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Get your health on


Get your health on

  • 27 Pins

Remove facial hair.

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower

LOVE THIS

Tired of throwing out expensive razors only after a few uses? Try this tip next time you shave: Pour a little bit of baby oil on the blades before you shave You can also shave with baby oil, rather than shaving cream, for a smoother (and closer) shave!

Running tips- I need to start running

fact

The Miracle Mask This DIY mask, made of nutmeg, honey, and cinnamon, is calming and soothing for stressed-out skin – in addition, it smells absolutely amazing! The secret? Nutmeg and honey act as natural anti-inflammatories, which can reduce swelling and redness in skin. They’re also great for soothing acne scars and preventing infection. In addition, the nutmeg and cinnamon also work to exfoliate your skin when you wash this mask off.

Dry Shampoo

Natural face mask: nutmeg (anti-inflammatory), cinnamon (anti-fungal, astringent, anti-viral), honey (antiseptic) and lemon (fades acne scars and age spots)

Frozen banana and peanut butter bites awesome low cal snack

Lauren Conrad's "7 Days to skinny Jeans" ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

42 best ways to lose stomach fat fast

protein packed smoothie great for thermos for #projectlunchbox (breakfast or afterschool) anytime!

Zero Calories Foods

Deep Pore Clearer. From another pinner: "I'm repinning this because I just tried it. I'm never buying pore strips again. This is amazing!!!!"

30 ways to get great abs if you're a girl

face mapping acne - Acne may tell you what your body needs, or what you should cut out.

Homemade Tooth Whitener. Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

I need to do this....EVERY MORNING.

Softest, Silkiest Legs. I'll have to try this.

Get Rid Of Black Heads In 5 Minutes. Half lemon and 3-4 drops of honey. Rub the lemon on your face, emphasize the black heads prone areas like nose, chin etc. Leave the lemon and honey mixture on your face for 5 minutes, then wash it with cold water. You will see the results immediately. Additionally, lemon juice will also fade other marks/spots on the face and honey will moisturize. Interesting

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin.

Face Masks

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.