If you need heart-pumping music to get that final rep in or up your squat rack by 5 pounds, we have just the playlist for you. Dial up your Spotify and listen to a great mix filled with favorites such as Kanye West, Major Lazer and DJ Snake.
#1 HAMSTRING stretch. This is a "classic" that we use in the office for people that are active, and people needing to improve their overall flexibility. It can help people with low back pain, both acute and chronic, people with acute hamstring strains and tightness. It's a good stretch to do before you get out of bed in the morning, especially for people for with sciatica or numbness and tingling in their legs.
A healthy body needs to be able to flush the lactic acid created from the excessive muscle use and reduce the inflammation. Arnica is a natural plant medicine that helps to reduce the build-up of lactic acid in our muscles. It also flushes stagnant blood away from an injury, reducing inflammation and supporting recovery.