(Sub xylitol for maple syrup) AMAZING GOLDEN MILK Turmeric Ice Cream for a super-creamy and healthy Phase 3 splurge.

Golden Milk Ice Cream | Minimalist Baker Recipes


(Sub xylitol for the maple syrup/sugar) Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream make a glorious summer splurge for after the FMD.

Roasted Balsamic Strawberry Mini-Tarts with Whipped Coconut Cream - Gluten-free + Vegan


Moist Chocolate Cake makes a magnificent (and healthy) special-occasion splurge. Use the xylitol, coconut milk, and coconut oil, and serve with whipped coconut cream and fresh berries.

Chocolate Cake - Gluten Free, Low Carb, Sugar Free & Delicious!


Try 15 drops stevia (instead of maple syrup) to make these Creamy Watermelon Coconut Milkshakes the perfect splurge for after the Fast Metabolism Diet! (Serves 2)

Creamy Watermelon Coconut Milkshake - Cook Nourish Bliss


2-ingredient Chocolate Coconut Mousse (with optional berries) - this Phase 3 Splurge makes any home-cooked meal special. Sweeten with powdered xylitol, if you like (just whizz some xylitol in the blender).

Vegan Valentine: Chocolate Coconut Mousse


From our blog: Make luscious homemade chocolate candy with Haylie in this video! Makes 8 healthy fat servings.

Make Your Own Chocolate!


Maintenance, Splurges: (Sub xylitol for sugar, and try with carob chips) If you're going to splurge after the diet, this is worth it! These chocolate chip cookies have the perfect texture along with a subtle nuttiness thanks to almond flour and almond butter {grain-free, gluten-free, dairy-free}

Perfect Paleo Chocolate Chip Cookies (grain-free, gluten-free, dairy-free) - Texanerin Baking


Maintenance: Raw Cashew Cheesecake -- Wow. (Just in case you were looking for a special treat this weekend ...) Sweeten with stevia or xylitol instead of agave.

La Mesa: raw cashew cheesecake


Last-minute Valentine's Day dessert: Whip up these coconut flour chocolate chip cookies in under 20 minutes. Only 1 bowl needed! Try these with carob chips or cacao nibs for Phase 3.

Paleo Coconut Flour Chocolate Chip Cookies | Ambitious Kitchen


Phase 3 Splurges: (Omit optional protein powder and sweeten with xylitol) Thick, chewy and so delicious, these single serve cookies are filling, taste like dessert but are SO healthy!

Healthy No Bake Giant Paleo Cookie For One


Blow Your Mind Black Bean Brownies -- mmmmm, perfect splurge for Phase 3!

Blow Your Mind - Black Bean Brownies - Flourless & Fabulous


Blueberry Crisp for a Phase 3 splurge - sub xylitol for the maple syrup, and serve plain or with whipped coconut cream. Yes, you can enjoy this healthy, delicious blueberry crisp all winter long -- frozen blueberries (or any other Phase 3 fruit) will work perfectly.

Gluten Free Blueberry Crisp - Baked Bree


Easiest mousse ever -- this no-cook Coconut Mousse has just 4 ingredients! Serve a scoop with fresh or thawed Phase 3 berries for a luscious splurge.

Coconut Mousse – Easiest Mousse Ever


No Bake Strawberry Pistachio Cardamom Tart is made with a lemon coconut crust, cardamom pastry cream, fresh strawberries and pistachios! It is gluten free and dairy free too -- sweeten with xylitol (instead of sugar and maple syrup) for a healthy splurge after the Fast Metabolism Diet.

No Bake Strawberry Pistachio Cardamom Tart {Gluten Free}


Raw vegan Lime Tart makes a lovely (and 100% healthy!) splurge for after the Fast Metabolism Diet. The filling base is cashew cream (sweeten with stevia instead of honey), and the crust is made from dates, walnuts, almonds, and cashews.

bake | raw vegan lime tart


2-ingredient Sugar-Free Coconut Vanilla Ice Cream - no ice cream maker needed! Just freeze the coconut milk and whip this up in your food processor.

Sugar-Free Coconut Vanilla Ice Cream - In Sonnet's Kitchen


4-ingredient, no-cook Coconut Berry Fudge Cups - great little Phase 3 healthy-fat splurge for Memorial Day or 4th of July! Ready in just a few minutes. Sweeten with stevia instead of maple syrup.

Coconut Berry Fudge Cups - My Whole Food Life


This Raw Fudge Vegan Brownie Recipe looks amazing -- rich and dense, with a fudgy frosting. Use the stevia and xylitol options, and cut these into 1-inch squares for a special Phase 3 splurge (2 squares equals one healthy-fat serving).

No Bake Fudge Brownie Recipe - Dairy, Egg, & Sugar Free


4-ingredient Coconut Flour Shortbread Cookies are ready to eat in less than 15 minutes! Use coconut oil for this Maintenance splurge.

Coconut Flour Shortbread Cookies - the pink sprinkle


Homemade Sugar-Free Chocolate Chips make a delicious splurge for after the Fast Metabolism Diet. Made with healthy coconut oil and cacao and sweetened with stevia.

Sugar-Free Chocolate Chips | AlisonSmith


Dreamy Papaya Mango Milkshake with Fresh Raspberry Puree, layered with coconut cream ... delicious, healthy splurge for after the Fast Metabolism Diet. Skip the supplement powder, and feel free to sub a little extra stevia for the honey.

Dreamy Papaya Mango Milkshake with Fresh Raspberry Puree Recipe


Healthy Avocado Chocolate Cookies make a decadent Phase 3 splurge. FMD this recipe by subbing xylitol for the coconut sugar and carob chips for the chocolate chunks.

Healthy Avocado Chocolate Cookies


Creamy, dreamy Coconut Milk Ice Cream -- makes a fantastic Phase 3 splurge! Use xylitol and arrowroot.

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Nutty Pumpkin Chip Cookies made with spelt flour, rolled oats, and carob chips -- a sweet splurge for after the Fast Metabolism Diet (sub xylitol for the sugar). This is a vegan recipe, but you can use a whole egg for a non-vegan version.

Pumpkin Cookies. Chocolate. Oats.


Healthy splurge for after the Fast Metabolism Diet: Super easy flourless chocolate peppermint cookies. All you need is 4 simple ingredients and 15 minutes to make these! Vegan, gluten free and paleo. Make these with or without optional carob chips.

Chocolate Peppermint Cookies - My Whole Food Life