Coconut Dairy Free Ice Cream - Happy Mothering

Minimalist Bakerfrom Minimalist Baker

Golden Milk Ice Cream (Vegan)

(Sub xylitol for maple syrup) AMAZING GOLDEN MILK Turmeric Ice Cream for a super-creamy and healthy Phase 3 splurge.

Golden Milk Ice Cream | Minimalist Baker Recipes

(Sub xylitol for the maple syrup/sugar) Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream make a glorious summer splurge for after the FMD.

Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream - Gluten-free + Vegan

Moist Chocolate Cake makes a magnificent (and healthy) special-occasion splurge. Use the xylitol, coconut milk, and coconut oil, and serve with whipped coconut cream and fresh berries.

Chocolate Cake - Gluten Free, Low Carb, Sugar Free & Delicious!

Cook Nourish Blissfrom Cook Nourish Bliss

Creamy Watermelon Coconut Milkshake

Try 15 drops stevia (instead of maple syrup) to make these Creamy Watermelon Coconut Milkshakes the perfect splurge for after the Fast Metabolism Diet! (Serves 2)

Creamy Watermelon Coconut Milkshake - Cook Nourish Bliss

POPSUGAR Fitnessfrom POPSUGAR Fitness

Vegan Chocolate Coconut Mousse

2-ingredient Chocolate Coconut Mousse (with optional berries) - this Phase 3 Splurge makes any home-cooked meal special. Sweeten with powdered xylitol, if you like (just whizz some xylitol in the blender).

Vegan Valentine: Chocolate Coconut Mousse

From our blog: Make luscious homemade chocolate candy with Haylie in this video! Makes 8 healthy fat servings.

Make Your Own Chocolate!

Texanerin Bakingfrom Texanerin Baking

Perfect Paleo Chocolate Chip Cookies (vegan option, grain-free, gluten-free, dairy-free)

Maintenance, Splurges: (Sub xylitol for sugar, and try with carob chips) If you're going to splurge after the diet, this is worth it! These chocolate chip cookies have the perfect texture along with a subtle nuttiness thanks to almond flour and almond butter {grain-free, gluten-free, dairy-free}

Perfect Paleo Chocolate Chip Cookies (grain-free, gluten-free, dairy-free) - Texanerin Baking

Maintenance: Raw Cashew Cheesecake -- Wow. (Just in case you were looking for a special treat this weekend ...) Sweeten with stevia or xylitol instead of agave.

La Mesa: raw cashew cheesecake

Ambitious Kitchenfrom Ambitious Kitchen

Paleo Coconut Flour Chocolate Chip Cookies

Last-minute Valentine's Day dessert: Whip up these coconut flour chocolate chip cookies in under 20 minutes. Only 1 bowl needed! Try these with carob chips or cacao nibs for Phase 3.

Paleo Coconut Flour Chocolate Chip Cookies | Ambitious Kitchen

Phase 3 Splurges: (Omit optional protein powder and sweeten with xylitol) Thick, chewy and so delicious, these single serve cookies are filling, taste like dessert but are SO healthy!

Healthy No Bake Giant Paleo Cookie For One

Blow Your Mind Black Bean Brownies -- mmmmm, perfect splurge for Phase 3!

Blow Your Mind - Black Bean Brownies - Flourless & Fabulous

Baked Breefrom Baked Bree

Gluten Free Blueberry Crisp

Blueberry Crisp for a Phase 3 splurge - sub xylitol for the maple syrup, and serve plain or with whipped coconut cream. Yes, you can enjoy this healthy, delicious blueberry crisp all winter long -- frozen blueberries (or any other Phase 3 fruit) will work perfectly.

Gluten Free Blueberry Crisp - Baked Bree

Easiest mousse ever -- this no-cook Coconut Mousse has just 4 ingredients! Serve a scoop with fresh or thawed Phase 3 berries for a luscious splurge.

Coconut Mousse – Easiest Mousse Ever

Spoonful of Flavorfrom Spoonful of Flavor

No Bake Strawberry Pistachio Cardamom Tart

No Bake Strawberry Pistachio Cardamom Tart is made with a lemon coconut crust, cardamom pastry cream, fresh strawberries and pistachios! It is gluten free and dairy free too -- sweeten with xylitol (instead of sugar and maple syrup) for a healthy splurge after the Fast Metabolism Diet.

No Bake Strawberry Pistachio Cardamom Tart {Gluten Free}

Raw vegan Lime Tart makes a lovely (and 100% healthy!) splurge for after the Fast Metabolism Diet. The filling base is cashew cream (sweeten with stevia instead of honey), and the crust is made from dates, walnuts, almonds, and cashews.

bake | raw vegan lime tart

2-ingredient Sugar-Free Coconut Vanilla Ice Cream - no ice cream maker needed! Just freeze the coconut milk and whip this up in your food processor.

Sugar-Free Coconut Vanilla Ice Cream - In Sonnet's Kitchen

My Whole Food Lifefrom My Whole Food Life

Coconut Berry Fudge Cups

4-ingredient, no-cook Coconut Berry Fudge Cups - great little Phase 3 healthy-fat splurge for Memorial Day or 4th of July! Ready in just a few minutes. Sweeten with stevia instead of maple syrup.

Coconut Berry Fudge Cups - My Whole Food Life

Whole New Momfrom Whole New Mom

No-Bake Chocolate-Topped Fudge Brownies - grain free, vegan, & paleo

This Raw Fudge Vegan Brownie Recipe looks amazing -- rich and dense, with a fudgy frosting. Use the stevia and xylitol options, and cut these into 1-inch squares for a special Phase 3 splurge (2 squares equals one healthy-fat serving).

No Bake Fudge Brownie Recipe - Dairy, Egg, & Sugar Free

kristine in betweenfrom kristine in between

Coconut flour shortbread cookies

4-ingredient Coconut Flour Shortbread Cookies are ready to eat in less than 15 minutes! Use coconut oil for this Maintenance splurge.

Coconut Flour Shortbread Cookies - the pink sprinkle

Homemade Sugar-Free Chocolate Chips make a delicious splurge for after the Fast Metabolism Diet. Made with healthy coconut oil and cacao and sweetened with stevia.

Sugar-Free Chocolate Chips | AlisonSmith

Go Dairy Freefrom Go Dairy Free

Papaya Mango Milkshake with Fresh Raspberry Puree

Dreamy Papaya Mango Milkshake with Fresh Raspberry Puree, layered with coconut cream ... delicious, healthy splurge for after the Fast Metabolism Diet. Skip the supplement powder, and feel free to sub a little extra stevia for the honey.

Dreamy Papaya Mango Milkshake with Fresh Raspberry Puree Recipe

Sprouted Fig (The Smoothie Lover)from Sprouted Fig (The Smoothie Lover)

Healthy Avocado Chocolate Cookies

Healthy Avocado Chocolate Cookies make a decadent Phase 3 splurge. FMD this recipe by subbing xylitol for the coconut sugar and carob chips for the chocolate chunks.

Healthy Avocado Chocolate Cookies