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No Bake Strawberry Pistachio Cardamom Tart is made with a lemon coconut crust, cardamom pastry cream, fresh strawberries and pistachios! It is gluten free and dairy free too -- sweeten with xylitol (instead of sugar and maple syrup) for a healthy splurge after the Fast Metabolism Diet.

No Bake Strawberry Pistachio Cardamom Tart {Gluten Free}


Raw vegan Lime Tart makes a lovely (and 100% healthy!) splurge for after the Fast Metabolism Diet. The filling base is cashew cream (sweeten with stevia instead of honey), and the crust is made from dates, walnuts, almonds, and cashews.

bake | raw vegan lime tart


2-ingredient Sugar-Free Coconut Vanilla Ice Cream - no ice cream maker needed! Just freeze the coconut milk and whip this up in your food processor.

Sugar-Free Coconut Vanilla Ice Cream - In Sonnet's Kitchen


4-ingredient, no-cook Coconut Berry Fudge Cups - great little Phase 3 healthy-fat splurge for Memorial Day or 4th of July! Ready in just a few minutes. Sweeten with stevia instead of maple syrup.

Coconut Berry Fudge Cups - My Whole Food Life


This Raw Fudge Vegan Brownie Recipe looks amazing -- rich and dense, with a fudgy frosting. Use the stevia and xylitol options, and cut these into 1-inch squares for a special Phase 3 splurge (2 squares equals one healthy-fat serving).

No Bake Fudge Brownie Recipe - Dairy, Egg, & Sugar Free


4-ingredient Coconut Flour Shortbread Cookies are ready to eat in less than 15 minutes! Use coconut oil for this Maintenance splurge.

Coconut Flour Shortbread Cookies - the pink sprinkle


Homemade Sugar-Free Chocolate Chips make a delicious splurge for after the Fast Metabolism Diet. Made with healthy coconut oil and cacao and sweetened with stevia.

Sugar-Free Chocolate Chips | AlisonSmith


Dreamy Papaya Mango Milkshake with Fresh Raspberry Puree, layered with coconut cream ... delicious, healthy splurge for after the Fast Metabolism Diet. Skip the supplement powder, and feel free to sub a little extra stevia for the honey.

Dreamy Papaya Mango Milkshake with Fresh Raspberry Puree Recipe


Healthy Avocado Chocolate Cookies make a decadent Phase 3 splurge. FMD this recipe by subbing xylitol for the coconut sugar and carob chips for the chocolate chunks.

Healthy Avocado Chocolate Cookies


Creamy, dreamy Coconut Milk Ice Cream -- makes a fantastic Phase 3 splurge! Use xylitol and arrowroot.

Pinned from
  • Meagan

    Are the agave & xylitol exact exchange measurements?

  • Kristy O'Connell
    Kristy O'Connell

    coconut milk or coconut cream in a can?

Nutty Pumpkin Chip Cookies made with spelt flour, rolled oats, and carob chips -- a sweet splurge for after the Fast Metabolism Diet (sub xylitol for the sugar). This is a vegan recipe, but you can use a whole egg for a non-vegan version.

Pumpkin Cookies. Chocolate. Oats.


Healthy splurge for after the Fast Metabolism Diet: Super easy flourless chocolate peppermint cookies. All you need is 4 simple ingredients and 15 minutes to make these! Vegan, gluten free and paleo. Make these with or without optional carob chips.

Chocolate Peppermint Cookies - My Whole Food Life

  • Mary Frandrup
    Mary Frandrup

    Dairy n gluten free

Almond Joy Avocado Truffles - make these scrumptious little snowballs with raw cacao powder, carob chips and unsweetened coconut flakes for a yummy Phase 3 splurge!

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  • Sharon Schmidt-Bomboir
    Sharon Schmidt-Bomboir

    Yes, love the plan.

3-Ingredient Coconut Cashew Fudge -- decadent (but healthy!) splurge for after the Fast Metabolism Diet.

Three Ingredient Cashew Coconut Fudge

  • Mary Dinter
    Mary Dinter

    no coconut cashew recipe that I saw :( Sounds fabulous tho!

  • Sheniqua Roshonda
    Sheniqua Roshonda

    This linked me to a scam/adult site.. DO NOT CLICK!

  • Kreationline

    Ja.. gute inspiration!

No-bake vegan dessert! Coconut & Avocado Grasshopper Bars make the perfect healthy splurge for Phase 3. Use xylitol and raw cacao powder.

No Bake Chocolate Mint Healthy Dessert Bars


Healthy Nut Butter Fudge - no baking required! Try this with coconut butter and your favorite nut butter (almond, cashew, etc.) for a yummy little Phase 3 Splurge.

Healthy Peanut Butter Fudge - {NO butter or corn syrup!}


Strawberry Coconut Cream Tarts - these look pretty great for a Maintenance splurge! Try sweetening with stevia instead of the little bit of maple syrup, if you like.

Mini Coconut Strawberry Tarts - Vegan Family Recipes


For Phase 3: No Bake Cookies! These Coconut Cookies are Sugar Free, dairy-free and gluten-free! They come together in a flash. Great for when you need a treat in a hurry!

Coconut Vegan No Bake Cookies


Phase 3 Homemade Protein Bars -- Grain-free, soy-free, dairy-free, and stevia-sweetened! Use raw cacao powder in the creamy chocolate topping.

Homemade Protein Bars - Protein Bar Recipe

  • Veronica Geller
    Veronica Geller


  • Elaine Mentry (Pearsall)
    Elaine Mentry (Pearsall)

    Your welcome!

  • Veronica Geller
    Veronica Geller

    These are awesome. I am eating for lunch as part of Healthy Fat and also did 1 more day of exercise! I hope I am good, as they are too good to be true...

  • Elaine Mentry (Pearsall)
    Elaine Mentry (Pearsall)

    I'm going to the store as I need a couple of ingredients for them...there's always one thing you don't have!! Sounds like your doing good!! Both my boyfriend (of 15 years) and I are on the FMD and love it! We feel so much better and the weight is dropping off. We've actually been on it since Oct. Nice chatting with you Veronica!!!

  • Meagan

    Can you user the egg white powder instead of flax?

See all 8 comments

Pumpkin Truffles - sweeten the filling to taste with stevia or xylitol, use carob chips for the coating, and these make a sweet little splurge for Phase 3 (just freeze the extras)

Pumpkin Truffles - My Whole Food Life


Vegan Nanaimo Bars -- wow. This rich, chocolatey, creamy Canadian dessert has a devoted cult following. This is the healthy version. (No-bake, too!) A decadent splurge for after the Fast Metabolism Diet.

Vegan Nanaimo Bars - My Whole Food Life

  • Whitney Colvin
    Whitney Colvin

    I know this doesn't relate to this particular recipe, but what do you substitute for applesauce in a recipe?

Cool, no-cook Key Lime Tarts - just a teaspoon of raw honey in each one! Makes a healthy splurge for after the Fast Metabolism Diet.

» Key Lime Tarts (Dairy & Gluten Free)


Coconut Almond Butter Dessert Bites - decadent (but healthy!) dessert splurge for Phase 3.

Coconut truffles

  • Dawn Dawson
    Dawn Dawson

    Looks delicious can't wait to try

Pineapple Coconut Non-Dairy Ice Cream - a splurge with the maple syrup, or try this sweetened with xylitol to make it a totally healthy Maintenance treat.

Pineapple Coconut Non-Dairy Ice Cream - Dash of Butter


Flourless Blackberry Chocolate Cake, cleverly sweetened with dates and just a smidgen of dark chocolate. Worth the splurge after the Fast Metabolism Diet

Flourless Blackberry Chocolate Cake | gluten free, vegan

  • petra cox
    petra cox

    best birthday cake ever!!