Ashley Poplin

Ashley Poplin

Buena Vista, Colorado
Ashley Poplin
More ideas from Ashley
22 Natural Sore Throat Remedies to Help Soothe the Pain

Pour tsp of cayenne pepper in 1 cup boiling water, stir in 1 tsp honey, wait until mixture is warm not hot, then drink. Stir occasionally as the cayenne tends to settle.

drink this daily and watch the pounds come off without fuss.  The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Spinach Smoothie - Drink daily and watch the pounds come off! Recipe: 2 handfuls baby spinach, 1 cup chunk pineapple, 2 bananas, 1 cup yogurt, and 1 cup filtered water. Blend well in blender and enjoy!