Heres to Fitness!

This board represents all the work I am doing and my challenges with Bodyrock.tv! They are helping me in my journey to a healthier me and this will hopefully keep me motivated!
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Resistance stretching is great for lengthening, strengthening and increasing flexability in your muscles! Give it a shot!!!

Resistance stretching is great for lengthening, strengthening and increasing flexability in your muscles! Give it a shot!!!

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