Ways to substitute Greek yogurt for butter, oil, etc. So healthy, especially for kids who need healthy full-fats! Greek yogurt is full of protein and promotes gut health.

Chobani Conversion Chart_Substitute Greek Yogurt for butter, oil, sour cream, mayonnaise, cream cheese and buttermilk!

No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesn't settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

Eucalyptus Essential Oil

Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours prevents colds from spreading(anitbacterial and antiviral).

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

a hot bath that contains a handful of epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda draws out toxins, lowers stress-related hormones, and balances your ph levels. Pshhh I just want the tub and the view!

I would love to run this....Disney Princess Half Marathon winds through the Magic Kingdom to the finish line where your tiara-shaped medal awaits.... bucket list?!?! So want to do this!

15 Best Marathons for First-Timers to Run

Disney Princess Half Marathon winds through the Magic Kingdom to the finish line where your tiara-shaped medal awaits…. Disney Princess Half Marathon winds through the Magic Kingdom to…

Best Workout Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

Our Best Workout Playlists

Best Workout Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc) from Fitness Magazine

Leg exercises

Surprise! Need a little motivation? (28 photos)

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

30 Days of Juicing - 30 recipes for your juicer.

Apple-Beet-Carrot Juice 1 apple 2 beets 3 large carrots 1 piece of ginger Spinach or kale (optional). I did 2 apples and C bolt house carrot juice, handful of spinach.

Juice recipes

30 Days of Juicing - Day Blackberry-Kiwi Juice large pineapple, peeled, cored and cut into cubes 1 cup blackberries 1 kiwifruit 1 pear 30 mint leaves

the skinny rules

I don't like that this is called "The Skinny Rules," because being skinny is unimportant. These are really great rules for staying healthy, though.

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants.

Home Remedy for sore throat, hacking cough, tight congestion… Using this in the winter instead of all those mucus relief drugs and decongestants. Home Remedy for sore throat, hacking cough,…

Complete produce guide - when to buy what, what to buy organic. So handy!

Seasonal Produce Guide, designed to take all the guesswork out of produce seasonality. “organic” indicator that indicates whether the particular item is generally ‘clean’ (pesticide-free) or ‘dirty’ (heavy on the chemicals, so buy organic if you can).

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