Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

Top15 yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits.

Emotional Pain Spots Emotions can make feel pain in certain spots depending on the emotion & the mental thought patterns they take.

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