Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http://www.healthcentral.com/diet-exercise/c/255251/169826/body-hiit-workouts/?ap=2012

Build muscle http:cardio-drills Try a HIIT Workout: Looking for a new workout routine that will boost your metabolism, burn fat and build muscle? Read about the new HIIT workouts: http:cardio-drills

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

6 HIIT Workouts

15 Minute at Home or Hotel Workout. [even without weights, this is a tough one.] For More Health And Fitness Tips Visit Our Website

This was my first post-pregnancy work out. Click over for more fitness inspiration and healthy recipes!

Workouts to do at home - 20 min. living room workout More Living Room 20 min living room workout. For variation change it to timed drills and see how many you can do in minutes.

Maybe I could try this when its nasty outside on run days Check out the website to see more

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

Lose 10 pounds in 2 weeks workout - not so sure about that, but a good no equipment needed at home workout

Life Pro Fitness on

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

weekly workout

Change cardio on Tues/Thurs to min so can get in runs and add long run to Sat maybe? - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Just did this one. I'm not out of shape but this one just about did me in. Great little workout.

4 Exercises to Beat a Fitness Plateau

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

12 tips for getting in shape (and keeping it up!)

Getting in Shape? Here's Where to Even Start

Be Confident, Work Your Ass Off and Don't Take NO for an Answer!

Total Body HiiT Pyramid by Diary of a Fit Mommy's Sia Cooper: Be Confident, Work Your Ass Off and Don't Take NO for an Answer!

Diary of a Fit Mommy | 6 Week No-Gym Home Workout Plan

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

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