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    Phase 3 Splurges: (Omit optional protein powder and sweeten with xylitol) Thick, chewy and so delicious, these single serve cookies are filling, taste like dessert but are SO healthy!

    Healthy No Bake Giant Paleo Cookie For One

    Blow Your Mind Black Bean Brownies -- mmmmm, perfect splurge for Phase 3!

    Blow Your Mind - Black Bean Brownies - Flourless & Fabulous

    Blueberry Crisp for a Phase 3 splurge - sub xylitol for the maple syrup, and serve plain or with whipped coconut cream. Yes, you can enjoy this healthy, delicious blueberry crisp all winter long -- frozen blueberries (or any other Phase 3 fruit) will work perfectly.

    Gluten Free Blueberry Crisp - Baked Bree

    Easiest mousse ever -- this no-cook Coconut Mousse has just 4 ingredients! Serve a scoop with fresh or thawed Phase 3 berries for a luscious splurge.

    Coconut Mousse – Easiest Mousse Ever

    No Bake Strawberry Pistachio Cardamom Tart is made with a lemon coconut crust, cardamom pastry cream, fresh strawberries and pistachios! It is gluten free and dairy free too -- sweeten with xylitol (instead of sugar and maple syrup) for a healthy splurge after the Fast Metabolism Diet.

    No Bake Strawberry Pistachio Cardamom Tart {Gluten Free}

    Raw vegan Lime Tart makes a lovely (and 100% healthy!) splurge for after the Fast Metabolism Diet. The filling base is cashew cream (sweeten with stevia instead of honey), and the crust is made from dates, walnuts, almonds, and cashews.

    bake | raw vegan lime tart

    2-ingredient Sugar-Free Coconut Vanilla Ice Cream - no ice cream maker needed! Just freeze the coconut milk and whip this up in your food processor.

    Sugar-Free Coconut Vanilla Ice Cream - In Sonnet's Kitchen

    4-ingredient, no-cook Coconut Berry Fudge Cups - great little Phase 3 healthy-fat splurge for Memorial Day or 4th of July! Ready in just a few minutes. Sweeten with stevia instead of maple syrup.

    Coconut Berry Fudge Cups - My Whole Food Life

    This Raw Fudge Vegan Brownie Recipe looks amazing -- rich and dense, with a fudgy frosting. Use the stevia and xylitol options, and cut these into 1-inch squares for a special Phase 3 splurge (2 squares equals one healthy-fat serving).

    No Bake Fudge Brownie Recipe - Dairy, Egg, & Sugar Free

    4-ingredient Coconut Flour Shortbread Cookies are ready to eat in less than 15 minutes! Use coconut oil for this Maintenance splurge.

    Coconut Flour Shortbread Cookies - the pink sprinkle

    Homemade Sugar-Free Chocolate Chips make a delicious splurge for after the Fast Metabolism Diet. Made with healthy coconut oil and cacao and sweetened with stevia.

    Sugar-Free Chocolate Chips | AlisonSmith

    Dreamy Papaya Mango Milkshake with Fresh Raspberry Puree, layered with coconut cream ... delicious, healthy splurge for after the Fast Metabolism Diet. Skip the supplement powder, and feel free to sub a little extra stevia for the honey.

    Dreamy Papaya Mango Milkshake with Fresh Raspberry Puree Recipe

    Healthy Avocado Chocolate Cookies make a decadent Phase 3 splurge. FMD this recipe by subbing xylitol for the coconut sugar and carob chips for the chocolate chunks.

    Healthy Avocado Chocolate Cookies

    Creamy, dreamy Coconut Milk Ice Cream -- makes a fantastic Phase 3 splurge! Use xylitol and arrowroot.

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    Nutty Pumpkin Chip Cookies made with spelt flour, rolled oats, and carob chips -- a sweet splurge for after the Fast Metabolism Diet (sub xylitol for the sugar). This is a vegan recipe, but you can use a whole egg for a non-vegan version.

    Pumpkin Cookies. Chocolate. Oats.

    Healthy splurge for after the Fast Metabolism Diet: Super easy flourless chocolate peppermint cookies. All you need is 4 simple ingredients and 15 minutes to make these! Vegan, gluten free and paleo. Make these with or without optional carob chips.

    Chocolate Peppermint Cookies - My Whole Food Life

    Almond Joy Avocado Truffles - make these scrumptious little snowballs with raw cacao powder, carob chips and unsweetened coconut flakes for a yummy Phase 3 splurge!

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    3-Ingredient Coconut Cashew Fudge -- decadent (but healthy!) splurge for after the Fast Metabolism Diet.

    Three Ingredient Cashew Coconut Fudge

    No-bake vegan dessert! Coconut & Avocado Grasshopper Bars make the perfect healthy splurge for Phase 3. Use xylitol and raw cacao powder.

    No Bake Chocolate Mint Healthy Dessert Bars

    Healthy Nut Butter Fudge - no baking required! Try this with coconut butter and your favorite nut butter (almond, cashew, etc.) for a yummy little Phase 3 Splurge.

    Healthy Peanut Butter Fudge - {NO butter or corn syrup!}

    Strawberry Coconut Cream Tarts - these look pretty great for a Maintenance splurge! Try sweetening with stevia instead of the little bit of maple syrup, if you like.

    Mini Coconut Strawberry Tarts - Vegan Family Recipes

    For Phase 3: No Bake Cookies! These Coconut Cookies are Sugar Free, dairy-free and gluten-free! They come together in a flash. Great for when you need a treat in a hurry!

    Coconut Vegan No Bake Cookies

    Phase 3 Homemade Protein Bars -- Grain-free, soy-free, dairy-free, and stevia-sweetened! Use raw cacao powder in the creamy chocolate topping.

    Homemade Protein Bars - Protein Bar Recipe

    Pumpkin Truffles - sweeten the filling to taste with stevia or xylitol, use carob chips for the coating, and these make a sweet little splurge for Phase 3 (just freeze the extras)

    Pumpkin Truffles - My Whole Food Life

    Vegan Nanaimo Bars -- wow. This rich, chocolatey, creamy Canadian dessert has a devoted cult following. This is the healthy version. (No-bake, too!) A decadent splurge for after the Fast Metabolism Diet.

    Vegan Nanaimo Bars - My Whole Food Life