Love love love Teapots!!!! Works obliques & helps get rid of love handles. Bosu ball is optional *I don't own one . Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground. Do 15-20 reps x 3-4 sets. Start with 5-8 lb weighs and work your way up to 15-20 lb dumb bells.