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Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

Alison Sweeney's Couch Workout - Got 24 minutes during your fave sitcom? Then sculpt muscles at home.

every workout video you could ever want online, including insanity and 30 day shred whaaaaat. this is a golden pin.