A great way to get greens started at breakfast!

Western Egg Scramble is full of protein and vegetables for a weight loss meal for bariatric eating

Chicken nibbles with lemon

Can be used as snack or in a salad or with veggies. Many options!

The perfect side dish spring salad for a healthy summer bbq

This colorful summer salad delivers a wonderful flavor combination and serves as a perfect side for any grilled meal this summer.

Kale and Kiwi Smoothie

This Kiwi Kale Smoothie is a great way to incorporate greens into your breakfast or snack.

Vegetable dal curry

Vegetable dal curry

UltraInflamX protein powder mango lassi

UltraInflamX protein powder mango lassi

Chicken, quinoa, avocado and tomatoes. Simple and delightful.

Chicken, quinoa, avocado and tomatoes. Simple and delightful.

No rice, but still great sti fry!

7 Reasons You Should Stop Eating Red Meat (Plus 5 Healthy Alternatives Photos

Chia cashew cream porridge with berries

Chia seeds replace the grains in this wonderful breakfast cereal alternative.

Summer vegetables soup

A fresh summer soup that highlights the available vegetables from local farmer’s market.

Great use of summer cherries with a hearty breakfast!

The perfect summer breakfast to combine fresh seasonal cherries with whole grains.

Use this simple recipe for basic hummus and then try these variations to boost the flavor and eye appeal — avocado, beet, pumpkin, basil, and curry.