Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Body for believers

Smoky Black Bean, Parsley Chimichurri, Spinach Wraps.

The BEST recipe to use up your leftover turkey this Thanksgiving (and they are SKINNY)!

The Best Fiber Foods | Women's Health Magazine

Fiber Food Facts

High Fiber Food Chart - Bing Images

The 16 Most Surprising High-Fiber Foods - Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fiber diet can also reduce the risk of stroke, hypertension, and heart disease. Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the recommended intake...

Raising fiber to lower the risk for C V disease in men today and what to eat to do it. !

tumblr_mqdul7COMO1rx0936o1_500.jpg (407×604)

Zucchini Fritters - These fritters are unbelievably easy to make, low calorie, and the perfect way to sneak in some veggies!

do first thing in the morning.

Skinny Jim’s Menus: a fat-loss answer to prayer - Body 4 Believers

Fiber and protein combos yummy!

Packed with fiber and protein, these delicious mini muffins are perfect for a quick breakfast or snack

It's no coincidence that 4 of the 6 letters in health are "heal" Heal the mind/soul & they will heal the body!!! I BELIEVE IN YOU!!! for my foods, recipes & workouts pinterest.com/... twitter.com/... Don't forget...http:/... www.facebook.com/...

Mexican Chicken....1c. Corn, 4 boneless skinless chicken breast (I used thighs), 1 taco seasoning pkt, 1 1/2 c. Salsa, 1 can black beans, cilantro to taste. Cook on low for 6-8 hrs. Remove chicken, dice , then return to crock pot. (body 4 believers recipe)

Fruit is great - but remember, it's full of sugar too! (good sugar, but this chart helps keep things straight).

Zucchini Lasagna - By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower carb (gluten-free) lasagna that's loaded with vegetables.

100 calorie thin, light laughing cow wedge, marinara sauce, and loads of fresh spinach.