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IdealShapefrom IdealShape

8 Bad Habits Fixed by a Meal Replacement Shake

These are the 8 biggest reasons people gain weight!

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Great recipes for smoothies

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A Month's Worth of Green Smoothies - Only One Day of Prep!

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allthingsgd.com

For anyone trying to lose weight, and no you really can't taste the spinach! Simply Strawberry Green Smoothie - my new favorite meal replacement! Ingredients: 2 cups frozen strawberries 1/2 frozen banana 2 tablespoons flaxseeds 3 cups fresh organic baby spinach 1 cup unsweetened vanilla almond milk

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drlam.com

Hello smoothie bye tummy! Smoothie that attacks the tummy fat! This smoothie is rich in digestion supporting ingredients, it will help prevent bloating and digestive stress that are the main causes of stubborn belly fat!

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Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

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fit-is-the-new-black.com

Diabetic Living Onlinefrom Diabetic Living Online

Easy Swaps to Cut Carbs

Carb-Saving Tips - make smart swaps to cut carbs without sacrificing too much.

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diabeticlivingonline.com

Diabetic Living Onlinefrom Diabetic Living Online

Top 25 Diabetic Snacks

Top 25 Diabetic Snacks and How These Snacks Made the List

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diabeticlivingonline.com

Good workout ideas!

Good workout ideas!

Good workout ideas!

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skinnymom.com

metabolism boosting drink

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30 protein-packed small meal ideas under 250 calories

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leanitup.com

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Fitness Magazinefrom Fitness Magazine

Running 101: A Beginner's Guide

Beginner's guide to running

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Money Saving Mom®from Money Saving Mom®

Portion-Size Freezer-Friendly Baked Oatmeal

Baked oatmeal to go-- instead of granola bars! Cheaper AND you know exactly what goes in them! :)

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moneysavingmom.com

Fitness Magazinefrom Fitness Magazine

10 Skinny Foods You Should Have on Hand

Chia Seeds - Rich in omega-3 fatty acids, calcium, and iron; great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels; Because of high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when mixed with liquid they plump and absorb excess moisture; add to oatmeal or put in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding

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