A regular workout routine is essential for feeling your best and living a long, high-quality life; here are a few reminders of why exercise should be a part of your day, whether or not you're trying to drop pounds.
"Fast" (as in fasting, not fast quick :D) Cure for Depression by Dr Bilal Philips of Islamic Online University. ~ In sha Allah it works when one wants it to, and do it (successfully) with Allah's Grace & Mercy & Help.
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes