GYM_WORK

332 Pins
·
5y
Account Suspended
These are some of the best chest exercises to train your chest and gain size, some are best for strength training I.e barbell bench press. Dumbbells are great for gaining some size as well as toning and helping with strengthening balancing muscles within your chest and shoulders. Chest exercises in …
Leg Press Foot Placement Variations [Infographic]
Leg Press: Foot Placement Variations. For Overall Leg Development ~ Pretty cool find, I think! ~ Body Motivation
-Variações no treino de Trícips. Baixe a imagem para visualizar em alta qualidade.